Alkaline & Green Food to Avoid the Dangers of Acidosis

 

Having a huge breakfast to start a healthy day is just a myth, and actually unhealthy for your metabolism. The first thing what many people do in the morning is to consume orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. In this way high amounts of sugar and simple carbohydrates are ingested, which doesn’t only over-acidify blood and tissue, but also promotes high levels of yeast and fungi to grow inside the body. Traditional high protein breakfast foods like omelet, bacon, sausage, meats etc. compromise the inner fluids as well and ultimately lead to high acid levels (acidosis) in your body.

Alkaline Diet for pH Balance

Should you be willing to balance your intake of daily foods according to a pH diet, you’ll make a real contribution to your health. Take a whole new look at diet and nutrition and start the day with alkaline foods that will help to get rid of acid wastes and achieve pH balance. Such foods could be millet, soaked almonds, green vegetable juices, tomato slices, fresh avocado, vegetable soups, sunflower sprouts, flax oil, or brown basmati rice.

These foods offer a low carbohydrate and high fiber way to start the new day. In this way also blood sugar levels won’t soar and won’t cause an increase in blood insulin. Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber.

Healthy pH Level

The key to achieving pH balance and restoring our body to its ideal pH is to create the proper balance of alkaline food and acid forming food. Since a healthy pH level is slightly alkaline (approx. 7.35 on the pH scale), our diet and nutrition should also reflect this. Eating as much as possible alkaline and green foods will help to balance the body ph and get rid of acid wastes. In this regard we should ingest at least 80% of alkaline foods, and never more than 20% of neutral or acidifying foods. Eating alkaline foods transform our body’s pH balance from dangerously acidic to slightly above neutral.

Especially important for our human body system is the green plant pigment chlorophyll. Chlorophyll contained in plants and grasses is identical to the blood of humans, except of one atom. It is the only known and existing substance that is able to transform sunlight into eatable energy - a process without there wouldn’t be life on earth! In other words we “eat sunlight” when we eat salad, greens and vegetables. That is why nutritionists and scientists all over the world state that people need five servings (5!) of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this?

Alternatives to Achieve pH Balance

An easy way to do so anyway is to take, in addition to the diet, highly concentrated green food dietary supplements, which will help the body to alkalize, energize and oxygenate, and neutralize body acids, containing powdered green vegetables and grasses, leaves and grains sprouted for maximum cell absorption. In this way (or by eating vegetables all day long and constantly maintaining this acid alkaline balance diet) the body’s pH level will gradually be balanced.

When pH balance is achieved, the body naturally drops to its healthy weight, food cravings will diminish and energy levels will increase immensely. As soon as the acidic environment is eliminated, there will be no need for new fat cells to form. That means the fat in our body is no longer needed, and literally melts away. Above all, this alkaline way of life will help to balance your internal system, and is the perfect start to restore the overall health.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our unhealthy lifestyles. If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to restore the overall health

Foods That Balance the pH Level - Going From an Acidic to Alkaline Body

 

An imbalance in the pH level (acid-alkaline) of your body can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue) and skin (aging). If your body is too acidic, mineral reserves are depleted and your body uses what ever source it can take minerals from, a process which can cause health problems. Whereas, in an alkaline environment, your body reaches an ideal weight and corrects health challenges naturally.

In order to provide your body with the nutrients it needs, introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in the blood, lymph and tissues, and strengthen your immune system, organs and well-being. As a rule of thumb, 80% of your diet should be alkaline foods.

Shopping List - Alkaline Foods:

Produce
Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini

Refrigerated Section
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo’s Choice- Perfected Oil Blend

Freezer Section
Boca burgers (vegan), Manna bread (sun seed or whole wheat)

Seafood/Meat
Salmon, Trout, Free range turkey (on rare occasions)

Health Food Section
Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt, Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

Legumes
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Nuts/Seeds
Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal) Note: all nuts/seeds should be raw and unsalted

Salts
Bragg’s Aminos, Sea Salt, Real Salt Brand

Spices
Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme , Spice Hunter Brand: All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip

Foods to Avoid
Try to stay away from citric acid, mushrooms, yeast, vinegar, peanut products and corn products.

What is pH? The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (totally acid) to 14 (totally alkaline). 7 is neutral. The intracellular fluid should have a pH of about 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.

See a list of foods that balance your pH level (alkaline-acid). Click here.

Click on this link to learn how depression is linked to food choices.

Click here to review a list of foods high in fiber

Acid Reflux And Alkaline Diet - Possibly Shrink the Chances of Heartburn Indications

 

Lots of people go through the indications of Acid Reflux. Acid Reflux causes a burning feeling in the chest which is referring as heartburn. Generally a high leveled acid is found in the patients suffering from the Acid Reflux or Heartburn. Everyone must have a pH factor of 7.4 in their saliva. With a pH factor of five the throat may not cry in pain, but a pH factor of five will root the basis of suffering of the more insightful tissues in the maw. It can also cause weakening of the enamel on the teeth after stretched disclosure.

