The 8 Rules Of Health Food, Wellness And Alkaline Nutrition

 

It is time to take a whole new way of looking at diet and nutrition. The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depend On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain.

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don't choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition.

The 8 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.

1. More Green and Yellow Vegetables and Grasses

Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or "blood of the plant") contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.

2. More Healthy (and NOT animal) Proteins

Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body's needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).

3. More Alkaline Green Food Supplements

In case one shouldn't be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, SuperGreens by InnerLight. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course.

4. Less Acid-forming Foods

Acid-forming foods you should avoid are all animal products, which include meat and milk products, refined grains and yeast products. These include pork, veal, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs corned beef, pastrami, pepperoni, breads, sour cream, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, wine, beer, soda pop, cider, soy sauce, ketchup, mayonnaise, vinegar, sugar, artificial sweeteners, and of course, no candy, gum, pies, cakes, donuts, and chocolate - just to name a few.

5. More Alkali-forming Foods

Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

6. More Alkaline Water

Ideally one will drink 3-4 liters or more of good, structured water each day. Purified water is more neutral and can be brought into the alkaline range with drops of pH booster drops like Prime pH. Or else, water ionizers can be used to produce your own alkaline water.

7. NO Bakers or Yeast-containing Foods

One should especially avoid baked goods such as bread, muffins, pies, cakes and pastries. In North America, one out of nine women will develop breast cancer. The Japanese have a much lower rate of this form of cancer - and research links it with the ingestion of baked goods with bakers or brewers yeast. Research also clearly links diets with yeasty or fermented breads to gall and kidney stones and arthritis.

8. NO Alcoholic Beverages

Wines of all kinds, beers, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced mycotoxin made by yeast, which causes direct injury to human health.

Balance-pH-Diet.com informs people about the over-acidification of body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Click here to learn more about How to Alkalize & Lose Weight

Get information about Alkaline Food and Alkaline Diet

Acid-Alkaline-Food-Chart

Understanding the Types of Soil in Your Garden - Acid, Chalk-Alkaline, Clay and Sand

 

Understanding the different types of soil is essential if you want to create the perfect garden. This is because each variety of plant requires a different type of soil in order to thrive and reward you with lush foliage and dazzling flowers. Some plants are more hardy and can withstand various soil conditions whilst other plants are very fussy about their needs.

Acid Soil

If you have acid soil but want to grow lime-loving plants, you can simply add lime to it. If on the other hand if you have lime soil and want to grow acid-loving plants such as azaleas, then this is most likely impossible if you have chalk or limestone rocks beneath. In such circumstances you will need to build a raised bed.

Chalk/Alkaline Soil

Many people will tell you that acid soil is best, however if you have chalk or alkaline soil then you can still grow plenty of different plants as long as you know what to look for. Amongst the best choices are birch, hawthorn, clematis, buddleia, lilac, roses, bamboo, magnolia and honesty.

Clay Soil

Clay soil definitely has it's plus and minus points. In it's favour, clay can hold nutrients and water for longer. The major problems, however, are that in a drought it becomes too dry and hard to work with, and during a wet spell it becomes too wet to work with. Plants that can be grown include daffodils, elder and roses. Whatever you do, do not mix sand into clay unless you want concrete!

Sandy Soil

Sandy soil is great for gardeners because most plants thrive and it is easy to dig. The only draw-back is that water and fertilizer drains through very quickly so to help avoid this problem, dig in some compost or manure.

There are a number of ways to find out what type of soil is in your garden. If you want to find out right now, have a look at the plants that are growing in your neighbours' gardens and then find out what sort of soil those plants grow in. If you are still unsure, you should buy a soil-testing kit from a garden supply shop.

George Kerr is a keen garden and DIY enthusiast who writes for website Finer Living which has further reading on garden soil, bark mulch and other garden related things.

