Health Food Shopping List - Alkaline Foods

 

Living according to an alkaline, healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. Eating on the run, consuming hot dogs, muffins, pizzas etc., is extremely unhealthy, because these are ALL acid forming and acid producing foods!

Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological environment shifts from a healthy oxygenated, alkaline environment to an unhealthy acidic one (having acidic pH levels on the pH scale).

75% Alkaline Foods

It is a lot of "hard work" for the body to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell. Therefore, one should consume at least 75% of alkaline foods, like green vegetables, and never more than 20-25% of neutral and acidifying foods, like burgers or sandwiches. Eating foods that are alkaline transforms the body's balance from dangerously acidic to slightly above neutral.

However, one might feel confused or unsure about what kinds of alkaline foods to buy. This sample shopping list helps one to know what kinds of healthy alkaline foods typically stock the fridge:

Refrigerated: Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas, Tofu, Udo's Choice-Perfected Oil Blend

Legumes: Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Produce:

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (only when in acid-alkaline balance), Spinach, Squash, Tomato, Zucchini

Nuts/Seeds:

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

Freezer:

Boca burgers (vegan), Manna bread (Sun seed or Whole Wheat)

Seafood/Meat:

Salmon, Trout, Free range turkey (only on rare occasions)

Salts:

Bragg's Amino Liquid, Sea Salt, Real Salt Brand

Health Food Section

Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa,spelt), Soba noodles (rice or buckwheat), Spelt, Soymilk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

The entire metabolic process depends on an alkaline environment. When we consume too many acidic or acid-producing foods, excess acid corrodes tissues and organs and thus provides a favorable environment for harmful bacteria and other micro organisms that can damage glands and organs.

New Levels Of Healthiness & Energy

A healthy diet with alkaline food supports vital cellular activities and functions and will create new levels of healthiness and energy. Alkaline foods are rich in nutrients for the body and an excellent source of the substances that are anti-yeast, anti-fungal, and anti-mycotoxic. Alkaline green foods are some of the lowest-calorie and lowest-sugar foods you can get and are very cleansing and loaded with fiber.

Balance-pH-Diet.com informs people about the over-acidification of the body due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet

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Acid-Alkaline-Food-Chart

What in The World is Acid and Alkaline Body Chemistry?

 

Acidic and alkaline body chemistry refer to the pH, or potential hydrogen, balance within the body. If we have the optimal acid/alkaline balance, we have blood chemistry balance, or homeostasis.

This subject can be confusing, but it is an important one to try to understand, so I will do my best to explain it to you in a way that can be easily understood.

Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other insects. Well that is because one environment is alkaline, while the latter is acidic.

Science has found that organisms that carry disease, such as mosquitoes, prefer an acidic environment. It is easiest to think of it this way: acidic attracts disease, while alkaline protects health.

Our body acidity or alkalinity predicts our environment. Just like a swamp or a field of fresh flowers it can either harbor disease or flourish. Although it is debatable, many experts believe that disease cannot live in an alkaline environment, yet it thrives and grows in an acidic environment.

Again, it is debatable, but I do believe that your body functions best when it is in an alkaline state because until two years ago, I was someone who used to be out of shape and overweight. I was not following a healthy natural diet and I was not exercising. I felt awful and got sick all the time.

I got the flu or the common cold six to ten times a year. I was depressed and had little to no energy. Since discovering the difference between alkaline and acid body chemistry I have made an active effort to make my body healthier and more alkaline.

Since then I rarely have gotten sick, I have more energy, and have had more tolerance to exercise. Most importantly I have been able to maintain the proper body weight, which is something I have always battled with.

Well how did I get my body more alkaline? I ate more organic fruits, vegetables, and whole grains. I made sure that I cut down on the acidic influences in my diet: red meat, dairy products, pasta sauce, coffee, alcohol, processed foods (fast food), deep fried foods, and chemical pollutants (pesticides, hormones etc.).

