Health Food Nutrition - Alkaline Food List To Avoid Obesity

 

The nutrients found in health food, alkaline dietary supplements, alkaline foods, and alkaline water can bring the body back into pH balance. The vitamins, minerals, and herbs contained in alkaline foods infuse the body with new energy, adjusting less energized areas to a new level of healthiness.

pH Balance To Avoid Obesity

When the pH level in one's body is unbalanced, almost any area of the body can be affected; muscles (fatigue), skin (aging), nervous system (depression), cardiovascular system (heart disease) etc. Even obesity is a sign of over-acidity, which is a normal body response to protect vital organs from damaging acids and their effects. Conversely, in an alkaline environment, the body reaches an ideal weight and corrects negative health challenges naturally.

Healthy, alkaline foods not only increase energy, but also help to destroy harmful organisms that decrease one's energy and vitality. For instance, the electric charge and frequency of powdered green particles are designed to match that of the body's cells. In this manner, a new level of health may be achieved; health problems, diseases, illness, fatigue, and excess weight diminished.

Alkaline Food Provides Nutrients That Neutralize Acids and Toxins

Alkaline food and alkaline nutritional supplements should freely be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, and tissues, while strengthening immune function and organ systems. Taste buds that have been jaded by the toxic effect of sugar, salt, and other artificial flavors may take some time to adjust and appreciate the subtler taste of greens and vegetables. Some individuals opt to add an alkaline food and eliminate an acidic food each week, some do not change their eating habits but add alkaline green food powders to their daily diet, until ultimately reaching the goal of an alkaline diet.

The following list shows examples of food transitions from acid producing to alkaline forming:

Better Food Choices

From Cow 's milk...To Almond, Soy or Rice milk

From Beef, Chicken, Pork, Shellfish...To Fresh salmon or trout

From Pancakes...To Millet, Buckwheat, Quinoa

From Baked potato with butter...To Basmati rice with olive or flax oil

From Coffee, Soda, Alcohol...To SuperGreens™ with Prime pH in water

From 1 liter/quart of water per day...To 1 gallon or more of water per day

From Pizza, Hamburger, Fried Chicken...To Sprouted wheat tortilla with veggies

From Iceberg lettuce salad...To Spinach/red leaf lettuce with avocado

From Vinegar/cream-based dressing...To Olive oil-based dressing with lemon juice

From Pasta...To Buckwheat soba noodles with olive oil/tomato

From Bread with jam...To Brown rice cake with almond butter

From Potato chips and ranch dip...To Wheat tortilla chips with hummus or salsa

From Candy, Cake, Pie, Donuts...To Almonds, Pumpkin Seeds, Raw Veggies

From Meat and starch meals...To Vegetables and low-carbohydrate meals

From Cooked or microwaved meals...To Raw, steamed or low-temperature meals

Balance-pH-Diet.com informs people about over-acidified body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet.

Click here to learn more about How to Alkalize & Lose Weight.

Acid-Alkaline-Food-Chart

Alkaline Foods - Must For A Balanced Diet

 

Consumption of fresh fruits and vegetables has decreased giving rise to the Western acid-producing diet. Something or the other has to be done to control it otherwise the results will be too disastrous for us to imagine.

Now what is an alkaline diet?

What happens- When we eat, our food gets digested, absorbed, and metabolized, and then it releases either an acid or an alkaline base (bicarbonate) into our blood.

Alkaline levels in our body

Our blood is somewhat alkaline, consisting of a normal pH level between 7.35 and 7.45. An acidic diet disrupts this balance and encourages the loss of essential minerals like potassium, magnesium, calcium, and sodium, as the body tries to restore balance and this imbalance makes you prone to numerous chronic diseases.

If you have noticed the following symptoms in you, then alkaline diet is strongly recommended for you:

1. Lack of energy

2. Excessive mucous production

3. Nasal congestion

4. Frequent colds and flu

5. Anxiety, nervousness, irritability

6. Ovarian cysts, polycystic ovaries, benign breast cysts

7. Headache

Acidic Foods

1. Meats and oils

2. Jams

3. Butter

4. Cookies

5. Frozen foods

6. Ice creams

7. Cranberries

8. Wheat

And almost 90% of our food intake is acidic by nature.

Alkaline Foods

Alkaline diets prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.

