Discover Why Alkaline pH Food Is Recommended

 

Eating a balanced meal will lead you to a healthy life. But the question is what a balanced meal is. The alkaline and acid ash in our body should be at a ratio 80% alkaline and 20 % acidic. Similarly the food we consume should be in the similar ratio so as to keep the body ph at 7.4. Consuming alkaline ph food will open the doors of a healthy and long life.

Alkaline food is highly beneficial to the body. Not only does it help in preventing diseases but alkaline ph food can also help to cure diseases. Many doctors today recommend that patients suffering from cancer and arthritis go an alkaline ph food diet along with their medications. An alkaline ph food diet helps patients cleanse their system of toxics and so the body does not stay susceptible to various viruses.

Vegetables and fruits are alkalizing foods. This alkaline ph food is not only nutritious but also healthy. Several recipes which include various vegetables can be found on the net. Each and every person can find something to suit his or her taste buds. What is essential is that alkaline ph food should form about 80% of our daily food intake. Depending on the season and the part of the world that one lives in vegetables can be chosen to substitute the meat intake. A good way to pick alkaline ph vegetables is to look for green vegetables. Green vegetables are high alkaline foods. Try including as many greens as possible. But this is not to say that only green vegetables are alkaline ph food. Tomatoes, eggplants and turnips are also alkaline in nature. One must watch for certain vegetables though. The tip of the asparagus which is white is acidic and so should be snipped off before the rest of the asparagus is used. Spinach which is alkaline ph food when cooked becomes acidic and so care should be taking that as far as possible it should be consumed raw. Raw vegetable salad is alkaline ph food and so one must have a bowl full each day. Vegetable broth and fresh vegetable juice both are alkaline foods. Mostly all fruits are alkaline ph food too. Save for cranberries which are acidic one should have two to three helpings of fruit in a day. Apples, banana?s, lemons, melons and dates are all alkalizing foods. Take care to wash all the vegetables and fruits with great care so that you do not carry harmful germs into your body.

Honeys, almonds, olive oil, are all alkaline ph food. Wheat grass and sprouts are very healthy and do great service for the body. Herbal teas and lemon water should substitute all other beverages. Alcohol and soda are highly acidic foods. Meats are also acidic in nature.

Have alkaline ph food has manifold benefits. One gains health and energy. The life span gets a boost and those unwanted and extra pounds are rid of with ease. When on an alkaline ph food diet one can see and feel the difference with few weeks. Having alkaline ph food is a way of life, and a healthy life.

Discover How Alkaline pH Food Works and Why Alkaline pH Foods Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Alkaline Forming Foods & Their Benefits + Food Chart

 

To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we will be able to carve our road to good health and a long life.

Alkaline forming foods are mostly vegetables and fruits. Green vegetables are higher on the chart of alkaline foods. Broccoli, asparagus, cabbage, lettuce, miso, leeks are all alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel are alkaline forming foods. Spinach is a tricky one, if uncooked it is an alkaline forming food but if we cook spinach it becomes an acid forming food. So one should try and consume spinach raw. Asparagus tips that are white are acidic and should be snipped away. Fruits like melons, mangoes, apples and bananas are all alkaline forming foods. Even lemons which are acidic in their nature are actually alkalizing foods since the affect that they have on the body is alkaline. Fruits and vegetables are all alkaline forming food but care should be taken that they are cleaned thoroughly before consumption so as not to consume harmful chemicals along with these alkaline forming foods.

Even though vegetables and fruits are alkaline forming foods they are not the only alkaline forming foods. Olive oil is a high alkaline forming food and one should try and cook all their food in it. Other oils such as vegetable oils and fats like butter are bad and acidic foods. Avocado butter is an alkaline forming food and should be substituted for normal butter. In fact milk and milk products are acidic and should be avoided. Almonds are alkaline forming food and are also power houses of energy. People of all ages should have a few almonds everyday. Honey is also an alkaline forming food and has great healing powers. For a sour throat try some honey with lemon and ginger and you will feel the difference instantly. Garlic is a very high alkaline forming food. Try and add garlic to most of your recipes.

For those who like their beverages a word of advice stay away from coffee and tea. These are acidic foods. Alkaline forming beverages are herbal teas, coffee substitutes and fresh lemon water. These can be safely consumed without harming the body or exposing it to diseases. One the other hand sodas and alcoholic drinks are highly acidic foods. One should consume fresh foods as opposed to processed foods since the latter is acidic in nature. Processed foods are all bad for the body and should be avoided completely.

But another very important requirement of the body is water. Normal water does not benefit the body as much as alkalizing water does. Alkalizing water, as the name gives away is alkaline forming and so greatly beneficial to the body. Consuming about 6 to 8 glasses of alkaline water is very healthy for the body and also helps maintain the ph balance so keeping the body away from all the diseases as well preventing cell degeneration.

Alkaline forming foods are the best gifts we can give our bodies. Only they can help the body develop a strong immune system.

Download the Comprehensive Alkaline Forming Foods Chart & Discover How Alkaline Food Works & Why An Alkaline Diet Is Recommended: http://AcidAlkalineDiet.com/Health

Blood pH Level - The Benefits Of Alkaline pH Blood

 

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Blood pH Level - The Benefits Of Alkaline pH Blood

 

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Get The Metal Out Of Your Water Alkaline Water Filter

 

Alkaline water filters are used to remove alkaloids, or metals, from water and for various reasons. Alkaline water filters can be used to purify drinking water, water for cooking or it can even be used in scientific experiments. In fact, alkaline water filters are most commonly used by scientists who fear that alkaloids in the water they are using in their experiments will tamper with their results, allowing for an incorrect reading. That?s because the alkaloids could cause a chemical or electric reaction that may not be favorable to the experiment.

Do An Internet Search And Have Your Filter Delivered To Your Door

You can get alkaline water filters wherever water filters are sold. Or, you can go to the internet. Today, there?s not much that you can?t find on the internet, and that goes especially true for alkaline water filters. The best part is that you can find great deals by shopping around from site to site and you can have the product shipped right to your door if you wish.

Simply do an internet search using your favorite search engine and you?ll likely see many pages dedicated to alkaline water filters. Or, if you want, you can go to one of the several online auction sites, such as Ebay, where you can bid on alkaline water filters and you can potentially purchase the filters for pennies on the dollar.

However you go about obtaining your alkaline water filter, you?ll find it?s a such a good feeling knowing that you can actually do something about the purity of your water. Simply use the alkaline water filter to purify your water and then you can do whatever it is that you want to do with it, from drinking to cooking to performing your latest scientific experiment, the choice is up to you.

So, visit your local home improvement store, your local department store or search on the internet for an alkaline water filter. You?ll be amazed at how easy it is to use and you?ll probably wonder why you never worked to purify your water before?

Pure water is good for several reasons, not just for experiments but also for your health. No good can come from ingesting all the impurities that the filter plants fail to remove from the water we use every day. So, if you care about your health, or you just want pure, untainted water, get an alkaline water filter today.
Ann Marier has written many articles on health problems and useful house and garden Topics. Latest articles are about water filters

Getting Alkaline- 7 Cool Shortcuts

 

The concept of "Getting Alkaline" is not the latest health fad, or some trend that will disappear any time soon. It is gaining traction consistently and methodically in the marketplace, and the concept is so fundamental and common sense to health conscious people that they usually have an aha! experience as soon as they hear about it.

So what is it, and how do you do it? Well, the concept is based on the Acid Alkaline balance. The acid alkaline scale starts at 0 and goes to 14. 7 is Neutral, lower than 7 is acidic, and above 7 is alkaline. Babies are born slightly alkaline, at 7.365 on the scale. But as we grow and are exposed to acidic foods, stress, pollution, chemicals and even natural acids like lactic acid, our bodies become acidic. Everything we eat and drink has either an acid or alkalizing effect.

Think of it like a bank account and everything you take into your body is either an alkaline deposit or an acidic withdrawal. For example, soda is a huge withdrawal; green and yellow vegetables and alkaline water are excellent deposits.

When our body is acidic bad things happen. Diseases flourish in acidic environments. Some doctors and nutritionists believe that maintaining a healthy PH balance makes you immune to diseases, even cancer. In his book "Alkalize or Die" Dr. Theodore A. Baroody claims: The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body.

