The 8 Rules Of Health Food, Wellness And Alkaline Nutrition

 

It is time to take a whole new way of looking at diet and nutrition. The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depend On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain.

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don't choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition.

The 8 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.

1. More Green and Yellow Vegetables and Grasses

Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or "blood of the plant") contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.

2. More Healthy (and NOT animal) Proteins

Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body's needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).

3. More Alkaline Green Food Supplements

In case one shouldn't be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, SuperGreens by InnerLight. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course.

4. Less Acid-forming Foods

Acid-forming foods you should avoid are all animal products, which include meat and milk products, refined grains and yeast products. These include pork, veal, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs corned beef, pastrami, pepperoni, breads, sour cream, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, wine, beer, soda pop, cider, soy sauce, ketchup, mayonnaise, vinegar, sugar, artificial sweeteners, and of course, no candy, gum, pies, cakes, donuts, and chocolate - just to name a few.

5. More Alkali-forming Foods

Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

6. More Alkaline Water

Ideally one will drink 3-4 liters or more of good, structured water each day. Purified water is more neutral and can be brought into the alkaline range with drops of pH booster drops like Prime pH. Or else, water ionizers can be used to produce your own alkaline water.

7. NO Bakers or Yeast-containing Foods

One should especially avoid baked goods such as bread, muffins, pies, cakes and pastries. In North America, one out of nine women will develop breast cancer. The Japanese have a much lower rate of this form of cancer - and research links it with the ingestion of baked goods with bakers or brewers yeast. Research also clearly links diets with yeasty or fermented breads to gall and kidney stones and arthritis.

8. NO Alcoholic Beverages

Wines of all kinds, beers, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced mycotoxin made by yeast, which causes direct injury to human health.

Balance-pH-Diet.com informs people about the over-acidification of body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Click here to learn more about How to Alkalize & Lose Weight

Get information about Alkaline Food and Alkaline Diet

Acid-Alkaline-Food-Chart

Health Food Shopping List - Alkaline Foods

 

Living according to an alkaline, healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. Eating on the run, consuming hot dogs, muffins, pizzas etc., is extremely unhealthy, because these are ALL acid forming and acid producing foods!

Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological environment shifts from a healthy oxygenated, alkaline environment to an unhealthy acidic one (having acidic pH levels on the pH scale).

75% Alkaline Foods

It is a lot of "hard work" for the body to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell. Therefore, one should consume at least 75% of alkaline foods, like green vegetables, and never more than 20-25% of neutral and acidifying foods, like burgers or sandwiches. Eating foods that are alkaline transforms the body's balance from dangerously acidic to slightly above neutral.

However, one might feel confused or unsure about what kinds of alkaline foods to buy. This sample shopping list helps one to know what kinds of healthy alkaline foods typically stock the fridge:

Refrigerated: Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas, Tofu, Udo's Choice-Perfected Oil Blend

Legumes: Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Produce:

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (only when in acid-alkaline balance), Spinach, Squash, Tomato, Zucchini

Nuts/Seeds:

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

Freezer:

Boca burgers (vegan), Manna bread (Sun seed or Whole Wheat)

Seafood/Meat:

Salmon, Trout, Free range turkey (only on rare occasions)

Salts:

Bragg's Amino Liquid, Sea Salt, Real Salt Brand

Health Food Section

Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa,spelt), Soba noodles (rice or buckwheat), Spelt, Soymilk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

The entire metabolic process depends on an alkaline environment. When we consume too many acidic or acid-producing foods, excess acid corrodes tissues and organs and thus provides a favorable environment for harmful bacteria and other micro organisms that can damage glands and organs.

New Levels Of Healthiness & Energy

A healthy diet with alkaline food supports vital cellular activities and functions and will create new levels of healthiness and energy. Alkaline foods are rich in nutrients for the body and an excellent source of the substances that are anti-yeast, anti-fungal, and anti-mycotoxic. Alkaline green foods are some of the lowest-calorie and lowest-sugar foods you can get and are very cleansing and loaded with fiber.

Balance-pH-Diet.com informs people about the over-acidification of the body due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet

Click here to learn more about How to Alkalize & Lose Weight.

Acid-Alkaline-Food-Chart

Lose Weight Using Alkaline Weight Loss Diet

 

Losing weight is a very difficult and frustrating task. People with weight problem usually found themselves frustrated and gaining more weight. In this case, alkaline weight loss diet can help you lose weight and keep a healthy body.