1. Almonds

2. Yogurt

3. Raw milk

4. Soy milk

5. Wheat grass

6. Germ grass

7. Honey

8. Herbal tea

9. All fruits except Cranberries

10. Melons and Grapes- highly alkaline

11. Lemon- Though sour in taste yet not acidifying- Lemonade made with stevia and sea salt is highly alkaline and very refreshing

12. Quinoa, Amaranth, Millet, Buckwheat (grains)- All other grains are highly acidic in nature and should not be taken

Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber. The heart, the brain, the blood cells, the liver, the kidney all require a body ph of 7.4 for a smooth and optimal functioning. Only an alkaline foods diet can insure that this natural alkaline body ph is restored. An alkaline foods diet is completely opposite to what most of us eat today.

The Greener The Vegetable, The More Alkaline

So when looking for alkaline vegetables, go for the greens like broccoli, asparagus, cabbage, wheat grass, lettuce, and so on are high alkaline foods and are highly beneficial to the body.

Vegetables like mushrooms, onions, peas, pepper bells, parsley, radish, cucumber, tomatoes, potatoes with their peels and garlic though not green vegetables are all the same alkaline foods.

But please stay miles away from the highly-acidic foods like animal flesh, processed food, eggplants, fats and even lentils. These acidic foods are really fatal for the body.

Wheat is an acidic food but wheat grass is alkaline.

Similarly raw spinach is alkaline by nature but if you cook it, it gets highly acidic. Milk is also alkaline but only if it is raw. All processed forms of dairy are acidic and are to be avoided.

Alkaline foods prevents from diseases

Many chronic aliments like cancer, arthritis, osteoporosis, coronary diseases, migraines, dental problems, depressions, sinusitis, and many such seemingly common illnesses are the result of acidic foods diet that we are used to. Now, do you realize that why do we suffer from such problems throughout our lives.

Needless to say that when we follow an alkaline foods diet our bodies get alkalinized and the acidic levels gets balanced out thus repelling all germs and strengthening the immune system.

For those who are inclined to non vegetarian diet meats are a clear no. For those looking for some protein there is chicken breast, which is alkaline and can be eaten for good health. Other meats are all acidic and should form no more the 20 % of ones diet.

WARNING-
Remember never to eat just alkaline foods, a bit of acid is also required for a balanced diet. the only thing is to keep your acidic food intake very limited.

Alkaline diet is recommended in different variations for different bodies. First go for a reliable source and purchase a pH balance kit. Measure your alkaline content and then go for the alkaline diet accordingly.

Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, make lifetime benefits through some more benefits of alkaline foods And to know more about anything you desire for, visit his website www.top54u.com

The Mystery of Acid and Alkaline Ph

 

The notion of acid and alkaline is one of the most misunderstood concepts in nutrition. It is commonly referred to as terrain medicine, a reference to treating the whole individual. It has been established that PH in the blood, saliva, urine, and other areas is a critical factor for building health.

How can you determine an acid or alkaline condition?

Blood work, saliva tests, hair analysis, muscle resistance and urine are just some of the tests being recommended by current nutrition experts. Most of these tests can show relative amounts of acid or alkaline, which is very interesting to compare.

But what people do not know is that there are so many varieties of acid and alkaline appearing in the system that to get any conclusive results about acid and alkaline status. It is still best to read the intracellular fluid—a test rarely performed.

Most current diagnostic tests show the acid wastes are present in the body fluids such as blood, lymph, urine, mucus and saliva. The problem with such tests is that they do not show how much acid waste is within the cellular fluids since these fluids are running through tissues and removing acid wastes.

It might be possible to measure the relative acid or alkalinity of body fluids. But it is rare and more complicated to evaluate the acid or alkaline quality of body tissues such as skin, organs, glands, muscles, ligaments, arteries, and vessels. The majority of standard tests focus mainly on saliva, urine, or blood.

What does all these mean?

The tissue quality of skin, organs, glands, muscles, ligaments, arteries, and vessels is the determining factor of your health. When acid wastes are not eliminated, they are reabsorbed through the colon, gets filtered through the liver, and end up being re-released into the general circulation. Simply means that you are re-circulating waste, when it is supposed to be cleansed and rejuvenated already.