Eating an alkaline diet offers benefits like:

-Your body will adjust to its natural weight -You will have increased energy -Better sleep patterns -You will gain lean muscle -Drastically lower risk of illness (some claim you can't get sick at all!)

So how do you do it? Here are 7 cool shortcuts to help you get there:

1. Get a PH test kit and measure your PH level regularly. Just by measuring regularly you start to see patterns, and know what things affect your body either positively or negatively. These test kits are inexpensive, and are readily available at your local health food store.

2. Add alkaline water to your diet. This has had more impact for me personally than any other single thing. Hydration itself is critical to getting alkaline, and most people don't drink enough water. Those that do drink lots of water would get a huge boost in alkalinity they drank alkaline water. To determine how much water you should be drinking, just divide your body weight in two and drink that many ounces of alkaline water a day. In other words, a 180 pound man should drink at least 90 ounces of water a day. Then add an alkalizing supplement, and watch how quickly you see positive health improvements!

3. Start each day with a glass of fresh lemon juice. Just take a lemon or two and squeeze the juice into a glass of water. Although lemons are acidic, they have a strong alkalizing effect on your body, as well as good digestive benefits. A little tart at first, but once you're used to it you will learn to love it!

4. Just add salad. Add a salad to your lunch and dinner every day. Spinach salad is particularly good, but almost all green and yellow vegetables are alkalizing. Also, adjust the portion size on your plate. Cut down on the meat, potatoes and gravy, and increase the serving size of your veggies. Not hard to do, but it makes a big difference.

5. Cut back on refined sugar. We already know sugar isn't good for us, but it also causes acidity in our bodies. Did you know a gram of sugar is what's in the little sweetener packs in restaurants? Understanding that, become a label reader, and check how many grams of sugar are in what you're about to eat. For instance, Kellogg's Smart Start cereal (advertised as a very healthy cereal) contains 16 grams of sugar. Can you even imagine starting with an unsweetened cereal and putting 16 of those coffee sweeteners on it?! I doubt it! Start checking how many grams of sugar are in the things you eat- you're in for a big surprise.

6. Add "Super Alkalizers" to your alkaline diet:

-Greens like Kale, Mustard Greens, and Broccoli -Millet or Quinoa instead of wheat -Fish and lamb over beef -Olive oil instead of other vegetable oils -Miso broth. Just dissolve one teaspoon of miso into a cup of hot, not boiling water. -Use fresh garlic in your cooking

7. Add supplements. Enzymes, ionic form minerals, and vitamins A and D are particularly good at helping the body maintain a healthy pH level.

These 7 shortcuts are much more powerful than any diet fad, they are easy to do, and can deliver dramatic , long term health improvements in a very short time.

Dave Sherwin is a full time online marketer and amateur athlete. He believes life is best when you have three things: Health Freedom, Financial Freedom, and Time Freedom, and all of us has the ability to achieve each of these. To learn more about alkaline water: http://www.x2oproducts.com/escape

Pure Water - Alkaline Water

 

Ever dreamt of trekking into the high mountains, putting your hands into the crystalline blue glacial water that gushes forth through the rocks? Of drinking the pristinely pure cool water so refreshing and life giving, with the sweetness of minerals and the lightness of fairies? Now the water ionizers promise us the same experience in your own home or workplace.

For ages, man has suffered from acidity. Its effects are digestive problems, ulcers, low energy, fatigue, vulnerability to cold and even obesity. (An acid tongue or acid humour, however, may not be connected except by a long shot!)

The cause of acidity is the imbalance in alkaline-acid level in body fluids. The cure is drinking of alkaline water to restore the balance.

The human body does possess a self-regulatory mechanism through some proteins, minerals and kidney and lung functions. Even through breathing, we inhale alkaline oxygen and exhale acidic carbon dioxide.

Forgive us our excesses

But our food habits are not exactly tuned to keep the balance in our system. French fries, carbonated beverages, alcohol, coffee, refined sugar or flour, high protein meat / dairy products, all of which we enjoy so much create residues of acid which the body cells cannot handle.

Stress, worries, tensions, illnesses and extremely demanding physical exercises add to secretion of acids upsetting the balance. When acidity level in the body rises abnormally, the body becomes a playground for bacteria that attack cells and leave behind toxins. An overload of toxins in the body again weakens its resistance to diseases and hastens the ageing process.

The pH indicators

Science has invented a scale to gauge the alkaline-acid balance in the human body. It is known as ? pH?. It has nothing to do with photography. It is derived from the French ?Pouvoire Hydrogene? an indicator of hydrogen ion activity. It employs a count of 1 to 14. At 1 is the highest acidity level, 7 is the state of balance (neutral) and 14 is the highest alkaline level.

Our entire body structure seems to be floating in water, considering that more than seventy percent of it is composed of water. We need to drink at least 3-4 litres of alkaline water daily to replenish the losses and to ensure that all acid is neutralized and that there is enough water to carry nutrients and minerals to the cells.

All this focuses on the need to use alkaline drinking water for our daily consumption. Doctors advise an alkaline level of pH 9 to 10 in the water that we drink.

What happens in a water ionizer?

The first part of the process eliminates a major portion of both organic and inorganic contaminants. This is done using silver impregnated carbon to make sure that the filtration process eradicates as many harmful compounds as possible, leaving a water that is filtered ready for ionization.

The water ionizer then ionizes the water in a compartment that contains a number of electrodes that are negatively charged, which attracts the positive ions in your water. This water is loaded with negative ions, therefore turning it into alkaline water, which has wide ranging health benefits. Alkaline ionized water is very beneficial and healthy for us because it assists our body?s pH to gradually move down to the optimal pH, which is a little alkaline. Among many other benefits, increased alkalinity of the water assists the body to eliminate toxins that accumulate within our body. Four streams of water for your use There are well known brands like Aquasana water filters that have kitchen countertop and whole house models besides a shower filter model. If you wish, you could go in for alkaline water machines that break up your tap water into four streams.

1. An Alkaline based drinking water

? This causes an antioxidant effect and eliminates disease causing toxins (free radicals)

? helps with acidosis type conditions

? helps balance an acidic diet

2. An astringent water

? great for hair and skin care

3. A strong acidic water

? powerful antimicrobial water

4. A Strong Alkaline water

? great for cleaning and removing organic matter from surfaces

Ode to alkaline water

Man pollutes water and water machines restore it to health and gift it to man again. Today your health depends on them. If John Keats were alive today, he would have forgotten his wine and sung, a la Ode to the Nightingale, ? Oh, for a draught of crystalline drink, from a beaker full of alkaline water, with beaded bubbles winking at the brim??

http://www.vitality4lifeshop.com.au; http://www.aquasana.com.au; http://www.waterfiltercomparisons.com.au

Why We Must Use Alkaline Water For Health Benefits

 

Proper hydration of alkaline water plays a critical role in the alkaline diet for your health.

Water is an essential and the major component of all living matter, and the largest single component of our bodies. Water is the one substance (other than oxygen) that we must absolutely have if we are to survive.

You need to learn to recognize and identify the signs of dehydration. Learn how to hydrate properly and what kinds of alkaline waters to use for maximum health benefits. Identify how much alkaline water you need to drink, and set a schedule for increasing your water intake to get there.

The purpose of alkaline water for you health is not only hydration, but also to help flush the body of acidic wastes and toxins. Believe it or not, there are different kinds of water to drink. A closer look at your favorite supermarket's water section will present you with many options: mountain spring water, drinking water, distilled water, carbonated water, just to name a few.

So which once should you use?

Let's remember the reason we want to increase our alkaline water intake: to remove impurities, toxins and acids from our health system and to provide pur water for our bodies to use.

When dietary and other factors cause an overly acidic condition in our bloodstream, the body is forced to either eliminate or to store away acidic wastes in order to restore our body's critical pH health balance.

The water we drink should help us slow the process of acidic health build up by removing it, not by adding to it.

So, we must choose only pure water with an alkaline pH for maximum health.

It is so critical that we alkalize our water that we drink for health reasons. To find out more about this, feel free to checkout this free alkaline diet/water health resource: http://acidalkalinediet.com

Christmas ? Awesome Festive Damage Control With ?Alkaline? Water ? A Transformational Health Gift!