The pH level is improved or balanced by healthy eating or by alkaline diet foods, which is also an important factor in treating of acid reflux. Try to eat a small meal. The small food you eat, the little acid needed to digest it. Eating bigger meals on a more commonly is worse for Acid Reflux as well as you gain weight. Try to eat meals that are Alkaline in nature.

Alkaline diet simply means a diet which has no level of acid in it Or a diet free from acids. We basically have a variety of food those help in reducing Acid Reflux and Alkaline Diet helps in reducing the chronic problem of Heartburn. Those who are on Alkaline Diet should keep them away from tomato products. These products possess a high level of acid which can activate a Reflux chapter. While small intake of these foods is best to avoid Reflux.

Standard of Living and Alkaline Diet Trim Downs Acid Reflux:

There exists a variety of products like red meat, fats, oils, which are a rich source of acids, so should be taken in less quantity. On the other hand, we have foods like mustard, chili pepper and all herbs which help in reducing Acid Reflux and Alkaline diet

Keep away from foodstuff that contains alcohol and tobacco. Having a rare drink will possibly do any damage but taking on a usual basis really increases your risk for Acid Reflux. If doable, lift up the head of your bed. This raises your top above your stomach and makes it harder for the acid to rise into the gullet. Always stand in good posture. This not only helps keep the symptoms of acid reflux at woof, it also helps in keeping you healthy.

Other Safety Measures:

Limit your glut ingestion of caffeine which includes auburn, brown, and cola. Avoid highly spiced foods like tomatoes and foodstuff made by tomatoes. Citrus foods such as orange and lemon are high in acid and will cause irritation to the esophagus if consumed on a regular basis.

Every person responds to foods in their own way. By scheming your part and intake of lofty acid foods in temperance, you should be able to attach yourself to an Acid Reflux and Alkaline Diet with no complexity.

You can also find more information at Ayurvedic treatment for acid reflux and chinese remedy for Acid Reflux TreatAcidReflux.org is a comprehensive resource to help individuals with acid reflux disease to identify symptoms, prevention and treatment options.

Know What You Are Eating - Alkaline And Acidic Food

 

Types of Food
There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white.

It cannot be confused that acidic food contains acid, but rather, it is the end product of this food after digestion and assimilation that contains acid. For example, lemon is acidic initially, but they produces alkaline ash after digestion. The latter is what we are concerned about, as it is the end product that affects our body.

More on the lemon issue, it has to be highlighted that this only applies if the fruit is plucked from the tree in the ripened state. If they are unripe (green) and turn yellow due to rotting, these fruits becomes acidic after digestion.

This fact holds true not only to lemons, but to many others such as pineapples, mangoes, peaches and apples. Be sure to buy fruits that are ripe, and not rotting.

So, back to the topic of acidic and alkaline food, which of the two should we eat? In fact, both types should be taken in moderation for good health. According to Dr. Ragnar Berg of United States, "Everyday's meal should have the proper proportion of 20% acidic food and 80% alkaline food."

Whether your body is acidic or alkaline depends mainly on the food you consume. A healthy body is slightly alkaline (pH7.3 to 7.4). It is highly important that you should know what type of food you are eating so that you can achieve the healthy balance of 80% alkaline and 20% acid.

Recent studies have shown that patients with high acidity in their urine have a slower rate of recovery from various diseases as compared to patients with low acidity in their urine. Experiments have also been done on animals to study on this area. Alkalinized and acidized animals have virus injected into their body. The alkalinized animals were found to have suffered slight damage and quickly recovered. Acidized animals, however, suffered diseases or death.

It can be concluded that a high alkaline body is the first line of defense against diseases and death. An overly acidic body can accelerate the ageing process, reduce immunity to sickness and disease, and cause system degeneration.

Diseases and Conditions caused by acidic body
There are so many diseases and conditions that may be caused by an acidic body. Though this may not the only factor, but it is a major contributing factor.

Some of these diseases are:

• Constipation
• Muscle pain
• Acnes
• Skin Allergy
• Pigmentations
• Kidney diseases
• Heart disease
• Hypertension
• Hyper-cholesterol
• Headache
• Cancer
• Gastric
• Gastro-intestinal disorder

So how do our body gets acidic? When we have high intake of meat, eggs and animal products, this imbalance cause an over-acidic pH. One of the fastest way to ensure proper pH balance is by consuming spirulina, a blue green algae termed as a superfood due to its high density of nutrients. This health supplement is 100% alkaline and can reduce the acidity in your body.

Alvin Ng writes articles on several health topics for Health Session ranging from nutrition to diseases to body systems, and invites you to read more of these articles at healthsession.com

There is no other way to improve your health than to understand what your body needs. Learn with us as new discoveries and researches provide a greater knowledge to better health. Read the original article at Alkaline and Acidic Food.

5 Simple & Delicious Alkaline Recipes

 

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

The first of the various alkaline recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This alkaline recipe will do wonders for your health. Moreover it tastes good too.