Even measuring a person's blood for acid and alkaline variations is not an easy task. When acid is introduced into the blood, alkaline minerals from other parts of the body are immediately mobilized to maintain a crucial pH balance of 7.35 to 7.45. The blood cannot tolerate elevated acidity. It must alkalize.

To do this, it goes on an alkaline borrowing spree immediately, with no intention of paying back the bone, tissue, and digestive juice mineral donors. This means that to do a blood test for an accurate acid and alkaline reading, testing would require your doctor to take blood samples at numerous intervals throughout the day and only after eating one particular food to obtain a good reading.

Very exhausting, costly, and still not that reliable.

A number of nutrition writers suggest testing acid and alkaline levels with litmus paper (saliva) or urinalysis sticks (urine). Determining acid and alkaline though pH testing is assumptive, simplistic, and misleading.

Saliva or urine is not reflective of your overall acidity. Such arbitrary and unpredictable testing does not read the cellular fluid or tissue quality of skin, organs, glands, muscles, ligaments, arteries, and vessels. It can only give in a partial evaluation.

The proof of your body's acid and alkaline condition can best be determined by your own experience, not by peer-reviewed studies, medical establishment support, or static dietary guidelines.

Without getting too technical, the most practical advice would be to experiment for several weeks with a food plan that stays close to the middle of the acid and alkaline scale. Check out some diet that is high on both. You will notice dramatic and positive changes that can only be attributed to your experiment. This will be your best doctor.

Also, the negative symptoms associated with excess acidity are probably infinite. It is not the symptoms that needed to be addressed. It is also not the root cause, the way you eat, or exposure to stress and its effect on blood chemistry, resistance, and daily strength.

Acid and alkaline nutritional research should become a valid foundation for determining dietary safety and healing protocols. Maybe in the near future, medicine and nutritional experts will finally give more focus and emphasis on the importance of acid and alkaline. People have not seen what they do and what they can do to the body just yet.

Dee Cohen is a publisher and author at Waking Up Health. Visit us at http://www.wakinguphealth.com

5 Simple & Delicious Alkaline Recipes

 

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

The first of the various alkaline recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This alkaline recipe will do wonders for your health. Moreover it tastes good too.

The list of alkaline recipes continues and now we have a great alkaline recipe which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO?s choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of the alkaline recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

Discover How Alkaline Foods Work and Why An Alkaline Recipes Are Recommended, including Free Access To Our Alkaline Recipes Database: http://www.AcidAlkalineDiet.com/Health

Comprehensive Alkaline Foods List Download

 

More important than the emergency numbers list is the alkaline foods list. Make out an alkaline foods list and paste it not only on your kitchen wall but also in your mind. The next time you are out grocery shopping simply revise the alkaline foods list and shop in accordance with it.

Most vegetable and fruits form part of the alkaline foods list. Cabbages. Lettuce, potatoes, bamboo shoots, broccoli, garlic, sprouts and almost all vegetables are alkaline vegetables. Dried beans, lentils and white asparagus tips are acidic in nature though and should be avoided. The alkaline food list ingredients should form about 80 percent of our daily diet so that the similar ratio of alkaline and acid ash can be maintained in the body for optimal functioning. There are plenty of recipes to be found to substitute alkaline foods for acidic foods. Vegetables and fruits should be washed thoroughly and then can even be eaten raw for fiber as well as alkaline ash.

Most fruits except for cranberries are also on the alkaline foods list. Apples, bananas and citrus fruits can be found at any time in most places. Melons and grapes are also highly alkaline in nature and should be consumed in plenty. Fruits should be served to children as often as possible since they are not only alkaline food but also high energy releasing foods. Bananas and apples are known to speed up the healing process, this is because they are on the alkaline foods list and so help the body to recover sooner by maintaining the alkaline body ph.

Apart from fruits and vegetables dairy products also find their way to the alkaline foods list. Acidophilus milk, buttermilk, yogurt and whey are all dairy products that are on the alkaline food chart. Milk is also alkaline but only in its raw form. All processed forms of dairy are acidic and should not be consumed in large quantities. For those who are inclined to non-vegetarian diet meats are a clear no no. If at all a protein intake is to be done then one should clearly stick to only those proteins that are on the alkaline foods list. Chicken breast is safely alkaline and can be eaten for good health. One the other hand all other meats are all-acidic and should form no more than 20 % of ones diet.

