Green Food & Alkaline Food Powdered for pH Balance

 

Our body's entire metabolic process depends on an alkaline environment. When we ingest too many acidic or acid-producing foods, excess acid corrodes tissues and organs, which leads to illness and disease. In addition, acid also provides a favorable environment for harmful bacteria and other micro organism that can damage glands and organs.

Ideal blood pH Level

The ideal blood pH level is slightly alkaline, with a normal range of 7.35 to 7.45. If the pH value moves below 6.8 or above 7.8, the cells of the body stop functioning and the human will die. Consequently, the body continually struggles to maintain its ideal pH. The question therefore always is: how do we achieve pH balance?

Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. To really give our body what it needs, nutritionists and scientists all over the world state that people need FIVE servings of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this?

Powdered & Sprouted Greens

In addition to the philosophy of alkalizing the body system with an alkaline diet to avoid acidosis of the body cells (i.e. eating as much alkaline-forming foods as you can, such as spinach, broccoli, kamut grass, kale etc., and drinking lots of alkaline water), powdered and sprouted greens are designed to neutralize body acids and supply vital nutrients the body needs to produce health cells and energy. They help alkalizing, energizing and oxygenating the body cells and typically contain organically-grown green vegetables and grasses, leaves and grains sprouted for maximum cell absorption.

The Peak of a Plant's Nutritional State

Powdered alkaline greens are harvested at the peak of the plant's nutritional state (right after germination) and help enhance health, fitness and energy levels and contain minerals, amino acids and vitamins. The raw materials typically are tested with a mass spectrometer to make sure they contain no pesticides or toxins and are highly concentrated, using a process known as micro-ionization. During this process the ingredients (grasses, leaves, vegetables, sprouts etc.) are broken down into smallest particles called colloids, making them easy for the body's cells to absorb.

To further improve assimilation, a high megahertz frequency is then electrically charging the particles - the higher the frequency of a food, the better it supports energy building (our body requires at least 70 megahertz to function best - burgers have a frequency of 3-7, whereas raw greens and vegetables have approximately 70-90 megahertz).

Key to Restoring Ideal pH Levels

The key to restoring our body to its ideal pH is to create the proper balance of alkaline and acid forming foods Since our body's pH level is slightly alkaline, our diet should also reflect this. Therefore, we should ingest at least 75% of alkalizing foods, like green vegetables, and never more than 25% of neutral and acidifying foods. Eating foods that are alkaline or consuming powdered greens in addition to the diet transforms the body's balance from dangerously acidic to slightly above neutral.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our unhealthy lifestyles

If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to restore the overall health

Alkaline Balance for Superior Health

 

Most of our immune systems are being weakened by a losing battle with bacteria, viruses, fungi, yeasts and molds. Antibiotics are becoming increasingly less effective as a result of over prescription over time which has caused resistant new strains of mutated bacteria. Our tissues and cells need to maintain a proper level of alkalinity to function properly.

There is growing recognition that the most significant first step you can take towards good health and to protect against sickness and disease is to maintain a healthy pH balance. An acidic body environment is also lower in oxygen and provides a breeding ground for bacteria, viruses, fungus and mold. This is known as acidosis and also causes a deficiency of calcium in the body. Calcium is necessary for the process of conveying nutrition to cells.

If it is so important that our bodies maintain a healthy pH balance, then how do we recover a healthy level of alkalinity if our body currently possesses an acidic environment? The first step is to give yourself a body-cleanse to get rid of toxins. The second step is to eat foods and take supplements that provide nutritional support for the body and build new and healthy cells. Calcium, in particular, has a strongly alkalizing effect and is best taken as ionic coral calcium. The third step is to change your diet to include mostly alkalizing foods and a minimum of acid producing foods.

Seventy to eighty percent of your diet should contain alkalizing foods and the higher alkaline they are the better.

Alkaline Foods

Vegetables are the most alkaline of foods and therefore to maintain a healthy pH balance you need to eat a diet rich in vegetables.

Alkaline Vegetables:

High Alkaline Vegetables: barley and wheat grass, sprouts (particularly alfalfa and broccoli), parsley, kale, cucumber and seaweed.