The list of alkaline recipes continues and now we have a great alkaline recipe which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO?s choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of the alkaline recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

Discover How Alkaline Foods Work and Why An Alkaline Recipes Are Recommended, including Free Access To Our Alkaline Recipes Database: http://www.AcidAlkalineDiet.com/Health

Complete List Of Alkaline Foods & Their Benefits

 

All the foods we eat can be divided into three broad categories namely, alkalizing foods, acidic foods and neutral foods. The foods on the list of alkaline foods when burnt leave an alkaline ash as opposed to acidic foods that leave and acidic ash. The ratio between the acidic ash and alkaline ash should be 20 /80 respectably. To maintain this ratio over 80% of our food should constitute of items from the list of alkaline foods.

Most vegetable and fruits are on the list of alkaline foods. Cabbages. Lettuce, potatoes, bamboo shoots, broccoli, garlic, sprouts and almost all vegetables are to be found on the list of alkaline foods. Green vegetables are highly alkaline but others such as potatoes, tomatoes and eggplants also have their place on the list of alkaline foods. These should be consumed in large amounts to keep the normal slightly alkaline ph of the body balanced. Substitute an alkaline apple for an acidic potato chips pack when looking for a snack.

Most fruits except for cranberries are also on the list of alkaline foods. A good judge of alkaline fruits is to see if they are sweet. But this is not to say that sour fruits like lemons or citrus fruits are not alkaline. Melons and grapes are also highly alkaline in nature and should be consumed in plenty. Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber.

Even though it may seem that only vegetable and fruits are to be found on the list of alkalizing foods but this is not the case. Dairy products have a slot too on the list of alkaline foods. Acidophilus milk, buttermilk, yogurt and whey are all dairy products that are on the list of alkaline foods. Milk is also alkaline but only in its raw form. All processed forms of dairy are acidic and should not be consumed in large quantities. For those who are inclined to non-vegetarian diet meats are a clear no. For those looking for some protein there is chicken breast, which is alkaline and can be eaten for good health. Other meats are all acidic and should form no more the 20 % of ones diet.

For the beverage drinker there is herbal tea and coffee substitute on the list of alkaline foods. Lemonade made with stevia and sea salt is also highly alkaline and very refreshing. Alcohol is extremely damaging and is totally off the list of alkaline foods. Honey, almonds and fresh coconut all have their special place on the list of alkaline food.

Quinoa and Amaranth are on the list of alkaline foods and so are millet and buckwheat. All other grains are acidic in nature.

The list of alkaline foods should be treated as doctor?s orders and followed thoroughly. Not only do we gain a new lease of life but also live a healthier life.

Download The FREE Comprehensive List Of Alkaline Foods and Discover How Alkaline Foods Work & Why An Alkaline Diet Is Recommended: http://www.AcidAlkalineDiet.com/Health

Complete Alkaline Forming Food Guide

 

Our body maintains a slightly alkaline ph balance of 7.3 in its ideal condition. This ph helps the body functions to go on smoothly and keeps us away from illness. We should eat various alkaline forming foods so as to keep this ideal body ph maintained. If the ph level tilts towards the acidic side not only do we suffer from illnesses but also shorten our life span.

The various alkaline forming foods are needed by our body to be able to fight the acidic levels of the body and also help in healing and well as curing the chronic diseases. Most vegetables and fruits are alkaline forming foods. Include a lot of greens in your diet and eat vegetarian meals as opposed to meats and eggs. There are plenty of recipes to be got from the net of alkaline forming foods and you will soon notice how much they help you. By including alkaline forming foods in your diet you will give yourself a new lease of life. A few days of following and alkaline forming food diet you will notice that your lethargy has been replaced by energy and not only do you feel fit from inside but your outer appearance changes for the better too. Alkaline forming foods increase the body function to perform optimally so increasing the glow in ones hair, skin as well as nails. People suffering from depression as well as chronic diseases will find a tremendous change for the better after including alkaline forming foods in their diet plan.

The alkaline forming foods are to be found easily. Green vegetables should be included in the meals. Fruits that are sweet are alkaline in nature. Lemon though sour in taste is not acidifying foods but alkalizing. Meats and oils are acidifying and one should steer clear of them. Almonds, yogurt, raw milk, soy milk are all alkaline forming foods. Consuming these foods helps to prevent as well as cure diseases. Wheat grass and germ grass are also alkaline forming foods.

Alkaline forming food also includes alkaline water. Water if hard does damage to the body. Since 90 % of our body is made up of water we must have at least 6 to 8 glasses of alkaline water to keep healthy. All alkaline forming foods should be eaten in plenty to lead a healthy life as well as increase the life span.

Discover How Alkaline Forming Foods Work and Why An Alkaline Forming Foods Are Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Blood pH Level - The Benefits Of Alkaline pH Blood

 

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Blood pH Level - The Benefits Of Alkaline pH Blood

 

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Getting Alkaline- 7 Cool Shortcuts

 

The concept of "Getting Alkaline" is not the latest health fad, or some trend that will disappear any time soon. It is gaining traction consistently and methodically in the marketplace, and the concept is so fundamental and common sense to health conscious people that they usually have an aha! experience as soon as they hear about it.