Alkaline weight loss diet is a healthy way of losing weight and restoring your health and energy. It is about balancing the pH in the body. You can do this by maintaining a diet at a ratio of 75-80% alkaline and 20-25% acidic. You can test and monitor your pH level by using pH strips that you can buy on any local drug stores. Ideal pH level is around 7.4 or 7.5.

Here are some tips to lose weight using alkaline weight loss diet.

Increase intake of fruits and vegetables. Go for alkaline weight loss diet with more fruits and vegetables because they are alkaline foods. The vitamins and minerals found on fruits and vegetables can also protect you from different illnesses. Most people believe that fruits are acidic but they are not. Lemon juice and orange juice are originally acidic but when metabolized they become alkaline. Some alkaline fruits include apple, oranges, grapes, bananas, pear, lemon and blackberries. Examples of alkaline vegetables are carrots, broccoli, celery, cauliflower, cucumber, lettuce and mushroom.

Drink lots of water. Keep yourself hydrated; it is the most important factor of alkaline weight loss diet program. Water is a cleansing aid and helps flushing out toxins and acidic wastes from your body system. You should know how to hydrate yourself properly with the right kind of alkaline water. There are different kinds of water available but you should choose pure water with an alkaline pH.

To lose weight you should also consider your health and choose a program that will not put your health at risk. Learn how to lose weight using alkaline weight loss diet. Discover the alkaline diet strategy that will work wonders for you visit Acid Alkaline Diet at Weight Loss and Diet Programs

To know more about health and beauty remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Lose Weight Using Alkaline Weight Loss Diet. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction

Alkaline Foods - Include This List Of High Alkaline Foods In Your Diet

 

What is an alkaline diet?

What happens- When we eat, our food gets digested, absorbed, and metabolized, and then it releases either an acid or an alkaline base (bicarbonate) into our blood.

Alkaline levels in our body

Our blood is somewhat alkaline, consisting of a normal pH level between 7.35 and 7.45. An acidic diet disrupts this balance and encourages the loss of essential minerals like potassium, magnesium, calcium, and sodium, as the body tries to restore balance and this imbalance makes you prone to numerous chronic diseases.

Alkaline Foods

An alkaline diet prevents the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting. So to stay from these physical problems, here is a list of alkaline foods that you need to include in your diet:

1. Almonds

2. Yogurt

3. Raw milk

4. Soy milk

5. Wheat grass

6. Germ grass

7. Honey

8. Herbal tea

9. All fruits except Cranberries

10. Melons and Grapes- These are the foods high in alkaline

11. Lemon- Though sour in taste yet not acidifying- Lemonade made with stevia and sea salt is highly alkaline and very refreshing

12. Quinoa, Amaranth, Millet, Buckwheat (grains)- All other grains are highly acidic in nature and should not be taken

Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber. The heart, the brain, the blood cells, the liver, the kidney all require a body pH of 7.4 for a smooth and optimal functioning. Only a diet rich in high alkaline foods can insure that this natural alkaline body pH is restored. Only a diet rich in high alkaline foods a diet rich in high alkaline foods is completely opposite to what most of us eat today.

Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, go for more information on how do alkaline foods benefit us. And to get the latest updates on anything on internet, kindly visit his website www.top54u.com

Know What You Are Eating - Alkaline And Acidic Food

 

Types of Food
There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white.

It cannot be confused that acidic food contains acid, but rather, it is the end product of this food after digestion and assimilation that contains acid. For example, lemon is acidic initially, but they produces alkaline ash after digestion. The latter is what we are concerned about, as it is the end product that affects our body.

More on the lemon issue, it has to be highlighted that this only applies if the fruit is plucked from the tree in the ripened state. If they are unripe (green) and turn yellow due to rotting, these fruits becomes acidic after digestion.

This fact holds true not only to lemons, but to many others such as pineapples, mangoes, peaches and apples. Be sure to buy fruits that are ripe, and not rotting.

So, back to the topic of acidic and alkaline food, which of the two should we eat? In fact, both types should be taken in moderation for good health. According to Dr. Ragnar Berg of United States, "Everyday's meal should have the proper proportion of 20% acidic food and 80% alkaline food."