Moderately Alkaline Vegetables: avocado, beets, broccoli, cabbage, celery, endives, garlic, ginger, green beans, lettuce, okra, onion, spinach, and tomato.

Slightly Alkaline Vegetables: artichoke, asparagus, brussel sprouts, carrots, cauliflower, leeks, peas, rhubarb, turnips, watercress, and zucchini.

Beans and Legumes

Moderately Alkaline: lima beans, soy beans and white beans.

Slightly Alkaline: Lentils and tofu.

Alkaline Fruit

Slightly Alkaline: coconut, grapefruit, lemon and lime.

For oils, use olive oils to maintain a positive pH balance in preference to vegetable oils. Goat milk is slightly alkaline as opposed to dairy products from cows which are acidic. For a sweetener choose stevia as opposed sugar or honey.

The more acidic a food is the less of it you should eat. Meat tends to be moderately to highly acidic and so too are most grains. The grains that are alkaline include buckwheat, quinoa and spelt and you can eat these grains to your heart’s content. Of vegetables, mushrooms and potatoes are the most acidic. Of fruits, dried fruits are the most acidic and moderately acidic fruits include apple, apricots, bananas, berries (all types) fresh figs, grapes, honeydew melon, mangoes, oranges, papaya (paw paws) peaches, pineapple, and watermelon.

While you can certainly include acidic fruits in your diet (since most fruits are acidic), the key to restoring an alkaline pH balance is to eat a diet comprising mostly of vegetables and augmented by meat (or other complete protein), fruit, nuts seeds, oils, and grains.

You can find far more comprehensive lists of alkaline and acidic foods by doing an internet search. However, by following this guide you will be on track to restore an alkaline balance to your body and improve your health and well being.

Learn how pH balance affects your state of health at: http://www.yourphdiets.com

PH Diets.

What in The World is Acid and Alkaline Body Chemistry?

 

Acidic and alkaline body chemistry refer to the pH, or potential hydrogen, balance within the body. If we have the optimal acid/alkaline balance, we have blood chemistry balance, or homeostasis.

This subject can be confusing, but it is an important one to try to understand, so I will do my best to explain it to you in a way that can be easily understood.

Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other insects. Well that is because one environment is alkaline, while the latter is acidic.

Science has found that organisms that carry disease, such as mosquitoes, prefer an acidic environment. It is easiest to think of it this way: acidic attracts disease, while alkaline protects health.

Our body acidity or alkalinity predicts our environment. Just like a swamp or a field of fresh flowers it can either harbor disease or flourish. Although it is debatable, many experts believe that disease cannot live in an alkaline environment, yet it thrives and grows in an acidic environment.

Again, it is debatable, but I do believe that your body functions best when it is in an alkaline state because until two years ago, I was someone who used to be out of shape and overweight. I was not following a healthy natural diet and I was not exercising. I felt awful and got sick all the time.

I got the flu or the common cold six to ten times a year. I was depressed and had little to no energy. Since discovering the difference between alkaline and acid body chemistry I have made an active effort to make my body healthier and more alkaline.

Since then I rarely have gotten sick, I have more energy, and have had more tolerance to exercise. Most importantly I have been able to maintain the proper body weight, which is something I have always battled with.

Well how did I get my body more alkaline? I ate more organic fruits, vegetables, and whole grains. I made sure that I cut down on the acidic influences in my diet: red meat, dairy products, pasta sauce, coffee, alcohol, processed foods (fast food), deep fried foods, and chemical pollutants (pesticides, hormones etc.).

If you would like to find out your body's acid/alkaline chemistry go to your local health food store. They should have pH test strips you can buy that test your saliva. They are cheap, easy, accurate, and the roles of the strips allow you to test yourself many times. I test myself once a month or so.

If your body is acidic and you would like to try to make it more alkaline to see if you notice a difference in your overall health, you should maintain a dietary ratio of 75% alkaline to 25% acidic, this is what worked for me. Also exercise, or sweat a lot, this is your body's natural way of getting rid of toxic chemicals and pollutants that can make your body acidic.