So what is it, and how do you do it? Well, the concept is based on the Acid Alkaline balance. The acid alkaline scale starts at 0 and goes to 14. 7 is Neutral, lower than 7 is acidic, and above 7 is alkaline. Babies are born slightly alkaline, at 7.365 on the scale. But as we grow and are exposed to acidic foods, stress, pollution, chemicals and even natural acids like lactic acid, our bodies become acidic. Everything we eat and drink has either an acid or alkalizing effect.

Think of it like a bank account and everything you take into your body is either an alkaline deposit or an acidic withdrawal. For example, soda is a huge withdrawal; green and yellow vegetables and alkaline water are excellent deposits.

When our body is acidic bad things happen. Diseases flourish in acidic environments. Some doctors and nutritionists believe that maintaining a healthy PH balance makes you immune to diseases, even cancer. In his book "Alkalize or Die" Dr. Theodore A. Baroody claims: The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body.

Eating an alkaline diet offers benefits like:

-Your body will adjust to its natural weight -You will have increased energy -Better sleep patterns -You will gain lean muscle -Drastically lower risk of illness (some claim you can't get sick at all!)

So how do you do it? Here are 7 cool shortcuts to help you get there:

1. Get a PH test kit and measure your PH level regularly. Just by measuring regularly you start to see patterns, and know what things affect your body either positively or negatively. These test kits are inexpensive, and are readily available at your local health food store.

2. Add alkaline water to your diet. This has had more impact for me personally than any other single thing. Hydration itself is critical to getting alkaline, and most people don't drink enough water. Those that do drink lots of water would get a huge boost in alkalinity they drank alkaline water. To determine how much water you should be drinking, just divide your body weight in two and drink that many ounces of alkaline water a day. In other words, a 180 pound man should drink at least 90 ounces of water a day. Then add an alkalizing supplement, and watch how quickly you see positive health improvements!

3. Start each day with a glass of fresh lemon juice. Just take a lemon or two and squeeze the juice into a glass of water. Although lemons are acidic, they have a strong alkalizing effect on your body, as well as good digestive benefits. A little tart at first, but once you're used to it you will learn to love it!

4. Just add salad. Add a salad to your lunch and dinner every day. Spinach salad is particularly good, but almost all green and yellow vegetables are alkalizing. Also, adjust the portion size on your plate. Cut down on the meat, potatoes and gravy, and increase the serving size of your veggies. Not hard to do, but it makes a big difference.

5. Cut back on refined sugar. We already know sugar isn't good for us, but it also causes acidity in our bodies. Did you know a gram of sugar is what's in the little sweetener packs in restaurants? Understanding that, become a label reader, and check how many grams of sugar are in what you're about to eat. For instance, Kellogg's Smart Start cereal (advertised as a very healthy cereal) contains 16 grams of sugar. Can you even imagine starting with an unsweetened cereal and putting 16 of those coffee sweeteners on it?! I doubt it! Start checking how many grams of sugar are in the things you eat- you're in for a big surprise.

6. Add "Super Alkalizers" to your alkaline diet:

-Greens like Kale, Mustard Greens, and Broccoli -Millet or Quinoa instead of wheat -Fish and lamb over beef -Olive oil instead of other vegetable oils -Miso broth. Just dissolve one teaspoon of miso into a cup of hot, not boiling water. -Use fresh garlic in your cooking

7. Add supplements. Enzymes, ionic form minerals, and vitamins A and D are particularly good at helping the body maintain a healthy pH level.

These 7 shortcuts are much more powerful than any diet fad, they are easy to do, and can deliver dramatic , long term health improvements in a very short time.

Dave Sherwin is a full time online marketer and amateur athlete. He believes life is best when you have three things: Health Freedom, Financial Freedom, and Time Freedom, and all of us has the ability to achieve each of these. To learn more about alkaline water: http://www.x2oproducts.com/escape

Pure Water - Alkaline Water

 

Ever dreamt of trekking into the high mountains, putting your hands into the crystalline blue glacial water that gushes forth through the rocks? Of drinking the pristinely pure cool water so refreshing and life giving, with the sweetness of minerals and the lightness of fairies? Now the water ionizers promise us the same experience in your own home or workplace.

For ages, man has suffered from acidity. Its effects are digestive problems, ulcers, low energy, fatigue, vulnerability to cold and even obesity. (An acid tongue or acid humour, however, may not be connected except by a long shot!)

The cause of acidity is the imbalance in alkaline-acid level in body fluids. The cure is drinking of alkaline water to restore the balance.

The human body does possess a self-regulatory mechanism through some proteins, minerals and kidney and lung functions. Even through breathing, we inhale alkaline oxygen and exhale acidic carbon dioxide.

