Alkaline Foods Diet - How To Regain Health & Energy

 

Our bodies were designed to eat foods which were available naturally and were raw. In today fast paced life many of us seem to have forgotten what fresh food is. Most of us suffer from some ailment or the other. The call of time is to follow an alkaline foods diet which will rid us of our diseases as well as regain our lost health.

An alkaline foods diet seems to have the answer to all our physical problems. Our natural body ph is 7.4.It is with this ph that all body functions are carried out smoothly. The heart, the brain, the blood cells, the liver, the kidney all require a body ph of 7.4 to function smoothly and optimally. Only an alkaline foods diet can insure that this natural alkaline body ph is restored. Most of our diet consists of acid forming food such as meats and fats. Many of us have much more than the allowed quantity of processed food. These are also acidic. Jams, butter, cookies, frozen foods, ice creams and almost 90 % of our food intake are acidic foods like these. An alkaline foods diet is the complete opposite of what most of us eat today.

An alkaline foods diet requires one to eat in such a way that about 80 % of the total food intake is alkaline foods. Foods such as vegetables and fruits are highly recommended in an alkaline foods diet. Green vegetables such as broccoli, asparagus, cabbage, wheat grass, lettuce, and so on are high alkaline foods and are highly beneficial to the body. Tomatoes, potatoes with their peels and garlic though not green vegetables are all the same alkaline foods and so on the diet plan for an alkaline foods diet. Almonds, honey and herbal teas can also be eaten when following an alkaline foods diet. But one must stay away from animal flesh, processed food, fats and even lentils. These acidic foods are very bad for the body. Wheat is an acidic food but wheat grass is alkaline. Similarly raw spinach is an item on the alkaline foods diet chart but if you cook it, it gets acidic in nature and is not recommended at all.

Incorporating an alkaline foods diet in our life will lead us up the path of health and energy. Many chronic aliments like cancer, arthritis, osteoporosis, coronary diseases all develop in an acidic environment. Even migraines, dental problems, depressions, sinusitis, and many such seemingly common illnesses have their roots in an acidic environment. Needless to say that when we follow an alkaline foods diet our bodies get alkalinized and the acidic levels gets balanced out thus repelling all germs and strengthening the immune system.

An alkaline foods diet helps shed extra weight but that is just a by product of the diet. The diet is not intended for shedding weight but is intended for gaining health as well as energy. Those who have tried this diet experience great energy bouts with days of doing on the alkaline foods diet plan. Many doctors today promote the alkaline foods diet to those suffering from cancer and other such serious ailments.

Discover How Alkaline Foods Work and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health