Complete List Of Alkaline Foods & Their Benefits

 

All the foods we eat can be divided into three broad categories namely, alkalizing foods, acidic foods and neutral foods. The foods on the list of alkaline foods when burnt leave an alkaline ash as opposed to acidic foods that leave and acidic ash. The ratio between the acidic ash and alkaline ash should be 20 /80 respectably. To maintain this ratio over 80% of our food should constitute of items from the list of alkaline foods.

Most vegetable and fruits are on the list of alkaline foods. Cabbages. Lettuce, potatoes, bamboo shoots, broccoli, garlic, sprouts and almost all vegetables are to be found on the list of alkaline foods. Green vegetables are highly alkaline but others such as potatoes, tomatoes and eggplants also have their place on the list of alkaline foods. These should be consumed in large amounts to keep the normal slightly alkaline ph of the body balanced. Substitute an alkaline apple for an acidic potato chips pack when looking for a snack.

Most fruits except for cranberries are also on the list of alkaline foods. A good judge of alkaline fruits is to see if they are sweet. But this is not to say that sour fruits like lemons or citrus fruits are not alkaline. Melons and grapes are also highly alkaline in nature and should be consumed in plenty. Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber.

Even though it may seem that only vegetable and fruits are to be found on the list of alkalizing foods but this is not the case. Dairy products have a slot too on the list of alkaline foods. Acidophilus milk, buttermilk, yogurt and whey are all dairy products that are on the list of alkaline foods. Milk is also alkaline but only in its raw form. All processed forms of dairy are acidic and should not be consumed in large quantities. For those who are inclined to non-vegetarian diet meats are a clear no. For those looking for some protein there is chicken breast, which is alkaline and can be eaten for good health. Other meats are all acidic and should form no more the 20 % of ones diet.

For the beverage drinker there is herbal tea and coffee substitute on the list of alkaline foods. Lemonade made with stevia and sea salt is also highly alkaline and very refreshing. Alcohol is extremely damaging and is totally off the list of alkaline foods. Honey, almonds and fresh coconut all have their special place on the list of alkaline food.

Quinoa and Amaranth are on the list of alkaline foods and so are millet and buckwheat. All other grains are acidic in nature.

The list of alkaline foods should be treated as doctor?s orders and followed thoroughly. Not only do we gain a new lease of life but also live a healthier life.

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