 

Christmas is a time of giving and there is no better gift than to give yourself and your family the awesome gift of alkaline water. We know that water sustains all forms of life. We now know that two thirds of our body is water and three quarters of our planet is made up of water! You need to understand that not just any water is good water.

Water Therapy: Our brain is made up of 80% water and 90% of our blood is water. Water has so many benefits for your body such as flushing out toxins, preventing dehydration, reducing fatigue, constipation, and can even reduce kidney stones and heart disease. Water therapy can minimize or reverse certain medical conditions. Having a glass of water 30 minutes before eating helps with digestion of food. It is better to avoid having a glass of water while eating your food although small sips are ok. The reason for this is that water during eating dilutes the acids in the stomach leading to improper digestion of foods. Researchers also tell us that water helps with heart burn, arthritis, hypertension, asthma (decreases the inflammatory process) and even headaches. You can benefit by simply drinking more water.

The best way to start your day is with a glass of water with a twist of lemon in it. This will help with releasing toxins and acids in the body. Know that hunger is often a mistaken signal for thirst. Drinking water decreases hunger pains. So when at a festive function reach for a glass of water when you think you are still hungry and watch those hunger pains simply disappear. This works! Even slight dehydration slows down metabolism this is why drinking more water helps with loosing weight.

We have all experienced afternoon fatigue blues and they become worse when dehydrated. Most people when feeling tired in the afternoon will reach for coffee, soda or tea. These sugary or caffeine drinks will only create more dehydration. Water is what you want to be reaching out for as it will energize, hydrate you and keep your body functions healthier and less prone to health issues!

We loose about two and a half litres of water a day. Food supplies us with about 20% of our water intake. While researchers tell us that 8 glasses a day are a good measure for our health, we now know that if you are exercising you need to add an extra 1-2 cups per hour to keep hydrated. If you exert more excessive exercise then add 2-3 cups per hour. If your urine is colorless or has a slight color you are probably drinking enough water.

What type of water is best? We know today that often house-hold water running from the tap may be less than adequate containing contaminates. So what is the best water? This has been a topic of major controversy. Should it be alkaline, distilled, reverse osmosis systems or filtered? Research today appears to conclude that alkaline water is the most beneficial. Alkaline water only has benefits compared to the others which have pros and cons. It even has minerals too!

Most people don't realize that we actually absorb more chlorine through our skin in the shower than by drinking it. Having a shower filter can make a huge difference for the health of our body and can effect topical skin conditions too. There are countless testimonials of softer healthier skin, less rashes etc after a shower filter has been applied.

Most people are acidic in lifestyle. Accumulation of acid waste increases the aging process and conditions related. The goal is to help to dispose of the acid waste build up in our bodies. Alkaline water can even change a depressed mood into a brighter mood according to Japanese doctors.

What You Must Know About Storing Water in Plastic Bottles:

Dangerous toxins can leach from plastic water bottles. Here is what you need to know. This liquid life force called water needs to be stored correctly. Today you can buy various types of water in plastic bottles. However, you need to be aware of the toxins in plastics and the best way to avoid them. When next buying water turn the bottle upside down and you will see a triangle with a number in it. The safest plastics to use are the ones with the number 2, 4 or 5. These plastics are softer. The harder types of plastics can leach toxins into the water from the bottle.

So best practice is to avoid hard clear plastic bottles particularly bottles with the number 1 in the triangle on the bottom as research suggests they leach toxins. In the triangle on the bottom avoid bottles with DEHA (possible cancer causing agent) and DEHP (possibly toxic to reproductive system too). Avoid bottles marked with number 7 on the bottom of hard plastics. Do not re-use clear plastic bottles. Do not use scratched plastic bottles or discolored. Get rid of them as they leach toxins into the water. Stainless steel and glass are the best to use.

So when at the festive dinner or party reach for a glass of water rather than another alcoholic, soda or caffeine drink. You will increase hydration and won't feel fatigued and end up with a hang-over either! Water has been called the elixir of life and no wonder with its amazing healing powers. Water sustains all forms of life and scientists are still discovering amazing facts about water. With an understanding of water and drinking the right kind of water you will help to give the gift of health and longevity!

Recommended great resources: Dr Mercola www.mercola.com Dr. Roopa Chari and Deepak Chari from The Chari Center (www.charicenter.com)
Visit http://www.HoHoHoChristmas.com & sign up for our FREE Newsletter full of fun, tips, tools & resources & you’ll get our bonus f*r*e*e 10 day e-course - Amazing Ways to enrich your Christmas experience by The HoHoHo Expert, Bernadette Dimitrov, author of the world's best Christmas ebooks and audio books. Your resource for creating fun, meaningful and cherished memories today!

Christmas - Awesome Festive Damage Control With 'Alkaline' Water - A Transformational Health Gift!

 

Christmas is a time of giving and there is no better gift than to give yourself and your family the awesome gift of alkaline water. We know that water sustains all forms of life. We now know that two thirds of our body is water and three quarters of our planet is made up of water! You need to understand that not just any water is good water.

Water Therapy: Our brain is made up of 80% water and 90% of our blood is water. Water has so many benefits for your body such as flushing out toxins, preventing dehydration, reducing fatigue, constipation, and can even reduce kidney stones and heart disease. Water therapy can minimize or reverse certain medical conditions. Having a glass of water 30 minutes before eating helps with digestion of food. It is better to avoid having a glass of water while eating your food although small sips are ok. The reason for this is that water during eating dilutes the acids in the stomach leading to improper digestion of foods. Researchers also tell us that water helps with heart burn, arthritis, hypertension, asthma (decreases the inflammatory process) and even headaches. You can benefit by simply drinking more water.

The best way to start your day is with a glass of water with a twist of lemon in it. This will help with releasing toxins and acids in the body. Know that hunger is often a mistaken signal for thirst. Drinking water decreases hunger pains. So when at a festive function reach for a glass of water when you think you are still hungry and watch those hunger pains simply disappear. This works! Even slight dehydration slows down metabolism this is why drinking more water helps with loosing weight.

We have all experienced afternoon fatigue blues and they become worse when dehydrated. Most people when feeling tired in the afternoon will reach for coffee, soda or tea. These sugary or caffeine drinks will only create more dehydration. Water is what you want to be reaching out for as it will energize, hydrate you and keep your body functions healthier and less prone to health issues!

We loose about two and a half litres of water a day. Food supplies us with about 20% of our water intake. While researchers tell us that 8 glasses a day are a good measure for our health, we now know that if you are exercising you need to add an extra 1-2 cups per hour to keep hydrated. If you exert more excessive exercise then add 2-3 cups per hour. If your urine is colorless or has a slight color you are probably drinking enough water.

What type of water is best? We know today that often house-hold water running from the tap may be less than adequate containing contaminates. So what is the best water? This has been a topic of major controversy. Should it be alkaline, distilled, reverse osmosis systems or filtered? Research today appears to conclude that alkaline water is the most beneficial. Alkaline water only has benefits compared to the others which have pros and cons. It even has minerals too!

Most people don't realize that we actually absorb more chlorine through our skin in the shower than by drinking it. Having a shower filter can make a huge difference for the health of our body and can effect topical skin conditions too. There are countless testimonials of softer healthier skin, less rashes etc after a shower filter has been applied.

Most people are acidic in lifestyle. Accumulation of acid waste increases the aging process and conditions related. The goal is to help to dispose of the acid waste build up in our bodies. Alkaline water can even change a depressed mood into a brighter mood according to Japanese doctors.

What You Must Know About Storing Water in Plastic Bottles:

Dangerous toxins can leach from plastic water bottles. Here is what you need to know. This liquid life force called water needs to be stored correctly. Today you can buy various types of water in plastic bottles. However, you need to be aware of the toxins in plastics and the best way to avoid them. When next buying water turn the bottle upside down and you will see a triangle with a number in it. The safest plastics to use are the ones with the number 2, 4 or 5. These plastics are softer. The harder types of plastics can leach toxins into the water from the bottle.

So best practice is to avoid hard clear plastic bottles particularly bottles with the number 1 in the triangle on the bottom as research suggests they leach toxins. In the triangle on the bottom avoid bottles with DEHA (possible cancer causing agent) and DEHP (possibly toxic to reproductive system too). Avoid bottles marked with number 7 on the bottom of hard plastics. Do not re-use clear plastic bottles. Do not use scratched plastic bottles or discolored. Get rid of them as they leach toxins into the water. Stainless steel and glass are the best to use.