If you would like to find out your body's acid/alkaline chemistry go to your local health food store. They should have pH test strips you can buy that test your saliva. They are cheap, easy, accurate, and the roles of the strips allow you to test yourself many times. I test myself once a month or so.

If your body is acidic and you would like to try to make it more alkaline to see if you notice a difference in your overall health, you should maintain a dietary ratio of 75% alkaline to 25% acidic, this is what worked for me. Also exercise, or sweat a lot, this is your body's natural way of getting rid of toxic chemicals and pollutants that can make your body acidic.

It should also be noted that one way the body naturally protects against really high acidic levels is by using calcium as a natural buffer. If your body is highly acidic and you are not getting enough calcium through your diet or supplements your body will naturally pull calcium from your teeth, bones, to buffer the acidity. This is not good because it can make your bones and teeth brittle.

Some people's bodies are naturally more acidic or alkaline than others. You may or may not be able to get away with eating more acidic foods than other people. Always remember that everybody is different and you need to be as educated as you can on YOUR body and what makes YOU feel good and healthy.

Pay attention to how often you get sick in relation to certain foods, or toxins you are putting into your body. Make an active effort to test yourself and put good healthy food and supplements into your body, you will feel healthier.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com for all the details.

Why Drink Alkaline Water? Stop & Reverse Degeneration

 

90 % of our body is made up of water. This is a high percentage to ignore. The one thing essential for the human body after oxygen is water. In cultures where fasting rituals are carried out , the toughest fasts are those where no water is allowed to be had either. So exactly what functions does water carry out in our body and why should we drink alkaline water.

Water performs three basic functions in our body. One is to carry various nutrients to the cells , secondly to carry back toxins from the cells and lastly water helps regulate the body temperature by hydration. Water contains both organic as well as inorganic minerals. The human body can only use the organic minerals, since only plants can convert th inorganic into organic minerals. Normal water contains over 95% inorganic minerals. This is where alkaline water comes in. These inorganic minerals cause problems like kidney stones, gallstones and worse still arthritis.

After years of research it has been found that higher acidic body ph causes degeneration. All kinds of diseases as well as the aging process is the result of degeneration. Alkaline water rids the body of this acidic levels and balances the body ph to its alkaline nature. Alkaline water contains not only oxygen in the form of O2 but also OH- which is an ionized alkaline mineral. When the body is deprived of oxygen in the form of O2 it uses the OH- oxygen. Consuming alkaline water over normal tap water has many benefits. Not only does alkaline water alkalize the body but also detoxifies the cells of the body. Various serious and chronic diseases like cancer , Osteoporosis, Kidney problems, migraines, and many more can be rid of with the sue of alkaline water. Medication can only shift the acidic level from one point to the other thus there is only temporary relief to be gotten from medications. Alkaline water on the other hand washes the acidic levels out of the body by balancing them by alkalizing the cells. 6 to 8 glasses of alkaline water a day is enough to maintain a healthy life which is free of diseases.

Alkaline water along with an alkaline diet is the call of today?s health experts. Not only does alkaline water help maintain the alkaline ph level of the body but it also rids the water of the inorganic nutrients that normal water has. Alkaline water can be bought from most general stores and is a must for all ages. Stop and reverse degeneration by drinking alkaline water.

Discover How Alkaline Water Works and Why An Alkaline Water Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Why We Must Use Alkaline Water For Health Benefits

 

Proper hydration of alkaline water plays a critical role in the alkaline diet for your health.

Water is an essential and the major component of all living matter, and the largest single component of our bodies. Water is the one substance (other than oxygen) that we must absolutely have if we are to survive.

You need to learn to recognize and identify the signs of dehydration. Learn how to hydrate properly and what kinds of alkaline waters to use for maximum health benefits. Identify how much alkaline water you need to drink, and set a schedule for increasing your water intake to get there.