It should also be noted that one way the body naturally protects against really high acidic levels is by using calcium as a natural buffer. If your body is highly acidic and you are not getting enough calcium through your diet or supplements your body will naturally pull calcium from your teeth, bones, to buffer the acidity. This is not good because it can make your bones and teeth brittle.

Some people's bodies are naturally more acidic or alkaline than others. You may or may not be able to get away with eating more acidic foods than other people. Always remember that everybody is different and you need to be as educated as you can on YOUR body and what makes YOU feel good and healthy.

Pay attention to how often you get sick in relation to certain foods, or toxins you are putting into your body. Make an active effort to test yourself and put good healthy food and supplements into your body, you will feel healthier.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com for all the details.

What Does An Alkaline Water Filter Do & What Is The Best Home Filtration System For Removing Toxins?

 

An alkaline water filter can be a valuable addition to your in-home H20 treatment system. While the word “alkaline” may sound like it describes something you decidedly would not want to drink, it actually describes the best type of drinking water.

Alkaline water filters (often sold under the term “ionized water filters”) work by affecting a chemical change on H20. Essentially, the liquid is split into two different types, producing both alkaline and acidic water. The first type actually has smaller H20 clusters in it, which make it easier for the body to absorb it and be hydrated by it. It contains more energizing oxygen, tastes better, and quenches thirst better.

There are other health benefits from this type of drinking liquid. It is said that some of the benefits of drinking alkaline water are lowered blood sugar levels, fewer allergic reactions, protection against free radical damage, and energy increase.

The other byproduct of an alkaline water filter is acidic H20. Acid actually throws the body's pH off and is not good to drink in large quantities, but this acidic liquid is good for washing dishes, shampooing hair, and bathing wounds. It has an astringent, germ-killing quality that makes it very good for these activities.

Alkaline water filters produce H20 that is very good for you and your family. Your household would benefit greatly from installing one in your home to produce the best H20 you can drink and a handy sterilizing liquid for personal grooming and washing.

However, an alkaline water filter needs to be used in conjunction with other purifying products and is best used in a multi-step H20 purifying system that is able to remove all contaminants and microbes from your drinking supply. The word “filter” is somewhat confusing, because the process of splitting H20 into two different streams does not really strain out anything. This is a chemical process, not a filtration process.

You may end up with water that tastes better and is better able to hydrate, but your main concern is to have safe, sanitized H20 first. Once it has been purified of all unwanted elements, then you can work on making it more beneficial and easier to absorb.

This is why most alkaline water filters come with carbon or another type of filtration element that is able to strain out impurities. A good H20 treatment system will have several steps to it. There should be at least two filtration elements such as carbon or ceramic which blocks all unwanted particles and chemicals. Having more than one filter makes it certain that no stray chemical manages to slip past and end up in your glass. Once the H20 is perfectly clean and safe, an alkaline water filter makes it even more beneficial and delicious.

Any good H20 treatment system will produce sanitized and safe drinking liquid. Alkaline water filters go one step further and make what you drink full of oxygen and easier to absorb, filling your glass with life and energy up to the brim. Purchase an alkaline water filter as part of your overall H20 treatment program and see the benefits in your health and the health of your loved ones.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Treatment Guide, a site dedicated to various methods of filtering and purifying water. Learn about alkaline water filters on our site

Alkaline Foods - How to Achieve pH Balance With an Alkaline Diet

 

The first thing many people do in the morning is to consume orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. This over-acidifies the cell system and promotes high levels of yeast and fungi to grow inside the body, because huge amounts of sugar and simple carbohydrates are ingested. Therefore, should one be willing to make a commitment to health and a pH balanced intake of daily foods, a whole new look at diet and nutrition has to be taken.

Acid Wastes Grow Inside Our Body

Acid wastes grow inside our body system due to our normal, daily diet, which contains too many acidic or acid-producing foods (e.g. dairy products, omelets, yeast-containing bread, processed food, red meat etc.). Consequently, if there are too many wastes to handle, they are deposited in vital organ systems like the heart, pancreas, liver, colon and other locations. Therefore, in order to protect our organs, our body constantly tries to dispose of these acidic wastes.