So when at the festive dinner or party reach for a glass of water rather than another alcoholic, soda or caffeine drink. You will increase hydration and won't feel fatigued and end up with a hang-over either! Water has been called the elixir of life and no wonder with its amazing healing powers. Water sustains all forms of life and scientists are still discovering amazing facts about water. With an understanding of water and drinking the right kind of water you will help to give the gift of health and longevity!

Recommended great resources: Dr Mercola www.mercola.com Dr. Roopa Chari and Deepak Chari from The Chari Center (www.charicenter.com)

Visit http://www.HoHoHoChristmas.com & sign up for our FREE Newsletter full of tips, tools & resources for reviving the fun, joy, magic and real meanings of Christmas PLUS receive our bonus f*r*e*e 10 day e-course with audio - Amazing Ways to Enrich Your Christmas Experience from The HoHoHo Expert, Bernadette Dimitrov, author of the world's best Christmas ebooks and audio books. The HoHoHo Factor!? everything you?ll love to know & share about Christmas & the new fun adventure series ?Bluey, Santa's New Recruit!? Your resources for creating fun, meaningful and cherished memories today!

Are you more Alkaline or Acidic?

 

What does this actually mean?

Simply put, if you are more acidic you are poisoning your body!

If the food you are eating is not pH balanced it is likely to turn into poison once in the digestive tract and then instead of your body absorbing nutrients it will absorb poisons. To live a healthy vibrant life we are to find a balance between acid and alkaline foods.

One of our body's highest priorities is to keep the blood at an ideal pH balance of 7.365. Eating pH balanced foods allows your blood to be able to extract the maximum amount of nutrition available from those foods. If you are eating more acid producing foods your body will start breaking down and the signs of aging will show before their time.

Fat is an Acid Problem! A man by the name of Dr. Young has a theory that the cause of obesity is actually an acid problem! What does that mean? The body creates fat cells to carry acids away from your vital organs so the acids don't choke your organs to death. Fat could be saving your life! Dr Young goes on to say, "Fat is actually a response from the body to an alarming over acidic condition" and the solution is to Alkalize and Energize to rid the body of both acid and fat.

This theory was also the belief of the early Taoists. (Taoism is the foundation of Traditional Chinese Medicine .TCM). Dr Stephen T Chang who comes from a 400 year lineage of Taoist practitioner's put it this way, "If one ever goes to the back door of any restaurant, one will find food corruption in garbage cans. Not long ago, this food was served to customers. So the only thing separating the front and back of the restaurant is a wall and a few hours time". "We would not purposely eat garbage because we know we will become sick from ingesting poisons. Yet, we do eat garbage every time we eat without a thought for pH balance".

Fatigue, a major complaint in our society, comes from an acidic body. The toxins produced in an acidic body reduce the absorption of proteins and minerals. This will then weaken the body's ability to produce enzymes and hormones interfering with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness. Some other signs of an acidic body; yellow smelly urine, gas, indigestion, heart burn, headaches, sore eyes, foul smelling stools, bad breath, sore gums and teeth, allergies, aches / pains and nightmares.

So what can we do?

Answer: eat four parts alkaline to one part acid and this should maintain your bloods pH level at 7.365. When this balance is maintained micro organisms such as pleomorphic virus, bacteria, yeast, and fungus will de-evolve back to their original healthy state.

What to eat?

Alkali forming foods - millet, Udos oil, avocado, sunflower sprouts, raw almonds, carrots, dates, coconuts, celery, cucumbers, lemons, limes, cauliflower, brussel sprouts, asparagus, green beans, broccoli, cabbage, green leafy vegetables, soy beans, walnuts, soy beans, wheat grass, tofu, lima beans, turnip tops, peppers, beet tops.

Acid producing foods - butter, margarine, eggs, veal, fish, beef, pork, chicken, turkey, prawns, lobster, oysters, whole wheat, rye, cheese, milk, sour cream, yogurt, mushrooms, coffee, tea, alcohol, refined sugar.

I am not saying not to eat these things or you can only eat alkali forming foods though to live a healthy, disease free life you may consider balancing out your diet if you do have signs of an acidic body.

With most topics I write about there is always so much more you can learn. If you find this topic interesting keep an eye on my website for books covering this subject. Dr Stephen Chang has a great book called the forgotten food diet which should be available from my site http://www.backonyourfeet.com.au very shortly.

Until next time, take care and

May you have a peaceful mind and a warm happy heart.

Kind regards,

Scott Cansdell

My name is Scott Cansdell and I have been treating stress related illness and injuries for the past 10 years. Some of the things we deal with are: acupuncture, yoga lessons, Massage, Feng Shui and much much more. For more information kindly visit this website below. thanks http://www.backonyourfeet.com.au

The Importance of Alkaline Balance in the Body

 

In order to function at optimum capacity, the internal body environment must remain as close to neutral as possible. It likes to measure in on the pH scale at 7.39. When the body takes in an excessive amount of acids, as it does so often as a result of making the wrong food choices, this excess must be brought back into balance. The way the body accomplishes this is by bringing the acid and alkaline levels back into balance.

Each of the elements inside the body, the vitamins, amino acids, fatty acids, minerals, sugars and trace elements, can be categorized as either an acid or an alkaline. One interesting fact about an acid and an alkaline element is that when they are mixed together, they are able to cancel each other out. The scientific term for what is created when an alkaline and an acid element are combined is a neutral salt.

Much in the same way as the neutral color gray results when black and white are combined, and when the neutral temperature of warm results when hot water is combined with cold, a neutral salt cancels out the inherent respective properties of the combined acid and alkaline elements. With no acid or alkaline properties, neutral salts have no impact on the cellular serums or blood in which they are present.

When excess acid is present, the body must go out and find alkaline elements to begin the process of neutralizing this excess acid. Alkalines are usually present in the blood, but because the blood cannot tolerate much variation in its pH level, this is never a good source from which to borrow. A better source for alkaline elements is the internal organs and tissues. These areas can tolerate a greater degree of pH level fluctuation.

Even though the internal organs and tissue can exist in the short-term without all of the necessary alkaline, it is of critical importance that the borrowed alkaline be replaced. Normally this is not a problem. A healthy diet is generally all it takes to replenish alkaline levels. But most people don't consume a healthy diet. It is this repeated borrowing of alkaline without replacement that becomes a serious situation.

In fact, given the way many people eat today, it is not uncommon for alkaline to be borrowed and not replenished every single day, and worse, many times in a single day. Taking more alkaline than is being replenished will sooner or later create a deficit. Alkaline has a purpose. It is crucial to the properly functioning of the internal organs and tissue. It is not present in the body so that it can be used to help neutralize excessive acid.

A shortage of alkaline inside the body occurs much more frequently than it should. The end result of this alkaline mineral loss can be any number of different illnesses and diseases and an overall feeling of poor health.  Beverly Taylor Address: P.O. Box 2535 Key West, FL 33045 Phone: 954-732-3310 Website: http://www.pH-health.com Email: beverlyt@myarticleannouncer.com Email for website: admin@pH-health.com

The Importance of Having an Alkaline pH in Your Body and How To Achieve It.

 

WHAT MOST PEOPLE DONT REALIZE; WE ARE BIO ELECTRICAL ENGINES

In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. Thats right, electricity.

Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.

What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?

WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS

PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.

So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.

Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!

With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body.

Before we look at what causes acid, heres a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.

As red blood cells move into the tiny, little capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!

Because of this, and because its important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.

Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.

But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.

I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.

In regard to producing energy in the body, heres an easy question for you. What do you think happens to a persons energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells cant deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically. Are you beginning to get the picture here as to the importance of pH in your body? Good. Now lets take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

WHAT CAUSES ACID IN THE BODY

The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isnt how acid something may seem when you eat or drink it. It has to do with what is left over when you digest it.

Specifically, does eating or drinking something leave behind an acid or alkaline ash. For example, I dont know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.

Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.

STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH

Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then its simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.

However, before you start, its important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.

You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.

In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink green drinks. You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.

