Health Food Nutrition - Alkaline Food List To Avoid Obesity

 

The nutrients found in health food, alkaline dietary supplements, alkaline foods, and alkaline water can bring the body back into pH balance. The vitamins, minerals, and herbs contained in alkaline foods infuse the body with new energy, adjusting less energized areas to a new level of healthiness.

pH Balance To Avoid Obesity

When the pH level in one's body is unbalanced, almost any area of the body can be affected; muscles (fatigue), skin (aging), nervous system (depression), cardiovascular system (heart disease) etc. Even obesity is a sign of over-acidity, which is a normal body response to protect vital organs from damaging acids and their effects. Conversely, in an alkaline environment, the body reaches an ideal weight and corrects negative health challenges naturally.

Healthy, alkaline foods not only increase energy, but also help to destroy harmful organisms that decrease one's energy and vitality. For instance, the electric charge and frequency of powdered green particles are designed to match that of the body's cells. In this manner, a new level of health may be achieved; health problems, diseases, illness, fatigue, and excess weight diminished.

Alkaline Food Provides Nutrients That Neutralize Acids and Toxins

Alkaline food and alkaline nutritional supplements should freely be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, and tissues, while strengthening immune function and organ systems. Taste buds that have been jaded by the toxic effect of sugar, salt, and other artificial flavors may take some time to adjust and appreciate the subtler taste of greens and vegetables. Some individuals opt to add an alkaline food and eliminate an acidic food each week, some do not change their eating habits but add alkaline green food powders to their daily diet, until ultimately reaching the goal of an alkaline diet.

The following list shows examples of food transitions from acid producing to alkaline forming:

Better Food Choices

From Cow 's milk...To Almond, Soy or Rice milk

From Beef, Chicken, Pork, Shellfish...To Fresh salmon or trout

From Pancakes...To Millet, Buckwheat, Quinoa

From Baked potato with butter...To Basmati rice with olive or flax oil

From Coffee, Soda, Alcohol...To SuperGreens™ with Prime pH in water

From 1 liter/quart of water per day...To 1 gallon or more of water per day

From Pizza, Hamburger, Fried Chicken...To Sprouted wheat tortilla with veggies

From Iceberg lettuce salad...To Spinach/red leaf lettuce with avocado

From Vinegar/cream-based dressing...To Olive oil-based dressing with lemon juice

From Pasta...To Buckwheat soba noodles with olive oil/tomato

From Bread with jam...To Brown rice cake with almond butter

From Potato chips and ranch dip...To Wheat tortilla chips with hummus or salsa

From Candy, Cake, Pie, Donuts...To Almonds, Pumpkin Seeds, Raw Veggies

From Meat and starch meals...To Vegetables and low-carbohydrate meals

From Cooked or microwaved meals...To Raw, steamed or low-temperature meals

Balance-pH-Diet.com informs people about over-acidified body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet.

Click here to learn more about How to Alkalize & Lose Weight.

Acid-Alkaline-Food-Chart