Forgive us our excesses

But our food habits are not exactly tuned to keep the balance in our system. French fries, carbonated beverages, alcohol, coffee, refined sugar or flour, high protein meat / dairy products, all of which we enjoy so much create residues of acid which the body cells cannot handle.

Stress, worries, tensions, illnesses and extremely demanding physical exercises add to secretion of acids upsetting the balance. When acidity level in the body rises abnormally, the body becomes a playground for bacteria that attack cells and leave behind toxins. An overload of toxins in the body again weakens its resistance to diseases and hastens the ageing process.

The pH indicators

Science has invented a scale to gauge the alkaline-acid balance in the human body. It is known as ? pH?. It has nothing to do with photography. It is derived from the French ?Pouvoire Hydrogene? an indicator of hydrogen ion activity. It employs a count of 1 to 14. At 1 is the highest acidity level, 7 is the state of balance (neutral) and 14 is the highest alkaline level.

Our entire body structure seems to be floating in water, considering that more than seventy percent of it is composed of water. We need to drink at least 3-4 litres of alkaline water daily to replenish the losses and to ensure that all acid is neutralized and that there is enough water to carry nutrients and minerals to the cells.

All this focuses on the need to use alkaline drinking water for our daily consumption. Doctors advise an alkaline level of pH 9 to 10 in the water that we drink.

What happens in a water ionizer?

The first part of the process eliminates a major portion of both organic and inorganic contaminants. This is done using silver impregnated carbon to make sure that the filtration process eradicates as many harmful compounds as possible, leaving a water that is filtered ready for ionization.

The water ionizer then ionizes the water in a compartment that contains a number of electrodes that are negatively charged, which attracts the positive ions in your water. This water is loaded with negative ions, therefore turning it into alkaline water, which has wide ranging health benefits. Alkaline ionized water is very beneficial and healthy for us because it assists our body?s pH to gradually move down to the optimal pH, which is a little alkaline. Among many other benefits, increased alkalinity of the water assists the body to eliminate toxins that accumulate within our body. Four streams of water for your use There are well known brands like Aquasana water filters that have kitchen countertop and whole house models besides a shower filter model. If you wish, you could go in for alkaline water machines that break up your tap water into four streams.

1. An Alkaline based drinking water

? This causes an antioxidant effect and eliminates disease causing toxins (free radicals)

? helps with acidosis type conditions

? helps balance an acidic diet

2. An astringent water

? great for hair and skin care

3. A strong acidic water

? powerful antimicrobial water

4. A Strong Alkaline water

? great for cleaning and removing organic matter from surfaces

Ode to alkaline water

Man pollutes water and water machines restore it to health and gift it to man again. Today your health depends on them. If John Keats were alive today, he would have forgotten his wine and sung, a la Ode to the Nightingale, ? Oh, for a draught of crystalline drink, from a beaker full of alkaline water, with beaded bubbles winking at the brim??

http://www.vitality4lifeshop.com.au; http://www.aquasana.com.au; http://www.waterfiltercomparisons.com.au

Christmas ? Awesome Festive Damage Control With ?Alkaline? Water ? A Transformational Health Gift!

 

Christmas is a time of giving and there is no better gift than to give yourself and your family the awesome gift of alkaline water. We know that water sustains all forms of life. We now know that two thirds of our body is water and three quarters of our planet is made up of water! You need to understand that not just any water is good water.

Water Therapy: Our brain is made up of 80% water and 90% of our blood is water. Water has so many benefits for your body such as flushing out toxins, preventing dehydration, reducing fatigue, constipation, and can even reduce kidney stones and heart disease. Water therapy can minimize or reverse certain medical conditions. Having a glass of water 30 minutes before eating helps with digestion of food. It is better to avoid having a glass of water while eating your food although small sips are ok. The reason for this is that water during eating dilutes the acids in the stomach leading to improper digestion of foods. Researchers also tell us that water helps with heart burn, arthritis, hypertension, asthma (decreases the inflammatory process) and even headaches. You can benefit by simply drinking more water.

The best way to start your day is with a glass of water with a twist of lemon in it. This will help with releasing toxins and acids in the body. Know that hunger is often a mistaken signal for thirst. Drinking water decreases hunger pains. So when at a festive function reach for a glass of water when you think you are still hungry and watch those hunger pains simply disappear. This works! Even slight dehydration slows down metabolism this is why drinking more water helps with loosing weight.

We have all experienced afternoon fatigue blues and they become worse when dehydrated. Most people when feeling tired in the afternoon will reach for coffee, soda or tea. These sugary or caffeine drinks will only create more dehydration. Water is what you want to be reaching out for as it will energize, hydrate you and keep your body functions healthier and less prone to health issues!

We loose about two and a half litres of water a day. Food supplies us with about 20% of our water intake. While researchers tell us that 8 glasses a day are a good measure for our health, we now know that if you are exercising you need to add an extra 1-2 cups per hour to keep hydrated. If you exert more excessive exercise then add 2-3 cups per hour. If your urine is colorless or has a slight color you are probably drinking enough water.