RESOURCES WHERE YOU CAN LEARN MORE

Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.

http://www.ajpip.com/resources/site_map.htm

Start taking the steps described above and you may very well find your energy levels increasing over time. They certainly did for me.

- Andy Long

After years of being extremely fatigued, suffering severe digestive problems and being sick all the time, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.

Andy was able to completely regain his health and more by learning in detail how the human body really works and then applying what he learned to his own body.

He now shares with others what he has learned about what it takes to produce lasting energy through his health related web sites.

Learn about ways to create an alkaline pH in your body:

http://www.ajpip.com/resources/site_map.htm

webadmin@bigplanet.com

Acid and Alkaline Foods and The pH Diet

 

There is a saying that goes, " we are what we eat. " In fact, if people take a deeper look at the food being consumed, only then will the person realize that a lot of it are unhealthy which is why most people are obese.

The reason is because the most of these are acidic or have a high concentration of alkaline in it. Some examples of acidic foods are peanuts, meat, sugar, beans and legumes. Those that contain alkaline are certain vegetables, fruits and juices.

The types of beverages available also has high concentrations of acid. Coke and beer for example has a pH2 while coffee that has caffeine is a pH 4.

This is not harmful in small amounts but when someone eats for example a slab of steak together with a can or two of beer, then there is bound to be a problem in the future. This is because micro form and pathogens start to develop and this will spread to different areas of the body.

The body defense mechanisms will do its best to regulate the pH levels. However, it has limitations and when it can not, the person may suffer a stroke or other sicknesses that could permanently paralyze the individual or be fatal.

One way the body does this is by using calcium. Everyone knows this is good for the bones and lack of it especially in women may lead to osteoporosis.

Children who drink milk often can prevent this from happening but once the person reaches adulthood, things are different. This is because milk also has a high acid content so this can be regulated by substituting this with skim or Soy milk instead.

The example just shown has happened to many people. This is the reason scientists and doctors recommend those who are overweight to exercise and make some lifestyle changes like going on a pH diet.

One way is by changing the way the food is cooked. Instead of frying it, a healthier way is by steaming it. The person may even reduce red meat and change this with fish. A dietitian will be helpful in planning a menu and it would not hurt to read up and experiment on new recipes.

As for drinks, the person should stay away from coffee or dark colas. This is because the regular and the diet versions still contains elements of phosphoric acid. A healthier alternative will be freshly squeezed juice, tea or water.

The person does not have to wait until something should happen and one is off to the clinic or the hospital. This is the reason that people are encourage to visit the doctor at least once a year to check if everything is normal.

At home, the individual can buy pH strips that can check if one is acidic. This is done through a urine test and if this is between 6.75 and 7.25, then the body is maintaining the right pH level.

Should this be higher or lower, then the person is potential health risk. There is another version that can tell if this is normal or not based on color and the results will determine whether or not it is time to make some changes.

There are other things to watch out for to ensure healthy living and the first step is by watching what is being eaten because too much acid or alkaline in foods can be dangerous to one's health.

Ronald Firquain is a writer, marketer, entrepreneur, webmaster and has 16 years of computer knowledge. You can download e-books for making money online, building a website, improve your golf game, playing guitar and much more. For more information go to: http://www.ebooks-mall.org

Alkaline Diet - How to Balance the pH Level and Reduce Body Acids

 

Alkaline Lifestyle - Why is it Important?

Why change to an alkaline lifestyle? Because our bodies are constantly over-acidified! Due to our modern lifestyles we eat too much acid-producing food like dairy, sugar and animal protein, and expose our bodies to pollution, smoking, drugs and excessive intake of foods. We are fouling our bodies with any number of transgressions which compromise the balance of our internal alkaline fluids. And all this causes acid wastes to build up in the body!

The pH level, the acid-alkaline measurement of our body, affects every single one of our cells. A constantly imbalanced pH level won?t be tolerated by our system, which may result in obesity (we create fat cells to carry acids away from our vital organs), allergies (the absorption of undigested proteins due to an overly acidic body is a major cause of allergy conditions) and fatigue (an over-acidified body produces toxins and weakens the body?s ability to produces enzymes and hormones). If left untreated, a chronically over-acidic body will disturb and interrupt cellular activities and functions, and will let us age early.

Eat More Greens & Vegetables!

To reverse this process we must include generous amounts of alkaline forming food in our diet. But what is the best way to change easily to an alkaline diet? As mother always said: Eat more salad, greens and vegetables, at best 5x a day! She is right, since this is the only real and healthy nutrition for us humans. Particularly important for us is the green plant pigment chlorophyll. Chlorophyll is the only known and existing substance that is able to transform sunlight into eatable energy ? a process, without there would not be life on this planet! In other words: we ?eat sunlight? when we eat salad, greens and vegetables.

Yet, our daily lifestyles don?t allow us to eat 5x a day healthy greens. Therefore, anybody who wants to alkalize the cell system and cares about health and healthy lifestyles, should consider the intake of sprouted greens and vegetables capsules or powder (e.g. SuperGreens by InnerLight), which allow us to maintain our daily habits - but to consume enough greens to satisfy both our body and our mothers. These kinds of supplements help to support an alkaline diet, balance pH Levels, eliminate acid wastes from the body and restore the overall health.

Balance-pH is dedicated to educate people all over the world regarding the constantly growing over-acidification of our cell system. Acidic wastes grow inside the body due to unhealthy lifestyles, which is the reason for many diseases. Balance-pH shows efficient ways of how to alkalize, balance body ph levels and restore the overall health at http://www.balance-ph.de (click English flag)

Acid Alkaline Diet Benefits & Why It Is Recommended

 

If you have heard of the Atkins diet, then the Acid Alkaline Diet is the complete opposite of that. The Atkins diet is a high protein, high fat but low carbohydrates diet. But such diets have a tendency to leave one low on energy and also they seem to be improper gastronomically speaking. An acid alkaline diet on the other hand is not only useful for weight loss but over an above that is extremely beneficial to the body functioning. An Acid alkaline diet keeps the ph level of the body balanced and so safeguards against various illnesses. Even chronic diseases like arthritis can be not only prevented but also cured if an acid alkaline diet is followed.

The basis of an acid alkaline diet lies in the fact that our body ph ideally should be a 7.3. This slightly alkaline level of the body ph keeps all the vital organs functioning well, as well as the absorption of various minerals is optimized. When this ph tilts to the acidic side trouble starts brewing. An acidic ph level leads to almost all body parts suffering in one way or the other. Now since our body needs to be alkaline in nature it should reflect in our food intake too. Foods that are alkalizing should be consumed mush more as opposed to the acidifying foods. Translated in a simpler language this would mean more of vegetable and fruit consumption and very low meats and oil intake. If the body?s alkaline minerals such as calcium, magnesium and potassium levels drop so will its health causing it to degenerate and its defenses to drop guard. An acid alkaline diet protects that from happening. An acid alkaline diet comprises of 80% alkalizing foods and 20 % acidic foods. Since the acid alkaline ratio in the body should be one is to four our food intake should be of similar nature.

An acid alkaline diet is not only recommended to shed those extra pounds but is also and more importantly a great means of regaining lost health and leading a longer and more diseases free life. The acid alkaline diet is especially recommended to those who feel tired most of the time. Stress and a low energy level can both be done away with an acid alkaline diet. Those who suffer from frequent viral fevers or those who have a nasal congestion most of the time can lead healthier lives if they have an acid alkaline diet. Weak nails, dryness, headaches, muscle pain, hives, joint pains, and many more such diseases find their answer in an acid alkaline diet.

A higher level of vegetable intake is recommended in an acid alkaline diet. Lemons should be squeezed into water drinks. Millet or quinoa is preferred over wheat, olive oil over vegetable oil and soups like miso are very useful for following an acid alkaline diet.

Lost health and vigor can be regained and many chronic illnesses prevented as well as cured if an acid alkaline diet is followed. It is a fairly easy diet plan, which should adapt for a longer and healthier life span.

Discover How Acid Alkaline Diet Works and Why An Alkaline Rich Diet Is Recommended: http://www.AcidAlkalineDiet.com/Health

High Alkaline Foods Diet & Their Benefits

 

Mostly all fruits and vegetables are alkaline but to gain maximum benefit one must try and consume high alkaline foods. High alkaline foods can help achieve optimal benefits from the food we eat while at the same time keeping our body ph balanced. Children and senior citizens have small appetites and by giving them high alkaline foods one can insure that they get enough nutrition even in small portions.