The purpose of alkaline water for you health is not only hydration, but also to help flush the body of acidic wastes and toxins. Believe it or not, there are different kinds of water to drink. A closer look at your favorite supermarket's water section will present you with many options: mountain spring water, drinking water, distilled water, carbonated water, just to name a few.

So which once should you use?

Let's remember the reason we want to increase our alkaline water intake: to remove impurities, toxins and acids from our health system and to provide pur water for our bodies to use.

When dietary and other factors cause an overly acidic condition in our bloodstream, the body is forced to either eliminate or to store away acidic wastes in order to restore our body's critical pH health balance.

The water we drink should help us slow the process of acidic health build up by removing it, not by adding to it.

So, we must choose only pure water with an alkaline pH for maximum health.

It is so critical that we alkalize our water that we drink for health reasons. To find out more about this, feel free to checkout this free alkaline diet/water health resource: http://acidalkalinediet.com

Acid Alkaline Diet Benefits & Why It Is Recommended

 

If you have heard of the Atkins diet, then the Acid Alkaline Diet is the complete opposite of that. The Atkins diet is a high protein, high fat but low carbohydrates diet. But such diets have a tendency to leave one low on energy and also they seem to be improper gastronomically speaking. An acid alkaline diet on the other hand is not only useful for weight loss but over an above that is extremely beneficial to the body functioning. An Acid alkaline diet keeps the ph level of the body balanced and so safeguards against various illnesses. Even chronic diseases like arthritis can be not only prevented but also cured if an acid alkaline diet is followed.

The basis of an acid alkaline diet lies in the fact that our body ph ideally should be a 7.3. This slightly alkaline level of the body ph keeps all the vital organs functioning well, as well as the absorption of various minerals is optimized. When this ph tilts to the acidic side trouble starts brewing. An acidic ph level leads to almost all body parts suffering in one way or the other. Now since our body needs to be alkaline in nature it should reflect in our food intake too. Foods that are alkalizing should be consumed mush more as opposed to the acidifying foods. Translated in a simpler language this would mean more of vegetable and fruit consumption and very low meats and oil intake. If the body?s alkaline minerals such as calcium, magnesium and potassium levels drop so will its health causing it to degenerate and its defenses to drop guard. An acid alkaline diet protects that from happening. An acid alkaline diet comprises of 80% alkalizing foods and 20 % acidic foods. Since the acid alkaline ratio in the body should be one is to four our food intake should be of similar nature.

An acid alkaline diet is not only recommended to shed those extra pounds but is also and more importantly a great means of regaining lost health and leading a longer and more diseases free life. The acid alkaline diet is especially recommended to those who feel tired most of the time. Stress and a low energy level can both be done away with an acid alkaline diet. Those who suffer from frequent viral fevers or those who have a nasal congestion most of the time can lead healthier lives if they have an acid alkaline diet. Weak nails, dryness, headaches, muscle pain, hives, joint pains, and many more such diseases find their answer in an acid alkaline diet.

A higher level of vegetable intake is recommended in an acid alkaline diet. Lemons should be squeezed into water drinks. Millet or quinoa is preferred over wheat, olive oil over vegetable oil and soups like miso are very useful for following an acid alkaline diet.

Lost health and vigor can be regained and many chronic illnesses prevented as well as cured if an acid alkaline diet is followed. It is a fairly easy diet plan, which should adapt for a longer and healthier life span.

Discover How Acid Alkaline Diet Works and Why An Alkaline Rich Diet Is Recommended: http://www.AcidAlkalineDiet.com/Health

Acid Alkaline Diet & Its Benefits

 

The basis of the acid alkaline diet rests on two theories. One is that the ph of the body needs to be maintained at 7.4 if the rest of the body is to function optimally. The second theory is that all foods can be divided into three basic categories namely alkaline foods, acidic foods and neutral foods. Therefore the acid alkaline diet enforces the consuming of alkaline foods which are mainly vegetables and fruits as opposed to eating meats and other acidic foods. One can say that it is the opposite of an Atkins diet.

