Alkaline Foods - Include This List Of High Alkaline Foods In Your Diet

 

What is an alkaline diet?

What happens- When we eat, our food gets digested, absorbed, and metabolized, and then it releases either an acid or an alkaline base (bicarbonate) into our blood.

Alkaline levels in our body

Our blood is somewhat alkaline, consisting of a normal pH level between 7.35 and 7.45. An acidic diet disrupts this balance and encourages the loss of essential minerals like potassium, magnesium, calcium, and sodium, as the body tries to restore balance and this imbalance makes you prone to numerous chronic diseases.

Alkaline Foods

An alkaline diet prevents the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting. So to stay from these physical problems, here is a list of alkaline foods that you need to include in your diet:

1. Almonds

2. Yogurt

3. Raw milk

4. Soy milk

5. Wheat grass

6. Germ grass

7. Honey

8. Herbal tea

9. All fruits except Cranberries

10. Melons and Grapes- These are the foods high in alkaline

11. Lemon- Though sour in taste yet not acidifying- Lemonade made with stevia and sea salt is highly alkaline and very refreshing

12. Quinoa, Amaranth, Millet, Buckwheat (grains)- All other grains are highly acidic in nature and should not be taken

Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber. The heart, the brain, the blood cells, the liver, the kidney all require a body pH of 7.4 for a smooth and optimal functioning. Only a diet rich in high alkaline foods can insure that this natural alkaline body pH is restored. Only a diet rich in high alkaline foods a diet rich in high alkaline foods is completely opposite to what most of us eat today.

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