To maintain a healthy body ph one needs to consume 60 % alkaline foods and the rest 40% can be acidic but to restore a healthy ph balance the alkaline food should make up about 80% of the entire food intake. Here is where the high alkaline foods step in.

In the vegetable category mostly all the items are alkaline but there are a few that are considered high alkaline foods. Raw spinach falls in the high alkaline foods segment. But this high alkaline food if cooked becomes acidifying. Similarly asparagus which are definitely high alkaline foods are good only if green; the white tips are acidic and should be left out of the cooking. High alkaline foods are essential for the body and unless one has a death wish they should not be left out of meals. Onions, barely grass and parsley are also high alkaline foods. Onions can be eaten raw for maximum benefit or cooked with other vegetables. Green vegetables juices are also considered to be part of high alkaline foods. Salt intake should be limited but always use sea salt which has iodine so as to get alkalized by salt too. A bit of salt can make a glass of vegetable juice quite tingling for the taste buds.

Apart from vegetables, fruits are also high alkaline foods. Lemons and limes even though acidic in their essence, once digested by the body leave and alkaline ash. So this fruit even though is acidic in nature has an alkalizing affect on the body. Lemons are high alkaline foods and apart from the vitamin c in them are also loved for their tangy flavor. Lemonades can work wonders in refreshing a tried body both long and short term. High alkaline foods can help rid one of depressions as well as tiredness. Papayas are also high alkaline foods and release a lot of alkaline ash. Consuming papayas regularly leads to glowing skin as well as shiny hair. Water melons are also high alkaline foods but they should not be combined with other foods since they do not make good combination foods. Mangoes and grapefruit also are found on the high alkaline foods chart.

Olive oil has a special place on the high alkaline foods chart. It is very alkalizing and food cooked in olive oil can do wonders for the body ph. Olive oil is even recommended for the skin and hair to improve their texture. Herb teas and lemon water are also high alkaline foods. Herb teas make good beverages for those cold days while lemon water shall refresh you on a hot afternoon.

Having these high alkaline foods will help the body fight diseases and also cure them. Consuming high alkaline foods also increases the life span.

Discover How Alkaline Foods Work and Why High Alkaline Foods Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

The Top 5 Alkaline Diet Recipes - Yum!

 

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.

The best of the alkaline diet recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list of alkaline diet recipes is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Alkaline diet recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup from the alkaline diet recipes is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

Discover How Alkaline Foods Work and Why An Alkaline Diet Recipes Are Recommended, including Free Access To Our Alkaline Diet Recipes Database: http://www.AcidAlkalineDiet.com/Health

The 3 Dangers Of The Alkaline Diet

 

The alkaline diet is becoming more popular that even the South Beach diet and other trendy ways of losing weight.

It might be because it is highly effective, and besides letting you return to your optimal weight, following an alkalizing diet will boost your energy levels and overall feelings of well being.

Like all things in life, there are dangers in following the alkaline diet, and you should pay attention to avoid the three biggest pitfalls.

First, never eat just alkaline foods. The body has some need for acidic foods, and if you were to go extreme, and consume only foods that become alkaline in your body, you might deprive your body of some essentials.

Second, the alkalizing diets do not address essential nutrients. If you are following an alkaline system strictly, you might be failing to pay attention to things like Omega 3 (DHA), and other essential fatty acids. You absolutely need good nutrition, and should make sure you have a balanced diet that includes foods from all the major food groups (cutting down on meats and dairies, of course).

Third, do not poison yourself! This might sound extreme, but that is what is happening when you drink water from plastic bottles and even from the kitchen tap. You need to pay attention to the toxins around you, and to minimize your intake of things that are not good for you.

That includes some of the alkalizing products you find on the web, too. Make sure you buy from a reputable source, and get yourself a Ph test kit, to make sure you can measure the impact of any products you decide to try.

Going alkaline is an exciting way to add energy to your life, and to bring back those feelings of youth. Avoid these pitfalls, and you might experience the tremendous results others are having.

To get a free copy of the hot selling book "The Alkaline Diet", visit
the Alkaline Diet website.

Alkaline Foods Diet - How To Regain Health & Energy

 

Our bodies were designed to eat foods which were available naturally and were raw. In today fast paced life many of us seem to have forgotten what fresh food is. Most of us suffer from some ailment or the other. The call of time is to follow an alkaline foods diet which will rid us of our diseases as well as regain our lost health.

An alkaline foods diet seems to have the answer to all our physical problems. Our natural body ph is 7.4.It is with this ph that all body functions are carried out smoothly. The heart, the brain, the blood cells, the liver, the kidney all require a body ph of 7.4 to function smoothly and optimally. Only an alkaline foods diet can insure that this natural alkaline body ph is restored. Most of our diet consists of acid forming food such as meats and fats. Many of us have much more than the allowed quantity of processed food. These are also acidic. Jams, butter, cookies, frozen foods, ice creams and almost 90 % of our food intake are acidic foods like these. An alkaline foods diet is the complete opposite of what most of us eat today.

An alkaline foods diet requires one to eat in such a way that about 80 % of the total food intake is alkaline foods. Foods such as vegetables and fruits are highly recommended in an alkaline foods diet. Green vegetables such as broccoli, asparagus, cabbage, wheat grass, lettuce, and so on are high alkaline foods and are highly beneficial to the body. Tomatoes, potatoes with their peels and garlic though not green vegetables are all the same alkaline foods and so on the diet plan for an alkaline foods diet. Almonds, honey and herbal teas can also be eaten when following an alkaline foods diet. But one must stay away from animal flesh, processed food, fats and even lentils. These acidic foods are very bad for the body. Wheat is an acidic food but wheat grass is alkaline. Similarly raw spinach is an item on the alkaline foods diet chart but if you cook it, it gets acidic in nature and is not recommended at all.

Incorporating an alkaline foods diet in our life will lead us up the path of health and energy. Many chronic aliments like cancer, arthritis, osteoporosis, coronary diseases all develop in an acidic environment. Even migraines, dental problems, depressions, sinusitis, and many such seemingly common illnesses have their roots in an acidic environment. Needless to say that when we follow an alkaline foods diet our bodies get alkalinized and the acidic levels gets balanced out thus repelling all germs and strengthening the immune system.

An alkaline foods diet helps shed extra weight but that is just a by product of the diet. The diet is not intended for shedding weight but is intended for gaining health as well as energy. Those who have tried this diet experience great energy bouts with days of doing on the alkaline foods diet plan. Many doctors today promote the alkaline foods diet to those suffering from cancer and other such serious ailments.

Discover How Alkaline Foods Work and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Alkaline Diet Tips - How To Get The Most Out Of It

 

Alkaline diet involves insuring that over 80% of the total food intake comprises of alkalizing foods. Alkaline diet is easily followed if fruits and vegetables form major part of ones diet so that illness can be reversed and the aging process slowed down. Even though there are ways to find out what the alkalizing foods are it may still get a bit difficult to incorporate the alkaline diet in our daily regime. If certain tips of an alkaline diet are kept in mind the alkaline diet is easy to follow as well as maintain as a part of our lifelong daily schedule.

Water and citrus juices are both alkalizing food. So when on the alkaline diet squeeze a lemon in your glass of water as frequently as you can. Lemon though essentially an acidic fruit is alkalizing for the body. It gets cumbersome to make lemonade each time and also sugar is involved (unless one uses stevia). To avoid all pains yet get the gains of the alkaline diet a lemon squeezed in water will take care of both mineral water as well as lemons.

One of the easiest ways to follow an alkaline diet is to eat a lot of fruits and vegetables. Irrespective of what meal one is having one should try and consume a lot of vegetables and fruits. Instead of filling up on bread have a huge bowl of saut?ed vegetables or even a large cabbage salad could do wonders for your body?s ph level. Thoroughly cleaned fruits are a simple substitute for those nasty and acidic evening snacks. Try having an apple or a peach instead of a packet of chips. It also helps to put one cup of alkalizing greens aside to consume during the day. A cup of broccoli or kale kept aside and eaten during the day will insure the intake of vegetables.