What type of water is best? We know today that often house-hold water running from the tap may be less than adequate containing contaminates. So what is the best water? This has been a topic of major controversy. Should it be alkaline, distilled, reverse osmosis systems or filtered? Research today appears to conclude that alkaline water is the most beneficial. Alkaline water only has benefits compared to the others which have pros and cons. It even has minerals too!

Most people don't realize that we actually absorb more chlorine through our skin in the shower than by drinking it. Having a shower filter can make a huge difference for the health of our body and can effect topical skin conditions too. There are countless testimonials of softer healthier skin, less rashes etc after a shower filter has been applied.

Most people are acidic in lifestyle. Accumulation of acid waste increases the aging process and conditions related. The goal is to help to dispose of the acid waste build up in our bodies. Alkaline water can even change a depressed mood into a brighter mood according to Japanese doctors.

What You Must Know About Storing Water in Plastic Bottles:

Dangerous toxins can leach from plastic water bottles. Here is what you need to know. This liquid life force called water needs to be stored correctly. Today you can buy various types of water in plastic bottles. However, you need to be aware of the toxins in plastics and the best way to avoid them. When next buying water turn the bottle upside down and you will see a triangle with a number in it. The safest plastics to use are the ones with the number 2, 4 or 5. These plastics are softer. The harder types of plastics can leach toxins into the water from the bottle.

So best practice is to avoid hard clear plastic bottles particularly bottles with the number 1 in the triangle on the bottom as research suggests they leach toxins. In the triangle on the bottom avoid bottles with DEHA (possible cancer causing agent) and DEHP (possibly toxic to reproductive system too). Avoid bottles marked with number 7 on the bottom of hard plastics. Do not re-use clear plastic bottles. Do not use scratched plastic bottles or discolored. Get rid of them as they leach toxins into the water. Stainless steel and glass are the best to use.

So when at the festive dinner or party reach for a glass of water rather than another alcoholic, soda or caffeine drink. You will increase hydration and won't feel fatigued and end up with a hang-over either! Water has been called the elixir of life and no wonder with its amazing healing powers. Water sustains all forms of life and scientists are still discovering amazing facts about water. With an understanding of water and drinking the right kind of water you will help to give the gift of health and longevity!

Recommended great resources: Dr Mercola www.mercola.com Dr. Roopa Chari and Deepak Chari from The Chari Center (www.charicenter.com)
Visit http://www.HoHoHoChristmas.com & sign up for our FREE Newsletter full of fun, tips, tools & resources & you’ll get our bonus f*r*e*e 10 day e-course - Amazing Ways to enrich your Christmas experience by The HoHoHo Expert, Bernadette Dimitrov, author of the world's best Christmas ebooks and audio books. Your resource for creating fun, meaningful and cherished memories today!

Alkaline Foods Diet - How To Regain Health & Energy

 

Our bodies were designed to eat foods which were available naturally and were raw. In today fast paced life many of us seem to have forgotten what fresh food is. Most of us suffer from some ailment or the other. The call of time is to follow an alkaline foods diet which will rid us of our diseases as well as regain our lost health.

An alkaline foods diet seems to have the answer to all our physical problems. Our natural body ph is 7.4.It is with this ph that all body functions are carried out smoothly. The heart, the brain, the blood cells, the liver, the kidney all require a body ph of 7.4 to function smoothly and optimally. Only an alkaline foods diet can insure that this natural alkaline body ph is restored. Most of our diet consists of acid forming food such as meats and fats. Many of us have much more than the allowed quantity of processed food. These are also acidic. Jams, butter, cookies, frozen foods, ice creams and almost 90 % of our food intake are acidic foods like these. An alkaline foods diet is the complete opposite of what most of us eat today.

An alkaline foods diet requires one to eat in such a way that about 80 % of the total food intake is alkaline foods. Foods such as vegetables and fruits are highly recommended in an alkaline foods diet. Green vegetables such as broccoli, asparagus, cabbage, wheat grass, lettuce, and so on are high alkaline foods and are highly beneficial to the body. Tomatoes, potatoes with their peels and garlic though not green vegetables are all the same alkaline foods and so on the diet plan for an alkaline foods diet. Almonds, honey and herbal teas can also be eaten when following an alkaline foods diet. But one must stay away from animal flesh, processed food, fats and even lentils. These acidic foods are very bad for the body. Wheat is an acidic food but wheat grass is alkaline. Similarly raw spinach is an item on the alkaline foods diet chart but if you cook it, it gets acidic in nature and is not recommended at all.

Incorporating an alkaline foods diet in our life will lead us up the path of health and energy. Many chronic aliments like cancer, arthritis, osteoporosis, coronary diseases all develop in an acidic environment. Even migraines, dental problems, depressions, sinusitis, and many such seemingly common illnesses have their roots in an acidic environment. Needless to say that when we follow an alkaline foods diet our bodies get alkalinized and the acidic levels gets balanced out thus repelling all germs and strengthening the immune system.