Top 5 Alkaline Fruits & Their Benefits

 

Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be increased too. There are many kinds of alkaline fruits and vegetable one can have. Below is a list of the five top alkaline fruits.

Figs are the top form of alkaline fruits. Figs have in them several qualities and help tremendously in alkalizing the body. They can be eaten raw or can be added to any recipe. Dried figs are also alkaline fruits and one can even add then to half a glass of warm water to hydrate them. But since figs are laxative fruits also it is advisable to not have more than a handful in a day.

Another alkaline fruit is the apple. An apple a day actually does keep the doctor away , and if the doctor is good looking , well in that case too do not do away with the apple, simply get his number. Apples are not only loved for their taste but can be consumed in various forms. Cut an apple into small square shapes add a little bit of iodine sea salt and lemon and mix well. A tangy flavored apple dish is ready. Apples pies smell lovely and this alkaline fruit is used even as a Halloween sweet when dipped in chocolate. Apples are most commonly consumed raw and that is the best way to have this alkaline fruit while keeping all their nutrients intact.

Third on the list of alkaline fruits are all kinds of sweet grapes. Grapes are easy to carry and consume. They do not involve much chopping and cleaning. What is more is that this alkaline fruit is a favorite with kids and one does not have to run behind them to make them eat some grapes. Just leave a bowl full of grapes lying around while the kids are playing and soon they will all be gone. Even though raisins are derived from grapes it is best to consume alkaline fruits that are fresh and thoroughly cleaned as opposed to processed alkaline fruits. All the same not only raisins but all dried fruits are alkaline fruits and can be consumed without fear.

If you have ever gotten stitches or broken a bone then for sure bananas must have been recommended for faster healing. This is because apart from being high in calcium bananas are also alkaline fruits. Since alkaline fruits help keep the alkaline ph balance of the body they help in the healing process.

For that peachy looking skin and glowing hair have a lot of peaches. Peaches are alkaline fruits and help to give the skin and hair a healthy glow. People who suffer from brittle nails will also find that having alkaline fruits helps make their nails stronger. So leave the cream bit out of those peaches and creams and enjoy the fruit for what it is.

Alkaline fruits are very healthy and nutritious. A sweet flavor is a good indicator of an alkaline fruit. Alkaline fruits should make up large parts of a persons daily food intake.

Discover How Alkaline Foods Work and Why Eating Alkaline Fruits Is Recommended, including Free Food/Fruits Chart: http://www.AcidAlkalineDiet.com/Health

5 Simple & Delicious Alkaline Recipes

 

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

The first of the various alkaline recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This alkaline recipe will do wonders for your health. Moreover it tastes good too.

The list of alkaline recipes continues and now we have a great alkaline recipe which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO?s choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of the alkaline recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

Discover How Alkaline Foods Work and Why An Alkaline Recipes Are Recommended, including Free Access To Our Alkaline Recipes Database: http://www.AcidAlkalineDiet.com/Health

The Miracle of the "pH Miracle" - Alkaline Your Body

 

For all those looking to gain a new lease on life the answer lies in a 320-page book published by Warner books and written by Robert O Young titled ?The Ph Miracle?.

The book?s opening lines say it all, ?a new day is dawning?. Even though the book follows the yesteryears pattern and does no subscribe to crash diets, one can relate to the logic of the book even today. The culprit of most problems is said to be Candida and keeping the ph balance of the body can do the balancing out of this. Ph miracle deals with concentrating only on maintaining a ph level of 7.4 in your body. This natural ph level increases your life span as well as safeguards against diseases. Robert O young in his book the Ph Miracle gives plenty of recipes as well as suggests various supplements to be consumed in order to maintain this ph balance. The primary focus of the book, ph miracle is maintaining a healthy Ph balance and to do that various vegetable and fruit recipes have been laid down.