Whether your body is acidic or alkaline depends mainly on the food you consume. A healthy body is slightly alkaline (pH7.3 to 7.4). It is highly important that you should know what type of food you are eating so that you can achieve the healthy balance of 80% alkaline and 20% acid.

Recent studies have shown that patients with high acidity in their urine have a slower rate of recovery from various diseases as compared to patients with low acidity in their urine. Experiments have also been done on animals to study on this area. Alkalinized and acidized animals have virus injected into their body. The alkalinized animals were found to have suffered slight damage and quickly recovered. Acidized animals, however, suffered diseases or death.

It can be concluded that a high alkaline body is the first line of defense against diseases and death. An overly acidic body can accelerate the ageing process, reduce immunity to sickness and disease, and cause system degeneration.

Diseases and Conditions caused by acidic body
There are so many diseases and conditions that may be caused by an acidic body. Though this may not the only factor, but it is a major contributing factor.

Some of these diseases are:

• Constipation
• Muscle pain
• Acnes
• Skin Allergy
• Pigmentations
• Kidney diseases
• Heart disease
• Hypertension
• Hyper-cholesterol
• Headache
• Cancer
• Gastric
• Gastro-intestinal disorder

So how do our body gets acidic? When we have high intake of meat, eggs and animal products, this imbalance cause an over-acidic pH. One of the fastest way to ensure proper pH balance is by consuming spirulina, a blue green algae termed as a superfood due to its high density of nutrients. This health supplement is 100% alkaline and can reduce the acidity in your body.

Alvin Ng writes articles on several health topics for Health Session ranging from nutrition to diseases to body systems, and invites you to read more of these articles at healthsession.com

There is no other way to improve your health than to understand what your body needs. Learn with us as new discoveries and researches provide a greater knowledge to better health. Read the original article at Alkaline and Acidic Food.

Alkalinity = Good Health! Is Your Body Acidic or Alkaline?

 

Water is Critical to Your Good Health
Your body is designed to be approx. 70% water. The most critical fluid in your body, your blood, is mostly water. Your muscles, skin, and vital organs all contain and need large amounts of water for optimal health. Water also transports oxygen to your cells, delivers nutrients, removes waste, and provides energy to the body.

Signs of Dehydration
Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through urination, respiration, and perspiration. If you are physically active or athletic, you lose even more water. Although “thirst” is an obvious sign of dehydration, the TRUTH is your body is in need of water long before you feel thirsty.

Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you are not getting enough water.

Is Your Body Acidic?
Some of the symptoms associated with acidic conditions in the body include weight loss problems, insomnia, water retention, arthritis, migraine headaches, constipation, colds, flu, stomach ulcers, acid reflux and even cancer. Many health experts agree that an overly acidic body greatly diminishes the effectiveness of your immune system and usually leads to disease.

Acidic conditions in the body are caused by: junk food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol, environmental toxins, and stress. Considering this long list of items that can lead to acidic challenges in our body, it becomes very clear why it is so important to drink an alkaline beverage every day.

WHY pH balance is critical to your health
In order for the body to maintain optimal health, it needs to manage a very narrow pH range (slightly alkaline) - especially in the blood. In fact, the body will go to almost any length necessary to maintain your blood pH at 7.34 – 7.45 because anything outside that pH range could result in death.

The process of restoring pH balance in your body always includes proper diet and nutrition. This means eating alkalizing foods (vegetables, low sugar fruits, etc.) and getting proper nutritional supplementation. However, the foundation of healthy pH balance is in drinking plenty of alkaline water.

Measuring Acid/ Alkaline Balance:
Scientists can determine if a liquid is alkaline or acidic by simply testing the “pH” of that liquid. “pH” means “potential hydrogen.” The pH scale range is from 0-14 with 7 being “neutral.” Readings below 7 are acidic and readings above 7 are alkaline. A one-point decrease on the pH scale represents that a liquid is 10 times more acidic. For example, a drop from 7.0 (neutral) to 2.0 means a liquid is 100,000 times more acidic to your body!

To find out about the easiest way to “supercharge” the alkalinity of your water visit http://www.xoomaworldwide.com/sensationalliving You will find demonstration movies and extensive information about how to make your water super alkaline, so you can achieve a healthy balance

Complete Alkaline Forming Food Guide

 

Our body maintains a slightly alkaline ph balance of 7.3 in its ideal condition. This ph helps the body functions to go on smoothly and keeps us away from illness. We should eat various alkaline forming foods so as to keep this ideal body ph maintained. If the ph level tilts towards the acidic side not only do we suffer from illnesses but also shorten our life span.