Wheat is an acidic food. When on the alkaline diet substitute millet or quinoa for wheat. White breads should also be discarded as they are acidic foods too. When craving for that lovely meat dish choose chicken over beef. Have an occasional fish or lamb but try and keep beef off the dinning table completely. Just use chicken instead of other meats in the various meat recipes and you shall be good.

Olive oil is very alkalizing and beneficial in ways more than one. When on an alkaline diet discard vegetable and other oils in favors of Olive oil. Use is to get glowing skin and luscious hair too. Consume a lot of greens and add greens powder to almost any dish. Miso is highly alkaline food and a broth can be made simply be adding a teaspoon of it in hot water. This broth can greatly enhance the alkaline levels of the body.

An alkaline diet is easy to follow and can be adopted as a lifestyle rather than a crash diet. It works to keep ones weight in control as well as extend ones life span. A healthy life makes everything worth while.

Discover How An Alkaline Diet Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

High Alkaline Food Diet Is A Miracle On The Body

 

The human body maintains a slightly alkaline body ph of 7.4. When this ph is tilted towards the acidic side it spells danger. Not only does rapid degeneration of cells begins but we are also susceptible to varied illnesses. Consuming high alkaline food can do wonder for out body. High alkaline food restores the ph balance to its normal level of 7.4 and rejuvenates the body.

High alkaline food is the answer to all our problems. Those suffering some depressions or fatigue find they can rid themselves of it by eating high alkaline food. High alkaline food leaves a high alkaline ash causing the blood cells to carry out their functions optimally. When the brain can draw all the energy it needs from the blood cells one is less likely to be prone to depression. Similarly we can be rid of fatigue by consuming high alkaline food. Not only this , high alkaline food also helps prevent as well as cure cancer , arthritis, coronary diseases and many other serious chronic problems. Out body ph must by balanced at its natural level for out body to function well. Cell degeneration is also prevented by high alkaline food, so we are able to live for a longer period of time. Societies where the average life span is high are found to be eating high alkaline food amongst other things.

Vegetables and fruits are alkaline food. The greener the vegetables and the sweeter fruits are high alkaline food. But this does not mean that only green vegetables are alkaline. Eggplants, tomatoes and potatoes with their peels are all alkaline foods. The sour tasting acidic nature?s lemon is also high alkaline food. Lemon though acidic in nature when digested leaves an alkalizing effect on the body. Almonds, honey, herbal teas are some more forms of high alkaline food. Olive oil is high alkaline food too. Olive oil has a tremendous alkaline affect on the body and it helps to cook all of ones meal in it. Using it on the hair and body directly is also considered to be good. There are certain foods that one must watch for when consuming them. Raw spinach is alkaline food, but cooked spinach becomes acidic. Similarly peeled potatoes are acidifying food while potatoes with their peels on are alkaline food. Therefore it is essential that ones knows exactly what form the food is best consumed in so as to gain maximum benefit from it.

Alkaline water is also high alkaline food. Our body needs a minimum of 6 to 8 glasses of water to keep or system clean. If this water is alkaline water then it serves a dual purpose of not only cleansing our body system of toxics but also having an alkalizing affect on it.

High alkaline food works like a miracle on the body. Not only does one regain lost vigor and vitality but diseases can be cured with high alkaline food consumption.

Discover How Alkaline Foods Work and Why A High Alkaline Food Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Acid Alkaline Diet & Its Benefits

 

The basis of the acid alkaline diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. One can say that it is the opposite of an Atkins diet.

The acid alkaline diet is followed by consuming 80 % alkaline foods while the other 20% of the food intake can be acidic. The diet rests on the fact that our alkaline body oh of 7.4 can be maintained only if the alkaline ash and acidic ash are in the ratio of 80 % is to 20 %. For this ratio to be maintained one needs to eat in the similar balance Therefore one must consume a lot of fruits and vegetables as opposed to meats and breads. Green vegetables like broccoli, cabbages, salad leaves, asparagus are all part of the acid alkaline diet plan. Fruits are power houses of energy and should be consumed for good health. But they are also alkaline foods and so help maintain the ph balance of the body. The acid alkaline diet recommends eating a lot of fruits. Apples, mangoes, bananas, citrus fruits and melons help maintain the body ph level at 7.4 apart from vegetables and fruits one can also consume almonds, honey, buckwheat, quinoa, herbal teas and olive oil while following the acid alkaline diet plan. Consuming 6 to 8 glasses of alkaline water is also essential for the body to function well and rid itself of the various toxins.

The acid alkaline diet can help almost anyone. People who suffer from migraines, low energy levels, constant and repetitive colds, asthma, and even high blood pressure can finds their cure in an acid alkaline diet. If the ph of the body gets acidic it affects not only the brain and the heart but also simple body mechanism and processes get faulty. Any illness comes on only when the body defenses are down. The acid alkaline diet fixes and balances the ph of the body thus raising its immune system and also curing illnesses. Medication without an acid alkaline diet will only lead to short time relief. Over time with the acidic ph harming the body the similar or a novel illness will strike the body again. Therefore the only permanent cure of illnesses striking the body is following an acid alkaline diet so that the body ph can be maintained at 7.4. Even serious ailments like cancer and arthritis find their roots in a misbalanced body ph. Doctors also recommend that the acid alkaline diet should be followed by patients suffering from cancer along with their medications so as to speed up their recovery process.

For those who feel their lives are worth living more and for those who don?t, the acid alkaline diet is almost sent from heaven. The acid alkaline diet is the only answer to the various illnesses that we face.

Discover How The Acid Alkaline Diet Works and Why Acid Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Choosing Alkaline Diets Is The Only Way To Live A Healthy Lifestyle

 

The low carbohydrate and high protein diets doing the rounds these days are an invitation to bad health. All athletes know that if a fit body is to be maintained one should steer completely clear of such diets. Not only do they result in extreme fatigue but also are a disaster where weight management is concerned. Choosing alkaline diets is the only way to live a healthy life as well as shed those extra pounds.

Alkaline diets require one to follow a life style completely opposite of the high protein low carb diets. The high protein diets leave the person following it fatigued and tired. It is for those who lead a stagnant life and want to shed some weight. But the weight that is lost comes back on as soon as one stops the diet. With alkaline diets this is not the case. The diets can be incorporated into ones way of life and within days the results start to show. Alkaline diets require one to eat about 80 % alkalizing foods so as to maintain the alkaline ph of the body to 7.4. High protein diets tend to make the ph of the body acidic as opposed to its natural alkaline tilt. When the body ph becomes acidic it attracts all illnesses and depletes one of energy. An acidic ph also results in rapid degeneration of the human body cells. That leads to a shortened life. One should stay away from these crash diets and look at achieving health and vigor by following alkaline diets instead.

Alkaline diets lead to the body ph maintaining its alkaline nature. The various body functions are carried out smoothly and the immune system of the body stays strong. Under these circumstances one feels energetic as opposed to feeling fatigued. Also the weight shed like this stays off and most importantly the body does not fall sick. In other words alkaline diets help repel diseases as opposed to high protein diets which seem to attract them. Alkaline diets are also very good for those suffering from chronic diseases like arthritis, cancer, migraines, sinusitis and also osteoporosis. Following alkaline diets while taking medication helps fight these diseases off from the root.

Alkaline diets constitute mostly of fruits and vegetables. One should try and consume green vegetables and sweet fruits so that they make up about 70 to 80 percent of their total food intake. Lemons and melons should also be eaten. Almonds, honey, and olive oil are also high on the list of foods to be consumed for following alkaline diets. Meats and fats should be avoided. All foods that are acidifying like coffee, alcohol, meats, and even certain vegetables like cooked spinach should not form more than 20% of ones diet. Alkaline water is also a must or those who want to follow alkaline diets. At least 6 to 8 glasses of alkaline water can do wonders for your body cleansing. Processed food is all acidic and also high on weight gaining substances and so should be avoided. Beverages like sodas are highly acidic and should not be consumed at all. It takes 32 glasses of water to balance out one glass of soda.

Alkaline diets are for everyone. Each one of us should stop abusing our bodies and look at a healthy and long life by making alkaline diets a part of our life style.