To slow down this process, the over-acidification of the body system has to be reversed by adding liberal amounts of alkaline water to the diet. Alkaline water has a pH between 9 and 11 at the pH scale and will neutralize harmful acids and gently remove them from cells and tissues. The pH level is a measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) through 7 (neutral) to 14 (maximum alkalinity) at the pH scale. The urine, digestive juices, mucus, saliva, blood and the fluids inside and outside the body's cells each have an optimum pH level (with a normal range of 7.35 to 7.45). If the pH moves below 6.8 or above 7.8, the cells of the body stop functioning.

The Ideal Balance of Alkaline & Acid Forming Foods

The key to restoring our body to its ideal pH is not only to add alkaline water to the diet, but also to create the ideal balance of alkaline and acid forming foods Since our body's pH level is slightly alkaline, our diet and nutrition should also reflect this. In this regard we should never consume more than 20-25% of neutral and acidifying foods, and at least 75% of alkalizing and alkaline foods, such as green vegetables, salads and avocados.

Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses or powdered greens such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. Since our body continually struggles to maintain its ideal pH, our cell system is over-burdened. This is why we have to support these efforts by achieving pH balance (reading 'The pH Miracle' about alkaline water, alkalizing products and acid alkaline diet also helps).

ph Balance Through Alkaline Foods

Eating foods that are alkalizing transforms our body's balance from dangerously acidic to slightly above neutral. In this way we achieve pH balance, and our body naturally drops to its healthy weight (no more fat cells needed to carry away acids from vital organs). Above that, our food cravings will diminish and our energy levels will increase immensely.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our Unhealthy Lifestyles If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to Restore the Overall Health

The Acid Alkaline Balance Diet

 

What can be done about food addictions? Give them all up at once and see if there are any you can do without.

Suggestions For Weight Loss:

Nearly raw potatoes. These are effective in reducing hunger pangs.

Ice pack. Placed on the lower abdomen, it takes away the appetite.

Raw honey. The brand Really Raw contains the starch digesting enzyme amylase, which disposes of excess nutrients.

Raw milk and butter. These are hard to find, but worth tracking down because of their rich supply of the fat-digesting enzyme lipase and the enzyme protease, which breaks down protein.

Raw beefsteak. If the steer have been raised on hormone and pesticide-free feed, raw beefsteak is a good diet food because it's loaded with protein -- and fat -- digesting enzymes. Bartenders recommend rare roast beef sandwiches for hangovers because the enzymes in the beef eliminate acid aldehyde, the poisonous by-product of alcohol, which causes the symptoms described as a hangover.

Avocados and bananas. These are filling, but when eaten raw don't cause unnecessary weight gain, and they contain more enzymes than fruits and vegetables with fewer calories.

Vitamin E. Not only normalizes thyroid function, but also neutralizes the poisonous by-products of polyunsaturated oils, which interfere with thyroid function. An underactive thyroid produces less heat energy, so less fat is burned up .

ChitoPlex. The gel in this resin absorbs fat.

Coconut and flaxseed oil. Two tablespoons daily help increase energy production.

Raw carrots. These remove fat molecules from the body.

Acidic foods. Sour-tasting foods such as grape juice, vinegar, and yogurt reduce hunger.

Bland foods. Bland foods don't excite the taste buds and stimulate hunger.

Several small meals. Eating small amounts of food often, rather than three big meals a day, keeps the digestive process working and burning up energy.

Blackstrap-lemon drink. Detoxifying the liver is an aid to weight loss because it gets rid of acidic waste. Add two heaping tablespoons of blackstrap molasses and the juice of a lemon to a glass of hot water. Drink nothing but this concoction for three days. Sip it slowly. Repeat this procedure every few months.

Ice water. Drink a lot of ice water, especially before a meal. This reduces weight because in order to maintain the body's internal temperature, which has dropped due to the cold water, the body burns up additional calories.