The various alkaline forming foods are needed by our body to be able to fight the acidic levels of the body and also help in healing and well as curing the chronic diseases. Most vegetables and fruits are alkaline forming foods. Include a lot of greens in your diet and eat vegetarian meals as opposed to meats and eggs. There are plenty of recipes to be got from the net of alkaline forming foods and you will soon notice how much they help you. By including alkaline forming foods in your diet you will give yourself a new lease of life. A few days of following and alkaline forming food diet you will notice that your lethargy has been replaced by energy and not only do you feel fit from inside but your outer appearance changes for the better too. Alkaline forming foods increase the body function to perform optimally so increasing the glow in ones hair, skin as well as nails. People suffering from depression as well as chronic diseases will find a tremendous change for the better after including alkaline forming foods in their diet plan.

The alkaline forming foods are to be found easily. Green vegetables should be included in the meals. Fruits that are sweet are alkaline in nature. Lemon though sour in taste is not acidifying foods but alkalizing. Meats and oils are acidifying and one should steer clear of them. Almonds, yogurt, raw milk, soy milk are all alkaline forming foods. Consuming these foods helps to prevent as well as cure diseases. Wheat grass and germ grass are also alkaline forming foods.

Alkaline forming food also includes alkaline water. Water if hard does damage to the body. Since 90 % of our body is made up of water we must have at least 6 to 8 glasses of alkaline water to keep healthy. All alkaline forming foods should be eaten in plenty to lead a healthy life as well as increase the life span.

Discover How Alkaline Forming Foods Work and Why An Alkaline Forming Foods Are Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Alkaline Diet Tips - How To Get The Most Out Of It

 

Alkaline diet involves insuring that over 80% of the total food intake comprises of alkalizing foods. Alkaline diet is easily followed if fruits and vegetables form major part of ones diet so that illness can be reversed and the aging process slowed down. Even though there are ways to find out what the alkalizing foods are it may still get a bit difficult to incorporate the alkaline diet in our daily regime. If certain tips of an alkaline diet are kept in mind the alkaline diet is easy to follow as well as maintain as a part of our lifelong daily schedule.

Water and citrus juices are both alkalizing food. So when on the alkaline diet squeeze a lemon in your glass of water as frequently as you can. Lemon though essentially an acidic fruit is alkalizing for the body. It gets cumbersome to make lemonade each time and also sugar is involved (unless one uses stevia). To avoid all pains yet get the gains of the alkaline diet a lemon squeezed in water will take care of both mineral water as well as lemons.

One of the easiest ways to follow an alkaline diet is to eat a lot of fruits and vegetables. Irrespective of what meal one is having one should try and consume a lot of vegetables and fruits. Instead of filling up on bread have a huge bowl of saut?ed vegetables or even a large cabbage salad could do wonders for your body?s ph level. Thoroughly cleaned fruits are a simple substitute for those nasty and acidic evening snacks. Try having an apple or a peach instead of a packet of chips. It also helps to put one cup of alkalizing greens aside to consume during the day. A cup of broccoli or kale kept aside and eaten during the day will insure the intake of vegetables.

Wheat is an acidic food. When on the alkaline diet substitute millet or quinoa for wheat. White breads should also be discarded as they are acidic foods too. When craving for that lovely meat dish choose chicken over beef. Have an occasional fish or lamb but try and keep beef off the dinning table completely. Just use chicken instead of other meats in the various meat recipes and you shall be good.

Olive oil is very alkalizing and beneficial in ways more than one. When on an alkaline diet discard vegetable and other oils in favors of Olive oil. Use is to get glowing skin and luscious hair too. Consume a lot of greens and add greens powder to almost any dish. Miso is highly alkaline food and a broth can be made simply be adding a teaspoon of it in hot water. This broth can greatly enhance the alkaline levels of the body.

An alkaline diet is easy to follow and can be adopted as a lifestyle rather than a crash diet. It works to keep ones weight in control as well as extend ones life span. A healthy life makes everything worth while.