Legumes and alcohols are both acidic foods and not found on the alkaline foods list. But herbal teas and coffee substitutes can be had for those who are inclined to consuming beverages often. Herbal teas have a place on the alkaline foods list and so are safe for health. Honey is also a healing food and though children below one should not be given honey, after that it is very good for health.

Almonds, chestnuts and fresh coconut are on the alkaline foods list while other nuts are all acidic foods. Quinoa and Amaranth are on the alkaline foods chart and so are millet and buckwheat. All other grains are acidic in nature.

The higher alkaline foods we eat the more our body will function well. An alkaline foods chart is a must to follow so as to give us the complete joy of living.

Get The Free Comprehensive Alkaline Foods List: http://www.AcidAlkalineDiet.com/Health - And Find Out How Alkaline Foods Work & Why An Alkaline Diet Is Recommended.

Alkaline Foods - What Are They & Which To Eat

 

A body which is higher in acid is like a magnet attracting all kinds of diseases. The human body maintains an ideal body ph of 7.3 which is more alkaline than acidic in nature. An alkaline ph helps the various body mechanisms to function well as well as the different vital organs to carry out their designated functions to an optimum level. Now what is needed it to maintain this ideal ph level by consuming various types of Alkaline foods. Acidic foods should be consumed minimally while most of our diet should consist of alkaline foods.

The various types of alkaline foods are mostly vegetables and fruits. Consuming these will help oxygenate the body system and so lead to rejuvenation of body cells. The various types of vegetables that fall in the alkaline foods category are garlic, asparagus, broccoli, cabbage, cauliflower, lettuce, mushrooms, sprouts, barely grass, wheat grass and many more. Apart from cranberries all other fruits are alkaline foods. Apples, bananas, honeydew, melons, cherries, dates and all the rest are alkaline in nature. Even though lemons are acidic in essence but when consumed they have an alkalizing effect on the body as opposed to having an acidic effect. Even citrus fruits which are acidic before consumption have an alkalizing effect on the human body. These fruits should be consumed in abundance so as to maintain a normal ph. Melons is not good foods to combine with other eats so should be consumed separately.

This is not to say that only non protein foods are alkaline foods. Eggs , cottage cheese , yogurt, chicken breast, tofu, pumpkin seeds, squash seeds , millet, nuts ,sunflower seeds are all proteins that are considered alkaline foods. They can safely be consumed and shall be beneficial to the body. Green tea and herbal teas are also alkaline foods. Various fruit and vegetable juices are also classified as alkaline foods. Those with sweet tooth should take stevia which is a flower obtained sweetener and is the only alkaline sweetener. Miso is a highly alkaline food and taking miso soup can be very beneficial to the body.

Many spices such as cinnamon curry leaves mustard chillie pepper and sea salt are all alkaline foods. Sea salt containing iodine is highly recommended. Acidic foods like various meats and oils should not make up for more than 25% of our food intake. One the other hand 75% of our food should constitute alkaline food so as to keep a healthy body. If there is a constant feeling of fatigue or frequently reoccurring illnesses then a lot of alkaline food should be consumed. All illnesses have their roots in the body ph getting acidic and a lot of care should be taken to keep the ph levels alkaline in nature. There fore a high consumption of alkaline foods is highly recommended in order to lead a healthy and long life.

Discover How Alkaline Foods Work and Why Alkaline Foods Are Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Christmas - Awesome Festive Damage Control With 'Alkaline' Water - A Transformational Health Gift!

 

Christmas is a time of giving and there is no better gift than to give yourself and your family the awesome gift of alkaline water. We know that water sustains all forms of life. We now know that two thirds of our body is water and three quarters of our planet is made up of water! You need to understand that not just any water is good water.

Water Therapy: Our brain is made up of 80% water and 90% of our blood is water. Water has so many benefits for your body such as flushing out toxins, preventing dehydration, reducing fatigue, constipation, and can even reduce kidney stones and heart disease. Water therapy can minimize or reverse certain medical conditions. Having a glass of water 30 minutes before eating helps with digestion of food. It is better to avoid having a glass of water while eating your food although small sips are ok. The reason for this is that water during eating dilutes the acids in the stomach leading to improper digestion of foods. Researchers also tell us that water helps with heart burn, arthritis, hypertension, asthma (decreases the inflammatory process) and even headaches. You can benefit by simply drinking more water.