Ph Miracle: balance your diet reclaim your health is just what the author offers. Within weeks of following the diet plan laid down by Young you will find that your energy levels have shot up and you feel energized and lively through the day. Another benefit of the Ph miracle is that it builds up your immune system and so automatically you lead a healthy life. Weight loss seems to be incidental to the entire programme. The ph miracle seems to be just the need of the day. Most people who suffer from an acidic ph find that they deplete their energy leaves really fast and have a tired look and feel left with them. Following the 50 odd recipes that Young talks of in his book the ph miracle can lead to an energized way of life.

Those who have taken on the ph miracle diet swear by the results. Mike Kokalari of USA says he feels great. He has tons of energy, don?t suffer jet lag and has not fallen sick in a long time. Mike is not an isolated case there are other like him who have followed the book ph miracle and are surprised by the results it yields in a short time too. One of the most significant and noticeable changes after following the diet is the extra energy which one feels. Joyce F from Chicago finds that the book ph miracle talks of things that other traditional diet books forgo. Not only does it talk of what our body needs but also provides ways to achieve it. Anyone who feels energetic automatically translates this energy into positive actions. On the other hand a sick body cannot feel energized at all and so fails at recouping. Maintaining a 7.4 body ph insures that the body is energized and also prevents and cures illnesses so automatically translating to a healthy and lengthy life.

All in all Robert O Young has given a precious gift to all out there in the form of his diet book Ph Miracle.

Discover How pH Miracle Diet Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Discover Why Alkaline pH Food Is Recommended

 

Eating a balanced meal will lead you to a healthy life. But the question is what a balanced meal is. The alkaline and acid ash in our body should be at a ratio 80% alkaline and 20 % acidic. Similarly the food we consume should be in the similar ratio so as to keep the body ph at 7.4. Consuming alkaline ph food will open the doors of a healthy and long life.

Alkaline food is highly beneficial to the body. Not only does it help in preventing diseases but alkaline ph food can also help to cure diseases. Many doctors today recommend that patients suffering from cancer and arthritis go an alkaline ph food diet along with their medications. An alkaline ph food diet helps patients cleanse their system of toxics and so the body does not stay susceptible to various viruses.

Vegetables and fruits are alkalizing foods. This alkaline ph food is not only nutritious but also healthy. Several recipes which include various vegetables can be found on the net. Each and every person can find something to suit his or her taste buds. What is essential is that alkaline ph food should form about 80% of our daily food intake. Depending on the season and the part of the world that one lives in vegetables can be chosen to substitute the meat intake. A good way to pick alkaline ph vegetables is to look for green vegetables. Green vegetables are high alkaline foods. Try including as many greens as possible. But this is not to say that only green vegetables are alkaline ph food. Tomatoes, eggplants and turnips are also alkaline in nature. One must watch for certain vegetables though. The tip of the asparagus which is white is acidic and so should be snipped off before the rest of the asparagus is used. Spinach which is alkaline ph food when cooked becomes acidic and so care should be taking that as far as possible it should be consumed raw. Raw vegetable salad is alkaline ph food and so one must have a bowl full each day. Vegetable broth and fresh vegetable juice both are alkaline foods. Mostly all fruits are alkaline ph food too. Save for cranberries which are acidic one should have two to three helpings of fruit in a day. Apples, banana?s, lemons, melons and dates are all alkalizing foods. Take care to wash all the vegetables and fruits with great care so that you do not carry harmful germs into your body.

Honeys, almonds, olive oil, are all alkaline ph food. Wheat grass and sprouts are very healthy and do great service for the body. Herbal teas and lemon water should substitute all other beverages. Alcohol and soda are highly acidic foods. Meats are also acidic in nature.

Have alkaline ph food has manifold benefits. One gains health and energy. The life span gets a boost and those unwanted and extra pounds are rid of with ease. When on an alkaline ph food diet one can see and feel the difference with few weeks. Having alkaline ph food is a way of life, and a healthy life.