The acid alkaline diet is followed by consuming 80 % alkaline foods while the other 20% of the food intake can be acidic. The diet rests on the fact that our alkaline body oh of 7.4 can be maintained only if the alkaline ash and acidic ash are in the ratio of 80 % is to 20 %. For this ratio to be maintained one needs to eat in the similar balance Therefore one must consume a lot of fruits and vegetables as opposed to meats and breads. Green vegetables like broccoli, cabbages, salad leaves, asparagus are all part of the acid alkaline diet plan. Fruits are power houses of energy and should be consumed for good health. But they are also alkaline foods and so help maintain the ph balance of the body. The acid alkaline diet recommends eating a lot of fruits. Apples, mangoes, bananas, citrus fruits and melons help maintain the body ph level at 7.4 apart from vegetables and fruits one can also consume almonds, honey, buckwheat, quinoa, herbal teas and olive oil while following the acid alkaline diet plan. Consuming 6 to 8 glasses of alkaline water is also essential for the body to function well and rid itself of the various toxins.

The acid alkaline diet can help almost anyone. People who suffer from migraines, low energy levels, constant and repetitive colds, asthma, and even high blood pressure can finds their cure in an acid alkaline diet. If the ph of the body gets acidic it affects not only the brain and the heart but also simple body mechanism and processes get faulty. Any illness comes on only when the body defenses are down. The acid alkaline diet fixes and balances the ph of the body thus raising its immune system and also curing illnesses. Medication without an acid alkaline diet will only lead to short time relief. Over time with the acidic ph harming the body the similar or a novel illness will strike the body again. Therefore the only permanent cure of illnesses striking the body is following an acid alkaline diet so that the body ph can be maintained at 7.4. Even serious ailments like cancer and arthritis find their roots in a misbalanced body ph. Doctors also recommend that the acid alkaline diet should be followed by patients suffering from cancer along with their medications so as to speed up their recovery process.

For those who feel their lives are worth living more and for those who don?t, the acid alkaline diet is almost sent from heaven. The acid alkaline diet is the only answer to the various illnesses that we face.

Discover How The Acid Alkaline Diet Works and Why Acid Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

How To Maintain An Acid Alkaline Balance & Its Benefits

 

The human body was designed with an alkaline ph of 7.4. This is the normal and natural ph level of the body. Maintaining this acid alkaline balance is all that is required of us to stay healthy and prevent cell degeneration.

It is essential to maintain a ph balance of 7.4 so as to stay away from illnesses. An acidic ph is a magnet for all diseases. All kinds of illnesses have there roots in an acidic ph. The acid alkaline balance of the body is a must. The ratio between the acid and the alkaline ash in our body should ideally be 20 % to 80 %. Our body ph of 7.4 can be maintained only if this acid alkaline balance is reflected in our diet too. What you eat is what you are. The saying holds very true in this case. If we eat acidic foods our bodies shall be acidic in nature and if we eat alkaline foods then we shall be alkaline in our ph. It is extremely important to keep the acid alkaline balance in our body maintained. If this balance tilts towards the acidic side it spells disaster for the body. Serious ailments like arthritis, migraines, cardiovascular diseases and even cancer have their roots in an acidic ph. An acidic ph does not allow the cells to breath easily. Since oxygen gets cut off from the cells it does not remain healthy any more. So a red colored round cell looses not only its color but also its shape. A non round cell which is off color is the base of all diseases. Thus it is extremely important that the acid alkaline balance be followed thoroughly.