An alkaline foods diet helps shed extra weight but that is just a by product of the diet. The diet is not intended for shedding weight but is intended for gaining health as well as energy. Those who have tried this diet experience great energy bouts with days of doing on the alkaline foods diet plan. Many doctors today promote the alkaline foods diet to those suffering from cancer and other such serious ailments.

Discover How Alkaline Foods Work and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Acid Alkaline Diet & Its Benefits

 

The basis of the acid alkaline diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. One can say that it is the opposite of an Atkins diet.

The acid alkaline diet is followed by consuming 80 % alkaline foods while the other 20% of the food intake can be acidic. The diet rests on the fact that our alkaline body oh of 7.4 can be maintained only if the alkaline ash and acidic ash are in the ratio of 80 % is to 20 %. For this ratio to be maintained one needs to eat in the similar balance Therefore one must consume a lot of fruits and vegetables as opposed to meats and breads. Green vegetables like broccoli, cabbages, salad leaves, asparagus are all part of the acid alkaline diet plan. Fruits are power houses of energy and should be consumed for good health. But they are also alkaline foods and so help maintain the ph balance of the body. The acid alkaline diet recommends eating a lot of fruits. Apples, mangoes, bananas, citrus fruits and melons help maintain the body ph level at 7.4 apart from vegetables and fruits one can also consume almonds, honey, buckwheat, quinoa, herbal teas and olive oil while following the acid alkaline diet plan. Consuming 6 to 8 glasses of alkaline water is also essential for the body to function well and rid itself of the various toxins.

The acid alkaline diet can help almost anyone. People who suffer from migraines, low energy levels, constant and repetitive colds, asthma, and even high blood pressure can finds their cure in an acid alkaline diet. If the ph of the body gets acidic it affects not only the brain and the heart but also simple body mechanism and processes get faulty. Any illness comes on only when the body defenses are down. The acid alkaline diet fixes and balances the ph of the body thus raising its immune system and also curing illnesses. Medication without an acid alkaline diet will only lead to short time relief. Over time with the acidic ph harming the body the similar or a novel illness will strike the body again. Therefore the only permanent cure of illnesses striking the body is following an acid alkaline diet so that the body ph can be maintained at 7.4. Even serious ailments like cancer and arthritis find their roots in a misbalanced body ph. Doctors also recommend that the acid alkaline diet should be followed by patients suffering from cancer along with their medications so as to speed up their recovery process.

For those who feel their lives are worth living more and for those who don?t, the acid alkaline diet is almost sent from heaven. The acid alkaline diet is the only answer to the various illnesses that we face.

Discover How The Acid Alkaline Diet Works and Why Acid Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Looking For Alkaline Diet Recipes-It's Easier Than You Think

 

Trying to find an Alkaline Diet Recipe? It's not as hard as you think.

Adopting a healthier way of eating with a high alkaline diet is simple when you have access to alkaline diet recipes. Finding at least 10 recipes that you like is really all that you need in order to adopt this way of eating. Most individuals and families really only need 10 good recipes that they enjoy in order to switch from the standard American diet to the alkaline diet way of eating.

Alkaline diet recipes may seem intimidating at first because a lot of them rely on unfamiliar ingredients. Most people are not used to cooking with tofu and other vegetarian protein sources. There are also a lot of alkalizing vegetables that can be unfamiliar.

However, you don?t have to worry about making those things at first. In fact, there are plenty of alkaline diet recipes that include familiar foods. You just have to take the time to understand which foods are alkalizing and which foods are acidic.

How do you find alkaline diet recipes that your family will enjoy? Start by scanning over the list of alkaline foods and picking out which foods your family already likes to eat. It will be much simpler for you, and for them, to make the transition with foods they already know and love.

Build your list of recipes from the alkalizing foods that you already enjoy and already know how to prepare. As you become more comfortable with the alkaline diet recipes, you can expand your repertoire to include some of the more out of the ordinary ingredients. Many people are surprised to discover that they love kale or rhubarb, or other ?exotic? vegetables and fruits, once they try them.

A lot of the intimidation with preparing alkaline meals comes from the fact that most people eat the vast majority of their foods out of a box or a can. Since alkaline diet recipes rely on fresh, unprocessed foods you?ll have to get used to preparing them if you?re a recovering ?fast food junkie.? Cooking, like all skills, takes time to learn but it isn?t impossible. You?ll be surprised what you can accomplish after just a few weeks of preparing your own tasty, alkalizing meals.

How do you build your list of 10 alkalizing diet recipes quickly and easily? Click here to take the alkaline diet recipe shortcut.

The Acid Alkaline Diet For Optimum Health Restore Your Health By Creating Balance In Your Diet

 

The acid alkaline diet for optimum health restore your health by creating balance in your diet!

The issue of acid-alkaline balance (or pH balance) is comparatively new.

This is an exciting fresh way to reduce your weight by improving the quality of your life. A new weight loss plan that displays how anybody can lose weight with this tested plan.

Are you thinking this is only some new crazy diet?