One hard and fast rule all dieters should follow: no junk food before breakfast. A junk-food snack first thing in the morning ferments and putrefies in the stomach. Any healthy food eaten afterward, exposed to the bacteria in the putrefying and fermenting junk-food molecules, is also broken down into toxic waste by these bacteria.

The most critical factor in any weight-loss program is the efficient digestion of foods. Complete digestion means fewer acidic wastes. This has at least three advantages. First, appetite cravings are reduced (toxic acidic food residues create abnormal hunger pangs). Second, fewer acidic wastes means less fat sticks to the ribs. Third, reduction in toxic acidic wastes makes for a more alkaline environment in the body. This in turn increases the production of food-digesting enzymes. The more enzymes that break down food molecules in the gastrointestinal tract, the less food remains undigested and the better the chances to attain the ultimate in efficient digestion and consequent weight loss: oxidation (burning) of 97 percent of the food you eat.

Felicia Drury Kliment is a nutritional consultant in private practice and is also the author of Eat Right for Your Metabolism. Please visit her websites www.theacidalkalinebalancediet.com and www.eatrightforyourmetabolism.com.

5 Simple & Delicious Alkaline Recipes

 

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

The first of the various alkaline recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This alkaline recipe will do wonders for your health. Moreover it tastes good too.

The list of alkaline recipes continues and now we have a great alkaline recipe which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO?s choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of the alkaline recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

Discover How Alkaline Foods Work and Why An Alkaline Recipes Are Recommended, including Free Access To Our Alkaline Recipes Database: http://www.AcidAlkalineDiet.com/Health

Complete List Of Alkaline Foods & Their Benefits

 

All the foods we eat can be divided into three broad categories namely, alkalizing foods, acidic foods and neutral foods. The foods on the list of alkaline foods when burnt leave an alkaline ash as opposed to acidic foods that leave and acidic ash. The ratio between the acidic ash and alkaline ash should be 20 /80 respectably. To maintain this ratio over 80% of our food should constitute of items from the list of alkaline foods.

Most vegetable and fruits are on the list of alkaline foods. Cabbages. Lettuce, potatoes, bamboo shoots, broccoli, garlic, sprouts and almost all vegetables are to be found on the list of alkaline foods. Green vegetables are highly alkaline but others such as potatoes, tomatoes and eggplants also have their place on the list of alkaline foods. These should be consumed in large amounts to keep the normal slightly alkaline ph of the body balanced. Substitute an alkaline apple for an acidic potato chips pack when looking for a snack.

Most fruits except for cranberries are also on the list of alkaline foods. A good judge of alkaline fruits is to see if they are sweet. But this is not to say that sour fruits like lemons or citrus fruits are not alkaline. Melons and grapes are also highly alkaline in nature and should be consumed in plenty. Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber.

Even though it may seem that only vegetable and fruits are to be found on the list of alkalizing foods but this is not the case. Dairy products have a slot too on the list of alkaline foods. Acidophilus milk, buttermilk, yogurt and whey are all dairy products that are on the list of alkaline foods. Milk is also alkaline but only in its raw form. All processed forms of dairy are acidic and should not be consumed in large quantities. For those who are inclined to non-vegetarian diet meats are a clear no. For those looking for some protein there is chicken breast, which is alkaline and can be eaten for good health. Other meats are all acidic and should form no more the 20 % of ones diet.

For the beverage drinker there is herbal tea and coffee substitute on the list of alkaline foods. Lemonade made with stevia and sea salt is also highly alkaline and very refreshing. Alcohol is extremely damaging and is totally off the list of alkaline foods. Honey, almonds and fresh coconut all have their special place on the list of alkaline food.

Quinoa and Amaranth are on the list of alkaline foods and so are millet and buckwheat. All other grains are acidic in nature.

The list of alkaline foods should be treated as doctor?s orders and followed thoroughly. Not only do we gain a new lease of life but also live a healthier life.