Discover How Alkaline Foods Work and Why A Alkaline Diets Are Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Alkaline Diet and Cancer: Cancer Cells Cannot Live In An Alkaline Environment

 

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of cancer of the heart. This is because the heart never gets cancer. Alkaline diet is perhaps the only permanent way to prevent and rid oneself of cancer.

Let us understand what causes cancer and how an alkaline diet can prevent it. Each cell in our body takes in oxygen, nutrients and glucose while throws out toxins. These cells are protected by the immune system. But as the body gets acidic the immune system gets overpowered by the toxins and the cell looses its capacity to take in oxygen and thus ferments. This cell gets cancer affected and is lost. The next question is can cancer be prevented and cured by consuming an alkaline diet. Cancer cells lie dormant in a ph of 7.4 but as the body gets alkalized higher and the ph level reaches 8.4 these malignant cells die off. So the answer to cancer lies in an extremely alkaline diet. When the alkaline diet will result in a high alkaline body ph the cancer cells cannot live in that environment and die off.

Cancer cells being anaerobic cannot live in oxygen. They can only thrive in very low oxygen conditions. When the ph of the body is maintained by consuming an alkaline diet the immune system of the body stays strong. This leads to the cells getting enough oxygen and discarding their toxin waste. Cancer will neither thrive nor take birth under such circumstances.

How does an alkaline diet prevent cancer? An alkaline diet leads to a high alkaline body ph. This high alkaline body ph results in alkaline tissues in the body. Alkaline tissues hold 20 times more oxygen than acidic tissues. Cancer cannot live in an oxygenated atmosphere. If the cells are oxygen rich they will prevent cancer. Therefore while an acidic tissue will be an ideal ground for cancer to develop as well as spread, an alkaline tissue will destroy a cancer cell. Having a lot of green vegetables and fruits along with alkaline water can save you from cancer. An alkaline diet requires one to eat foods that are high alkalizing while avoiding the acidifying foods.

An alkaline diet is very beneficial in fighting many diseases apart from cancer. Alkaline supplements are good ways to include alkaline food in your diet. Over cooking of vegetables leads to their nutrients being destroyed. Alkaline supplements make sure one gets enough alkalizing foods in a day. Also alkaline water is a good alternative to ordinary water. So if you want your body to be cancer free as well as healthy and energetic adopt an alkaline diet and make it your way of life.

Discover How Alkaline Diet and Cancer Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Looking For Alkaline Diet Recipes-It's Easier Than You Think

 

Trying to find an Alkaline Diet Recipe? It's not as hard as you think.

Adopting a healthier way of eating with a high alkaline diet is simple when you have access to alkaline diet recipes. Finding at least 10 recipes that you like is really all that you need in order to adopt this way of eating. Most individuals and families really only need 10 good recipes that they enjoy in order to switch from the standard American diet to the alkaline diet way of eating.

Alkaline diet recipes may seem intimidating at first because a lot of them rely on unfamiliar ingredients. Most people are not used to cooking with tofu and other vegetarian protein sources. There are also a lot of alkalizing vegetables that can be unfamiliar.

However, you don?t have to worry about making those things at first. In fact, there are plenty of alkaline diet recipes that include familiar foods. You just have to take the time to understand which foods are alkalizing and which foods are acidic.

How do you find alkaline diet recipes that your family will enjoy? Start by scanning over the list of alkaline foods and picking out which foods your family already likes to eat. It will be much simpler for you, and for them, to make the transition with foods they already know and love.

Build your list of recipes from the alkalizing foods that you already enjoy and already know how to prepare. As you become more comfortable with the alkaline diet recipes, you can expand your repertoire to include some of the more out of the ordinary ingredients. Many people are surprised to discover that they love kale or rhubarb, or other ?exotic? vegetables and fruits, once they try them.

A lot of the intimidation with preparing alkaline meals comes from the fact that most people eat the vast majority of their foods out of a box or a can. Since alkaline diet recipes rely on fresh, unprocessed foods you?ll have to get used to preparing them if you?re a recovering ?fast food junkie.? Cooking, like all skills, takes time to learn but it isn?t impossible. You?ll be surprised what you can accomplish after just a few weeks of preparing your own tasty, alkalizing meals.

How do you build your list of 10 alkalizing diet recipes quickly and easily? Click here to take the alkaline diet recipe shortcut.

Looking for Alkaline Diet Recipes? It's easier than you think!

 

Adopting a healthier way of eating with a high alkaline diet is simple when you have access to alkaline diet recipes. Finding at least 10 recipes that you like is really all that you need in order to adopt this way of eating. Most individuals and families really only need 10 good recipes that they enjoy in order to switch from the standard American diet to the alkaline diet way of eating.

Alkaline diet recipes may seem intimidating at first because a lot of them rely on unfamiliar ingredients. Most people are not used to cooking with tofu and other vegetarian protein sources. There are also a lot of alkalizing vegetables that can be unfamiliar.

However, you don't have to worry about making those things at first. In fact, there are plenty of alkaline diet recipes that include familiar foods. You just have to take the time to understand which foods are alkalizing and which foods are acidic.

How do you find alkaline diet recipes that your family will enjoy? Start by scanning over the list of alkaline foods and picking out which foods your family already likes to eat. It will be much simpler for you, and for them, to make the transition with foods they already know and love.

Build your list of recipes from the alkalizing foods that you already enjoy and already know how to prepare. As you become more comfortable with the alkaline diet recipes, you can expand your repertoire to include some of the more out of the ordinary ingredients. Many people are surprised to discover that they love kale or rhubarb, or other "exotic" vegetables and fruits, once they try them.

A lot of the intimidation with preparing alkaline meals comes from the fact that most people eat the vast majority of their foods out of a box or a can. Since alkaline diet recipes rely on fresh, unprocessed foods you'll have to get used to preparing them if you're a recovering "fast food junkie." Cooking, like all skills, takes time to learn but it isn't impossible. You'll be surprised what you can accomplish after just a few weeks of preparing your own tasty, alkalizing meals. I'm a weight loss and natural health enthusiast. After finding out more about the alkaline diet, I tried it myself and had more energy, lost weight and feel better. For more on my experience with alkaline diet recipes, visit http://www.squidoo.com/alkalinedietrecipe

The Acid Alkaline Diet For Optimum Health Restore Your Health By Creating Balance In Your Diet

 

The acid alkaline diet for optimum health restore your health by creating balance in your diet!

The issue of acid-alkaline balance (or pH balance) is comparatively new.

This is an exciting fresh way to reduce your weight by improving the quality of your life. A new weight loss plan that displays how anybody can lose weight with this tested plan.

Are you thinking this is only some new crazy diet?

This unbelievable new diet plan is being used by celebrities and beautiful people all over! A new and enlightened approach to weight loss and dieting that in reality works.

An imbalance can affect our health, ranging from, chronic fatigue, small skin irritations, back pain, and depression to arthritis, ulcers, and osteoporosis.

Majority of people consume a copiousness amount of highly processed foods that acidify the body and, as a result, are troubled with several of these ailments. A simple change in your diet will restore your acid-alkaline balance which will result in an immense improvement in your health.

The speculation behind an alkaline diet is that since our body's pH level is somewhat alkaline, usually ranging between 7.36 to 7.44, our diet should theorize this and also be somewhat alkaline.

However; our bodies are imbalanced because our diets are excessive in acidic foods such as sugar, caffeine, processed foods and animal proteins, and this will disrupt this balance.

If not helped it can deplete the body of alkaline minerals such as potassium, magnesium, sodium and calcium, this will make you very prone to chronic and degenerative diseases.

So if you want to sort out your body and you want to enjoy optimum health, you need balanced amounts of both alkaline substances and acids.

Here are some great guideline tips to get you started;

* Hydrate consistently. Drink as much water as you can, ideally at least 8 glasses a day.

* Avoid Coffee, tea, soda and other acidic drinks.

* Avoid Foods with preservatives, food colouring and additives. * Avoid all artificial sweeteners!

* Keep vegetables ready in your fridge to nibble on all through the day or take them to the office to snack on.

* Nuts and grains, also snack on these. You can have as many as you like because they are not acidic, as long as they aren't salted or dry roasted of course!

So get to it, the weight loss begins here...Terri-Leigh Bennett http://www.definite-articles.info/weight-loss