This unbelievable new diet plan is being used by celebrities and beautiful people all over! A new and enlightened approach to weight loss and dieting that in reality works.

An imbalance can affect our health, ranging from, chronic fatigue, small skin irritations, back pain, and depression to arthritis, ulcers, and osteoporosis.

Majority of people consume a copiousness amount of highly processed foods that acidify the body and, as a result, are troubled with several of these ailments. A simple change in your diet will restore your acid-alkaline balance which will result in an immense improvement in your health.

The speculation behind an alkaline diet is that since our body's pH level is somewhat alkaline, usually ranging between 7.36 to 7.44, our diet should theorize this and also be somewhat alkaline.

However; our bodies are imbalanced because our diets are excessive in acidic foods such as sugar, caffeine, processed foods and animal proteins, and this will disrupt this balance.

If not helped it can deplete the body of alkaline minerals such as potassium, magnesium, sodium and calcium, this will make you very prone to chronic and degenerative diseases.

So if you want to sort out your body and you want to enjoy optimum health, you need balanced amounts of both alkaline substances and acids.

Here are some great guideline tips to get you started;

* Hydrate consistently. Drink as much water as you can, ideally at least 8 glasses a day.

* Avoid Coffee, tea, soda and other acidic drinks.

* Avoid Foods with preservatives, food colouring and additives. * Avoid all artificial sweeteners!

* Keep vegetables ready in your fridge to nibble on all through the day or take them to the office to snack on.

* Nuts and grains, also snack on these. You can have as many as you like because they are not acidic, as long as they aren't salted or dry roasted of course!

So get to it, the weight loss begins here...Terri-Leigh Bennett http://www.definite-articles.info/weight-loss

Understanding Acid And Alkaline PH

 

The notion of acid and alkaline is one of the most misunderstood concepts in nutrition. It is commonly referred to as terrain medicine, a reference to treating the whole individual. It has been established that PH in the blood, saliva, urine, and other areas is a critical factor for building health.

How can you determine an acid or alkaline condition?

Blood work, saliva tests, hair analysis, muscle resistance and urine are just some of the tests being recommended by current nutrition experts. Most of these tests can show relative amounts of acid or alkaline, which is very interesting to compare.

But what people do not know is that there are so many varieties of acid and alkaline appearing in the system that to get any conclusive results about acid and alkaline status. It is still best to read the intracellular fluid?a test rarely performed.

Most current diagnostic tests show the acid wastes are present in the body fluids such as blood, lymph, urine, mucus and saliva. The problem with such tests is that they do not show how much acid waste is within the cellular fluids since these fluids are running through tissues and removing acid wastes.

It might be possible to measure the relative acid or alkalinity of body fluids. But it is rare and more complicated to evaluate the acid or alkaline quality of body tissues such as skin, organs, glands, muscles, ligaments, arteries, and vessels. The majority of standard tests focus mainly on saliva, urine, or blood.

What does all these mean?

The tissue quality of skin, organs, glands, muscles, ligaments, arteries, and vessels is the determining factor of your health. When acid wastes are not eliminated, they are reabsorbed through the colon, gets filtered through the liver, and end up being re-released into the general circulation. Simply means that you are re-circulating waste, when it is supposed to be cleansed and rejuvenated already.

Even measuring a person's blood for acid and alkaline variations is not an easy task. When acid is introduced into the blood, alkaline minerals from other parts of the body are immediately mobilized to maintain a crucial pH balance of 7.35 to 7.45. The blood cannot tolerate elevated acidity. It must alkalize.

To do this, it goes on an alkaline borrowing spree immediately, with no intention of paying back the bone, tissue, and digestive juice mineral donors. This means that to do a blood test for an accurate acid and alkaline reading, testing would require your doctor to take blood samples at numerous intervals throughout the day and only after eating one particular food to obtain a good reading.

Very exhausting, costly, and still not that reliable.

A number of nutrition writers suggest testing acid and alkaline levels with litmus paper (saliva) or urinalysis sticks (urine). Determining acid and alkaline though pH testing is assumptive, simplistic, and misleading.

Saliva or urine is not reflective of your overall acidity. Such arbitrary and unpredictable testing does not read the cellular fluid or tissue quality of skin, organs, glands, muscles, ligaments, arteries, and vessels. It can only give in a partial evaluation.

The proof of your body's acid and alkaline condition can best be determined by your own experience, not by peer-reviewed studies, medical establishment support, or static dietary guidelines.

Without getting too technical, the most practical advice would be to experiment for several weeks with a food plan that stays close to the middle of the acid and alkaline scale. Check out some diet that is high on both. You will notice dramatic and positive changes that can only be attributed to your experiment. This will be your best doctor.

There are supplements and products that will help you become less acidic and more alkalinic. Some say that certain health problems can only occur if the body is too acidic. Also look at some charts of common foods and see if what you eat and drink
may be closer to a 2 ph than a 7.Dee Cohen is a publisher and website owner. Study more about health and staying balanced . Visit Wake up Your Health