Download The FREE Comprehensive List Of Alkaline Foods and Discover How Alkaline Foods Work & Why An Alkaline Diet Is Recommended: http://www.AcidAlkalineDiet.com/Health

Acid Alkaline Diet Benefits & Why It Is Recommended

 

If you have heard of the Atkins diet, then the Acid Alkaline Diet is the complete opposite of that. The Atkins diet is a high protein, high fat but low carbohydrates diet. But such diets have a tendency to leave one low on energy and also they seem to be improper gastronomically speaking. An acid alkaline diet on the other hand is not only useful for weight loss but over an above that is extremely beneficial to the body functioning. An Acid alkaline diet keeps the ph level of the body balanced and so safeguards against various illnesses. Even chronic diseases like arthritis can be not only prevented but also cured if an acid alkaline diet is followed.

The basis of an acid alkaline diet lies in the fact that our body ph ideally should be a 7.3. This slightly alkaline level of the body ph keeps all the vital organs functioning well, as well as the absorption of various minerals is optimized. When this ph tilts to the acidic side trouble starts brewing. An acidic ph level leads to almost all body parts suffering in one way or the other. Now since our body needs to be alkaline in nature it should reflect in our food intake too. Foods that are alkalizing should be consumed mush more as opposed to the acidifying foods. Translated in a simpler language this would mean more of vegetable and fruit consumption and very low meats and oil intake. If the body?s alkaline minerals such as calcium, magnesium and potassium levels drop so will its health causing it to degenerate and its defenses to drop guard. An acid alkaline diet protects that from happening. An acid alkaline diet comprises of 80% alkalizing foods and 20 % acidic foods. Since the acid alkaline ratio in the body should be one is to four our food intake should be of similar nature.

An acid alkaline diet is not only recommended to shed those extra pounds but is also and more importantly a great means of regaining lost health and leading a longer and more diseases free life. The acid alkaline diet is especially recommended to those who feel tired most of the time. Stress and a low energy level can both be done away with an acid alkaline diet. Those who suffer from frequent viral fevers or those who have a nasal congestion most of the time can lead healthier lives if they have an acid alkaline diet. Weak nails, dryness, headaches, muscle pain, hives, joint pains, and many more such diseases find their answer in an acid alkaline diet.

A higher level of vegetable intake is recommended in an acid alkaline diet. Lemons should be squeezed into water drinks. Millet or quinoa is preferred over wheat, olive oil over vegetable oil and soups like miso are very useful for following an acid alkaline diet.

Lost health and vigor can be regained and many chronic illnesses prevented as well as cured if an acid alkaline diet is followed. It is a fairly easy diet plan, which should adapt for a longer and healthier life span.

Discover How Acid Alkaline Diet Works and Why An Alkaline Rich Diet Is Recommended: http://www.AcidAlkalineDiet.com/Health

"Correct your acid / alkaline balance with the water you drink: what the experts say"

 

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, "Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease."

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune
system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in 'hiding places' such as muscles etc. rather than releasing the acids into the
bloodstream.

As Dr.Robert Atkins, the well-known author, health and diet expert, notes: "Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity."

"The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body!" Theodore A. Baroody, ND, Ph.D.

What can be done?
A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:

-- Exercise
-- Avoiding highly acid-forming food and drink
-- Drinking the right water

What is the "right" water?
"International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking
waters with a pH of 9.0 to 10.0." Dr. Leonard Horowitz in "Aids and Ebola"

Alkaline ionized water "first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed
extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties." Larry Clapp, PhD. in "Prostate Health in
90 days"

Alkaline water is produced at home with a small kitchen appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:

Sue Pollock, N.D. writes, we can "assist the body in being more alkaline with ...drinking alkaline water."

"I believe that the best water is water that is alkaline (reduced) and purified using a small device known as a water ionizer." (Dr. Stefan Kuprowsky)

"It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years." Dr. T. Baroody in "Alkalize or Die."

Why not just rely on a change of diet?
According to Sang Whang, researcher and author of "Reverse Aging", the danger is that we might omit important foods:

"Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water...My personal recommendation is to enjoy the foods that we like, but do not
over-eat or exclude any food. Eat in moderation following the professional dieticians' "balanced diet" concept, and let alkaline water do the job of cleansing acidic wastes."