The best way to start your day is with a glass of water with a twist of lemon in it. This will help with releasing toxins and acids in the body. Know that hunger is often a mistaken signal for thirst. Drinking water decreases hunger pains. So when at a festive function reach for a glass of water when you think you are still hungry and watch those hunger pains simply disappear. This works! Even slight dehydration slows down metabolism this is why drinking more water helps with loosing weight.

We have all experienced afternoon fatigue blues and they become worse when dehydrated. Most people when feeling tired in the afternoon will reach for coffee, soda or tea. These sugary or caffeine drinks will only create more dehydration. Water is what you want to be reaching out for as it will energize, hydrate you and keep your body functions healthier and less prone to health issues!

We loose about two and a half litres of water a day. Food supplies us with about 20% of our water intake. While researchers tell us that 8 glasses a day are a good measure for our health, we now know that if you are exercising you need to add an extra 1-2 cups per hour to keep hydrated. If you exert more excessive exercise then add 2-3 cups per hour. If your urine is colorless or has a slight color you are probably drinking enough water.

What type of water is best? We know today that often house-hold water running from the tap may be less than adequate containing contaminates. So what is the best water? This has been a topic of major controversy. Should it be alkaline, distilled, reverse osmosis systems or filtered? Research today appears to conclude that alkaline water is the most beneficial. Alkaline water only has benefits compared to the others which have pros and cons. It even has minerals too!

Most people don't realize that we actually absorb more chlorine through our skin in the shower than by drinking it. Having a shower filter can make a huge difference for the health of our body and can effect topical skin conditions too. There are countless testimonials of softer healthier skin, less rashes etc after a shower filter has been applied.

Most people are acidic in lifestyle. Accumulation of acid waste increases the aging process and conditions related. The goal is to help to dispose of the acid waste build up in our bodies. Alkaline water can even change a depressed mood into a brighter mood according to Japanese doctors.

What You Must Know About Storing Water in Plastic Bottles:

Dangerous toxins can leach from plastic water bottles. Here is what you need to know. This liquid life force called water needs to be stored correctly. Today you can buy various types of water in plastic bottles. However, you need to be aware of the toxins in plastics and the best way to avoid them. When next buying water turn the bottle upside down and you will see a triangle with a number in it. The safest plastics to use are the ones with the number 2, 4 or 5. These plastics are softer. The harder types of plastics can leach toxins into the water from the bottle.

So best practice is to avoid hard clear plastic bottles particularly bottles with the number 1 in the triangle on the bottom as research suggests they leach toxins. In the triangle on the bottom avoid bottles with DEHA (possible cancer causing agent) and DEHP (possibly toxic to reproductive system too). Avoid bottles marked with number 7 on the bottom of hard plastics. Do not re-use clear plastic bottles. Do not use scratched plastic bottles or discolored. Get rid of them as they leach toxins into the water. Stainless steel and glass are the best to use.

So when at the festive dinner or party reach for a glass of water rather than another alcoholic, soda or caffeine drink. You will increase hydration and won't feel fatigued and end up with a hang-over either! Water has been called the elixir of life and no wonder with its amazing healing powers. Water sustains all forms of life and scientists are still discovering amazing facts about water. With an understanding of water and drinking the right kind of water you will help to give the gift of health and longevity!

Recommended great resources: Dr Mercola www.mercola.com Dr. Roopa Chari and Deepak Chari from The Chari Center (www.charicenter.com)

Visit http://www.HoHoHoChristmas.com & sign up for our FREE Newsletter full of tips, tools & resources for reviving the fun, joy, magic and real meanings of Christmas PLUS receive our bonus f*r*e*e 10 day e-course with audio - Amazing Ways to Enrich Your Christmas Experience from The HoHoHo Expert, Bernadette Dimitrov, author of the world's best Christmas ebooks and audio books. The HoHoHo Factor!? everything you?ll love to know & share about Christmas & the new fun adventure series ?Bluey, Santa's New Recruit!? Your resources for creating fun, meaningful and cherished memories today!