In keeping the acid alkaline balance in our body we have to eat alkaline foods and avoid the acidic ones. No more than 20 % of our food intake should constitute of acidic foods. A lot of green vegetables and fruits should make up most of our diet. Green vegetables are highly alkalizing foods and help maintain the acid alkaline balance. One should try and eat as many greens as possible and also keep in mind that cooking food destroys its nutrients. Consuming raw vegetables and fruits is more beneficial than cooking them. Also various green powder products in the market like ultra greens can be consumed for optimum benefits. Alkaline water is also much better to have over ordinary water. Honey, almonds and olive oil are safe to consume. All these steps help in maintaining the acid alkaline balance of the body.

The other side of the alkaline acid balance is the acidic side. We have talked about what we should eat. Now let us discuss what we should not eat to maintain the acid alkaline balance in our body. Stay away from all animal flesh. It is highly acidic and causes the ph balance to tilt to the acidic side. All fats are also acidic and so are the various processed foods. One should steer clear of acidic foods. All sodas and alcohols are also acidic and should be avoided if the acid alkaline balance of the body is to be maintained.

Our body is nature?s gift to us; we should appreciate and look after this gift. The acid alkaline balance is the only way to achieve good health and long life and all of us owe it to ourselves.

Discover How Alkaline Foods Work and Why A Acid Alkaline Balance Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Health Implications of Acid - Alkaline Imbalance

 

Have you ever checked your body's pH? Do you know what body pH is and how it plays an important role in good health? Do you suffer from acidosis? Many people never ask themselves these questions. Yet, body pH plays an important role in maintenance of your body' many intricate systems.

Acidity and alkalinity are measured according to the pH scale. Pure water, with a pH of 7.0, is considered neutral. Any substance with a pH below 7.0 is acid, while anything with a pH above 7.0 is alkaline. The ideal pH range for the human body is between 6.0 and 6.8 (slightly acid). For the body, values below pH 6.3 are considered on the acidic side. Values above pH 6.8 are on the alkaline side.

You can obtain a pH test kit and determine your own body pH by doing a self test. This test will determine whether your body fluids are either too acidic or too alkaline. Apply saliva or urine to litmus paper. The paper will change color to indicate if your system is overly acidic or alkaline. Red litmus paper turns blue in an alkaline medium and blue litmus paper turns red in an acidic medium. Always perform the test either before you eat or at least one hour after eating. If your test indicates that your body is too acidic, consult the recommendations for Acidosis.

Acidosis is a condition in which the body chemistry is imbalanced and overly acidic. Symptoms of acidosis include frequent sighing, insomnia, water retention, recessed eyes, arthritis, migraine headache, abnormally low blood pressure, acid or strong perspiration, dry hard stools, foul smelling stools accompanied by a burning sensation in the anus, alternating constipation and diarrhea, difficulty swallowing, halitosis, a burning sensation in the mouth and / or under the tongue, sensitivity of the teeth to vinegar and acidic fruits, and bumps on the tongue or the roof of the mouth.

There are two classifications of acidosis: respiratory and metabolic. Respiratory acidosis is caused by an interruption of the acid control of the body and results in an overabundance of acidic fluids or the depletion of alkali. Simply put, it occurs if the lungs are unable to remove carbon dioxide. Respiratory acidosis can be a result of asthma, bronchitis, or obstruction of the airway. It can be mild or severe.

Metabolic acidosis is caused by chemical changes in the body which disturb the acid-base balance. This results in an excessive amount of acid in the body fluids. Diabetes mellitus, kidney failure, the use of unusually large amounts of aspirin and metabolic diseases are some of the conditions that can deplete the body's alkaline base. Other contributing factors can include liver and adrenal disorders, stomach ulcers, improper diet, malnutrition, obesity, ketosis, anger, stress, fear, anorexia, toxemia, fever and the consumption of excessive amounts of niacin and vitamin C.

Guidelines for avoiding or reducing pH imbalance include:

1. Practice deep breathing.

2. Eat a diet of 50 percent raw foods including apples, avocados, bananas, bilberries, blackberries, grapefruit, grapes, lemons, pears, pineapple, strawberries, and all vegetables. Fresh fruits, especially citrus fruits and vegetables reduce acidosis. Start with small amounts of citrus fruits and gradually add larger amounts.