Discover How An Alkaline Diet Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Choosing Alkaline Diets Is The Only Way To Live A Healthy Lifestyle

 

The low carbohydrate and high protein diets doing the rounds these days are an invitation to bad health. All athletes know that if a fit body is to be maintained one should steer completely clear of such diets. Not only do they result in extreme fatigue but also are a disaster where weight management is concerned. Choosing alkaline diets is the only way to live a healthy life as well as shed those extra pounds.

Alkaline diets require one to follow a life style completely opposite of the high protein low carb diets. The high protein diets leave the person following it fatigued and tired. It is for those who lead a stagnant life and want to shed some weight. But the weight that is lost comes back on as soon as one stops the diet. With alkaline diets this is not the case. The diets can be incorporated into ones way of life and within days the results start to show. Alkaline diets require one to eat about 80 % alkalizing foods so as to maintain the alkaline ph of the body to 7.4. High protein diets tend to make the ph of the body acidic as opposed to its natural alkaline tilt. When the body ph becomes acidic it attracts all illnesses and depletes one of energy. An acidic ph also results in rapid degeneration of the human body cells. That leads to a shortened life. One should stay away from these crash diets and look at achieving health and vigor by following alkaline diets instead.

Alkaline diets lead to the body ph maintaining its alkaline nature. The various body functions are carried out smoothly and the immune system of the body stays strong. Under these circumstances one feels energetic as opposed to feeling fatigued. Also the weight shed like this stays off and most importantly the body does not fall sick. In other words alkaline diets help repel diseases as opposed to high protein diets which seem to attract them. Alkaline diets are also very good for those suffering from chronic diseases like arthritis, cancer, migraines, sinusitis and also osteoporosis. Following alkaline diets while taking medication helps fight these diseases off from the root.

Alkaline diets constitute mostly of fruits and vegetables. One should try and consume green vegetables and sweet fruits so that they make up about 70 to 80 percent of their total food intake. Lemons and melons should also be eaten. Almonds, honey, and olive oil are also high on the list of foods to be consumed for following alkaline diets. Meats and fats should be avoided. All foods that are acidifying like coffee, alcohol, meats, and even certain vegetables like cooked spinach should not form more than 20% of ones diet. Alkaline water is also a must or those who want to follow alkaline diets. At least 6 to 8 glasses of alkaline water can do wonders for your body cleansing. Processed food is all acidic and also high on weight gaining substances and so should be avoided. Beverages like sodas are highly acidic and should not be consumed at all. It takes 32 glasses of water to balance out one glass of soda.

Alkaline diets are for everyone. Each one of us should stop abusing our bodies and look at a healthy and long life by making alkaline diets a part of our life style.

Discover How Alkaline Foods Work and Why A Alkaline Diets Are Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

How I Alkaline- Without a Rabbit Food Diet

 

The health concept of alkalinity, through consuming an alkaline diet, has been around for a long time, but it has gotten a lot more traction in the last five years, and seems to be the next up and coming health trend.

Remember High School chemistry? Liquids are either base or alkaline. Our bodies are no different. And here's a very interesting fact: While our bodies are supposed to be slightly alkaline, about 7.2 on the scale, our diets and lifestyle habits make the vast majority of us too acidic. And this acidity provides an environment where disease and germs flourish.

"If I could live my life over again, I would devote it to proving that germs seek their natural habitat- diseased tissue- rather than being the cause of the diseased tissue; e.g., mosquitoes seek the stagnant water, but do not cause the pool to become stagnant."

-Rudolph Virchow (Father of Pathology)

I learned about this concept about a year ago. Everything I read said that an alkaline diet had to be almost exclusively green and yellow vegetables, nuts, water and "green drinks" (A.K.A. swamp water- gag), but I tried it anyway. Here are a few things an alkaline diet promises:

-Increased energy -Immunity from disease -Your body weight will drop to what it should be naturally -You will more easily build and maintain lean muscle mass

To quote Anthony Robbins, personal development guru:

"?you will experience a revolution in the quality of your life. The simple understanding of which foods produce the most energy for your body and the impact of the acid/ alkaline balance will add immeasurable value to your life."

So I jumped in, and started what I refer to now as the "rabbit food diet." I first of all bought a PH test kit from the health food store and tested my level. I was acidic, measuring 6.0. But after 6 weeks of the rabbit food diet I was much improved! I got up to 6.5. Now that may not sound that great to you, but the scale is a geometric one, 6 is ten times more acidic than 7, 5 is ten times more acidic than 6, and so on.