The Acid-Alkaline Debate-Part 2-Your Body's pH, Cancer & Other Diseases

 

In part 1 of The Acid ? Alkaline Debate we discussed the health crisis in America. To put it in greater perspective America is first in having access to clean water and sanitation facilities. We spend more money per person on health care and a greater percentage of our gross domestic product that any other country. Yet, we are 34th in infant death rate, 29th in maternal death rate, and 48th overall in life expectancy. Where we used to be #1 in life expectancy for women age 65 we are now 20th. Many feel the source of the problem lies in our calorie consumption. Americans consume more calories per capita than any other nation and we show it by leading the world in the prevalence of obesity.

What Does This Have To Do With The Acid ? Alkaline Debate?
Everything! The vast majority of the American diet centers on foods that create an acidic environment in your body. This then allows other acid producing pathways to take hold having a negative impact on your health and wellness. The body becomes acidic as a result of the following three things:

1. Ingesting Acidic Producing Foods. When food is metabolized or ?burned? in our body it leaves an ?ash?. This food ash will be neutral, acidic, or alkaline depending largely on the leftover mineral composition of the food. Although the following list is not complete, it will give you a general idea of which foods leave behind an acidic or alkaline environment:

Acidic Foods: corn, canned fruits, cranberries, most grain and grain products, most beans & legumes, milk, peanuts, peanut butter, most animal proteins, tuna, most fats and oils, sugar, artificial sweeteners, alcohol, catsup, cocoa, and aspirin.

Alkalizing Foods: water, most vegetables, most fruits especially if they are low sugar, almonds, fermented tofu, whey protein, all herbs and many spices, soured dairy products, probiotic cultures, bee pollen, and juices that are green, veggie or fresh fruit.

Super Acidifying Food: Coca-Cola ? pH 2, Beer ? pH 2.5, Coffee ? pH 4

Super Alkalizing Minerals: Potassium ? pH 14, Sodium ? pH 14, Calcium ? pH 12, Magnesium ? pH 9

Now you can see why the standard American diet of animal protein with a refined grain product washed down with a beer or dark cola creates an extremely acidic environment.

2. Creation of an Acidic Environment Resulting in Toxicity & Microform Overgrowth. As you eat and drink food combinations that create an acidic environment, microforms and pathogens start to grow and proliferate in your body. For example, yeasts, Candida, and anaerobic bacteria now have an environment that fosters their growth which results in toxins and acids being excreted into your system causing a further pH imbalance.

3. Poor Elimination & Neutralization of Acids. Your body will go to great lengths to maintain its normal pH level. It will even stress other tissues and body systems to do so. It uses minerals such as calcium to act as a buffer. Your body will even pull calcium out of your bone structure to help in this process which can lead to osteoporosis.

Got Milk?
The dairy industry has created a great campaign slogan so you might think that all you have to do is drink more milk. The fat and protein in whole milk creates a greater ?acid ash? than the amount of calcium it contains. The net result is whole milk will actually deplete calcium stores. If you are going to drink milk, then make it skim milk only. Not only will you save on calories and fat but you will be able to offset the ?acid ash? from the protein and get a positive influx of calcium. And, since we are on this topic, stay away from dark colas. Most dark colas whether they be regular or diet contain phosphoric acid. I firmly believe that this has been one of the leading causes of all the degenerative diseases that we are seeing. Dark colas create an acid environment and most Americans consume such large quantities of it.

So, How Do I Find Out If I?m A Walking Flask of Acid?
You could spend lots of money and make lots of visits to your doctor?s office to get your blood analyzed on a regular basis or you could do a simple urine test at home. One of the primary systems for getting rid of acids in the body is your kidneys or renal system. Under normal or optimal conditions, the pH of your urine should be in the 6.75 to 7.25 range. Anything under 6.75 would most likely mean that your body?s internal environment is becoming acidic. By using pH test strips you can test your urine?s pH at home. There are special test strips designed to give you a color gradation to help you accurately determine your urine?s pH so that you can maintain a proper pH level.

If you take the time to find out if your body is acidic, then what steps can you take to go from acidic to alkaline? I?ll cover that in Part 3 of The Acid ? Alkaline Debate!

Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.AgingNoMore.com provides current information on how to slow down the aging process. He offers a free daily email that breaks this information down into actionable steps that are easy to understand and implement.