3, Chew your food slowly, and do not overindulge. Make sure food is mixed well with saliva. Do not drink fluids during meals.

4. Prepare cooked foods with care. Maintain clean working surfaces and wash vegetables and fruit. Keep meat and vegetables separate you can contaminate vegetables with bacteria from raw meat. Do not overcook vegetables, as this makes them lose flavor and nutritional value. Eat processed foods in moderation. They are low in nutrients and overexert the digestive system. Both cooked and processed foods tend to make the body more acidic. Also avoid eating late at night.

5. Drink potato broth every day.

6. Avoid animal protein, especially beef and pork, as they contribute to acidity.

7. Avoid beans, cereals, crackers, eggs, flour products, grains, oily foods, macaroni, and sugar. Plums, prunes, and cranberries do not oxidize and therefore remain acid to the body. Avoid these until the situation improves.

8. Since excess vitamin C may lead to acidosis, reduce your intake of vitamin C for a few weeks. When taking larger does of vitamin C, use a non-acid form.

9. Heartburn and indigestion can result from poor digestion. If you suffer from heartburn, taking small swallows of a teaspoon or two of natural cider vinegar in a glass of water may be of some help. It may cause a burning sensation when you swallow it, but then, in approximately twenty minutes, you should feel relief. If this helps it may indicate you lack sufficient acid in your stomach and the vinegar compensated. In this case, consider taking a digestive enzyme supplement containing hydrochloric acid (HCL).

Check your urine pH daily and avoid acid forming foods until your pH is corrected.

ACID Forming Foods include:

Alcohol, asparagus, beans, brussels sprouts, buckwheat, catsup, chickpeas, cocoa, coffee, cornstarch, cranberries, eggs, fish, flour and flour-based products, legumes, lentils, meat, milk, mustard, noodles, oatmeal, olives, organ meats, pasta, pepper, plums, poultry, prunes, sauerkraut, shellfish, soft drinks, sugar and all foods with sugar added.

Acidosis, if allowed to go unchecked, can adversely affect health. Fortunately, it is easily detected and, it can be avoided or corrected if found.

Tom Nuckels is owner of the LpVitamins.com website. His customers range from children to the elderly and from carpenters to doctors. To learn what liquid vitamins, phytonutrients, homeopathic medicinals and spaQuality Skin Care can do for you, visit http://www.lpvitamins.com.

Is my Body Too Acidic or Overly Alkaline?

 

The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid-producing animal products like meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; and we use artificial chemical sweeteners like NutraSweet, Equal, or aspartame, which are extremely acid-forming. One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle. (see Balance pH)

Alkalinity is relatively rare, but if your urine and/or saliva consistently test above 7.0 pH, start with steps 1, 2 and 3 below and continue adding steps until the desired results are achieved.

Step 1: Take Enzymes. Enzymes are very essential to our body to maintain proper Balance pH. Use 1-2 capsules of Proactazyme with each meal. For stronger action, add dosage between meals and on empty stomach
Step 2: The Correct Calcium is needed. Take all natural based calcium. This will give proper Balance pH.
Step 3: Vitamin C is very important. Use 3,000 mg or more, to maximum bowel tolerance. (If diarrhea occurs, reduce intake.)
Step 4: Flax Seed Oil: Use 1 capsules of Flax Seed Oil 3 times a day or 2 tablespoons of oil daily.
Step 5: Cleanse your body. It is recommended to take psyllium hulls supplement at bedtime to maintain regular bowel movements.

If we can maintain the proper pH balance, we should maintain good health. Come find out more about maintaining our proper Balance pH in our body! Your body operates ideally within a narrow pH range of 7.36 to 7.44. There is very basic explanation as to why pH balance is so important to our overall health.Find out about Body Balance pH at http://www.smartreviewguide.com/balanceph