Here's the problem; I didn't like being on a rabbit food diet. I love food! I decided I would rather die a little earlier and take my chances than eliminate all the tasty stuff I enjoy.

But recently I was given two handy little tips that got me intrigued again. First of all I was introduced to a different water additive than the green drinks I had tried, that had no flavor and was less expensive. Before I took any I tested my alkaline level again. It was right back to where I started, 6.0. I took this handy little supplement for two weeks and didn't make any other dietary changes, and much to my surprise when I tested again my level had gone up to 6.75, higher than when I was doing the strict alkaline diet!

The other discovery I made was a simple little concept called Michi's Ladder. Michi's Ladder is a five tiered chart, that ranks foods from the best (tier one) down to the worst (tier 5). They say if you eat only foods from tiers one and two you will have a perfect diet. I don't know who "they" are, but looking at the chart it sounds right. It is more liberal than the all veggie diet. You can find this chart easily by doing a Google search for "Michi's ladder".

So I stuck the Michi's Ladder chart on my fridge and tried to pick foods from the top every time I had a meal or snack.

I can now personally vouch for the whole Alkalinity argument. I now have vibrant energy, I have lost excess fat, I don't feel like I need a nap every after noon like I used to, and at the age of 40 I am competing with the young guys in my Triathlons and basketball games. And I was able to do it without giving up my social life!

Dave Sherwin is a full time online marketer and amateur athlete. He believes life is best when you have three things: Health Freedom, Financial Freedom, and Time Freedom, and all of us has the ability to achieve each of these. To learn more about alkaline water: http://www.x2oproducts.com/escape coach@escapethematrix.net

Acid and Alkaline Foods and The pH Diet

 

There is a saying that goes, " we are what we eat. " In fact, if people take a deeper look at the food being consumed, only then will the person realize that a lot of it are unhealthy which is why most people are obese.

The reason is because the most of these are acidic or have a high concentration of alkaline in it. Some examples of acidic foods are peanuts, meat, sugar, beans and legumes. Those that contain alkaline are certain vegetables, fruits and juices.

The types of beverages available also has high concentrations of acid. Coke and beer for example has a pH2 while coffee that has caffeine is a pH 4.

This is not harmful in small amounts but when someone eats for example a slab of steak together with a can or two of beer, then there is bound to be a problem in the future. This is because micro form and pathogens start to develop and this will spread to different areas of the body.

The body defense mechanisms will do its best to regulate the pH levels. However, it has limitations and when it can not, the person may suffer a stroke or other sicknesses that could permanently paralyze the individual or be fatal.

One way the body does this is by using calcium. Everyone knows this is good for the bones and lack of it especially in women may lead to osteoporosis.

Children who drink milk often can prevent this from happening but once the person reaches adulthood, things are different. This is because milk also has a high acid content so this can be regulated by substituting this with skim or Soy milk instead.

The example just shown has happened to many people. This is the reason scientists and doctors recommend those who are overweight to exercise and make some lifestyle changes like going on a pH diet.

One way is by changing the way the food is cooked. Instead of frying it, a healthier way is by steaming it. The person may even reduce red meat and change this with fish. A dietitian will be helpful in planning a menu and it would not hurt to read up and experiment on new recipes.

As for drinks, the person should stay away from coffee or dark colas. This is because the regular and the diet versions still contains elements of phosphoric acid. A healthier alternative will be freshly squeezed juice, tea or water.

The person does not have to wait until something should happen and one is off to the clinic or the hospital. This is the reason that people are encourage to visit the doctor at least once a year to check if everything is normal.

At home, the individual can buy pH strips that can check if one is acidic. This is done through a urine test and if this is between 6.75 and 7.25, then the body is maintaining the right pH level.

Should this be higher or lower, then the person is potential health risk. There is another version that can tell if this is normal or not based on color and the results will determine whether or not it is time to make some changes.

There are other things to watch out for to ensure healthy living and the first step is by watching what is being eaten because too much acid or alkaline in foods can be dangerous to one's health.

Ronald Firquain is a writer, marketer, entrepreneur, webmaster and has 16 years of computer knowledge. You can download e-books for making money online, building a website, improve your golf game, playing guitar and much more. For more information go to: http://www.ebooks-mall.org