Discover How Alkaline pH Food Works and Why Alkaline pH Foods Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Blood pH Level - The Benefits Of Alkaline pH Blood

 

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Blood pH Level - The Benefits Of Alkaline pH Blood

 

We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

What You Need To Know About An Alkaline Ash Diet

 

The benefits of an alkaline ash diet is an opportunity not just to talk about, but to experience an extraordinary, healthy lifestyle.

The alkaline ash diet attempts to answer the question of how can we prevent our health from deteriorating, or better yet, how can we regain our youth. The alkaline diet is your chance to learn how to create a level of consistent health and energy. Apply the principle seriously and judge their vitality first hand by the results they produce.

A part that plays major important in an alkaline ash diet is to hydrate properly. Since the water we drink provides for all cellular and bodily functions (digestion, respiration, perspiration, elimination just to name a few), the decrease in our daily water intake affects the efficiency of all cellular activity. Water is also quite possibly the single most important catalyst in losing weight and keeping it off.

The other major part of the alkaline ash diet is the foods you eat. Do you ever wonder why children have so much energy? They are constantly running, playing and expanding energy that seems to come from a nuclear reactor. We all used to be like that. Ever wonder why we changed?

Although this change in energy takes place over a number of years, you could get a glimpse of what causes it by observing your daily activities right now. Take a moment to recall the last time you had pasta and meatballs, steak and eggs, a hamburger. How did you feel 20 minutes afterwards? Did you feel an almost immediate drop in energy? This is where an alkaline ash diet turns things around.

These 2 important factors combined will help your body regain lost energy and help with the causes of many diseases.

If you want to know how an alkaline diet really works, feel free to check out more information at my site: acidalkalinediet.com

Which Acid Alkaline Foods Should You Eat? Including Foods Chart

 

It is essential to maintain a balance in life in all aspects of living. Too much of a good thing can be bad too. The optimum ratio of alkaline and acid ash is said to be 80 % to 20%. If one can maintain this level it would not only rejuvenate his health and youth but also guard against various diseases. To be able to try and achieve this ratio one has to learn about the various types of Acid Alkaline food.

Acid Alkaline foods can be chosen quite simply if a foods nature is known. The various types of alkaline foods are mostly fruits and vegetables. Figs have a very high Alkaline content in them. That is one of the reasons why it is recommended for people with health problems. Even Banana?s help in healing for the same reason. Garlic is a great healer and also an alkalizing vegetable. Broccoli, cabbage, peas, sprouts and mostly all vegetables are alkalizing foods. Those of us who want to consume sweet things while trying to maintain their alkaline ash levels should consider using stevia since it is an alkalizing sweetener as opposed to sugar. Apart from cranberries all other fruits also are alkaline in nature. Cranberries are acid ash producing fruits and should not be consumed too much.

For all those meat lovers acid alkaline food charts can really help keep a balance between healthy eating as well as tasty eating. Avoiding red meat and fish, oysters, pork and so on can bring down the acidic ash in ones body. On the other hand chicken breast is alkalizing food and so are eggs. On the acid alkaline food chats one can clearly see why vegetarianism is getting so popular today. Vegetarians consume a lot of fruits and vegetable so their alkaline ash is higher than their acidic ash. Milk though is not a good bet for those who need to keep their alkaline acid food balance maintained. Even Soymilk is acidifying. One of the most important ingredients of an acid alkaline food balance is mineral water. Water not only cleanses our system but also reduces the acidic ash levels in our body.

Acid alkaline foods are not acidic or alkaline in their essence. Like say citrus foods are acidic but when consumed they have an alkalizing effect on the urine Ph. Foods that have an acidic effect on the urine ph are said to be acidic as opposed to the ones that have an alkalizing effect on the urine ph.

The ratio of 4 is to 1 can be maintained easily if acid alkaline foods are consumed in the same ratio.

Discover How Acid Alkaline Foods Work and Why An Alkaline Rich Foods Are Recommended, including Free Food Chart: http://www.AcidAlkalineDiet.com/Health