Health Food Nutrition - Alkaline Food List To Avoid Obesity

 

The nutrients found in health food, alkaline dietary supplements, alkaline foods, and alkaline water can bring the body back into pH balance. The vitamins, minerals, and herbs contained in alkaline foods infuse the body with new energy, adjusting less energized areas to a new level of healthiness.

pH Balance To Avoid Obesity

When the pH level in one's body is unbalanced, almost any area of the body can be affected; muscles (fatigue), skin (aging), nervous system (depression), cardiovascular system (heart disease) etc. Even obesity is a sign of over-acidity, which is a normal body response to protect vital organs from damaging acids and their effects. Conversely, in an alkaline environment, the body reaches an ideal weight and corrects negative health challenges naturally.

Healthy, alkaline foods not only increase energy, but also help to destroy harmful organisms that decrease one's energy and vitality. For instance, the electric charge and frequency of powdered green particles are designed to match that of the body's cells. In this manner, a new level of health may be achieved; health problems, diseases, illness, fatigue, and excess weight diminished.

Alkaline Food Provides Nutrients That Neutralize Acids and Toxins

Alkaline food and alkaline nutritional supplements should freely be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, and tissues, while strengthening immune function and organ systems. Taste buds that have been jaded by the toxic effect of sugar, salt, and other artificial flavors may take some time to adjust and appreciate the subtler taste of greens and vegetables. Some individuals opt to add an alkaline food and eliminate an acidic food each week, some do not change their eating habits but add alkaline green food powders to their daily diet, until ultimately reaching the goal of an alkaline diet.

The following list shows examples of food transitions from acid producing to alkaline forming:

Better Food Choices

From Cow 's milk...To Almond, Soy or Rice milk

From Beef, Chicken, Pork, Shellfish...To Fresh salmon or trout

From Pancakes...To Millet, Buckwheat, Quinoa

From Baked potato with butter...To Basmati rice with olive or flax oil

From Coffee, Soda, Alcohol...To SuperGreens™ with Prime pH in water

From 1 liter/quart of water per day...To 1 gallon or more of water per day

From Pizza, Hamburger, Fried Chicken...To Sprouted wheat tortilla with veggies

From Iceberg lettuce salad...To Spinach/red leaf lettuce with avocado

From Vinegar/cream-based dressing...To Olive oil-based dressing with lemon juice

From Pasta...To Buckwheat soba noodles with olive oil/tomato

From Bread with jam...To Brown rice cake with almond butter

From Potato chips and ranch dip...To Wheat tortilla chips with hummus or salsa

From Candy, Cake, Pie, Donuts...To Almonds, Pumpkin Seeds, Raw Veggies

From Meat and starch meals...To Vegetables and low-carbohydrate meals

From Cooked or microwaved meals...To Raw, steamed or low-temperature meals

Balance-pH-Diet.com informs people about over-acidified body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet.

Click here to learn more about How to Alkalize & Lose Weight.

Acid-Alkaline-Food-Chart

Alkaline Trio - Discover Their Dark Side

 

Alkaline Trio's story dates back to 1997, when a bike messenger in Chicago named Matt Skiba packed in his drums and started playing the guitar, deciding to look for the perfect blend of musical lyrics and sound. He joined together with two friends from the messenger service, and together Matt Skiba (guitarist), Glenn Porter (drummer), and Rob Doran (bass) became Alkaline Trio.

Dan Andriano replaced Doran Alkaline Trio just prior to the release of "For Your Lungs Only." He brought a second voice and an interesting style of songwriting to the group that helped create the signature sound of the band.

The band made "Maybe I'll Catch Fire" and "Goddamnit" with indie Asian Man Records and they were done back to back in 1998 and 1999. Skiba was known to say that there was definitely a reason that the band plays the kind of music that they do, as they offer kids a little darker slice of punk rock.

There is definitely a dark side to the band that appeals to many types of people. The band has two completely different but absolutely complimentary voices that make the band what it is. The dynamic duo is none other than the guitarist and singer Skiba, with his triumphant raspy voice, and bassist and singer Andriano, with his sweet crooning voice.

Combined together they completely wreck their audiences with their bittersweet songs about drinking and drugs, loss and love, Satan and God, pain and joy. All of this comes from three young guys, about as many chords, and a healthy supply of beer, cigarettes, and heartbreak.

The album "Good Mourning" did so well on the charts that it got the band a TV spot on late-night television, as well as several summer tours. In 2005 they came out with "Crimson," which just added to their streak. They continued to tour over the summer both as the headliner and as the warm-up band for My Chemical Romance. By the fall, the band found a new home at V2 Records and soon began to work on their next record. In January 2007 Vagrant released the CD/DVD "Remains," which rounded up flip sides and rarities.

The band has grown by leaps and bounds and notched many more hit songs over the years. They have a faithful set of followers with more jumping on the bad wagon each day. With the dark twist to their music and their sorrowful overtones, one can't help but to be memorized by their unique sound.

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Health Food Shopping List - Alkaline Foods

 

Living according to an alkaline, healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. Eating on the run, consuming hot dogs, muffins, pizzas etc., is extremely unhealthy, because these are ALL acid forming and acid producing foods!

Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological environment shifts from a healthy oxygenated, alkaline environment to an unhealthy acidic one (having acidic pH levels on the pH scale).

75% Alkaline Foods

It is a lot of "hard work" for the body to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell. Therefore, one should consume at least 75% of alkaline foods, like green vegetables, and never more than 20-25% of neutral and acidifying foods, like burgers or sandwiches. Eating foods that are alkaline transforms the body's balance from dangerously acidic to slightly above neutral.

However, one might feel confused or unsure about what kinds of alkaline foods to buy. This sample shopping list helps one to know what kinds of healthy alkaline foods typically stock the fridge:

Refrigerated: Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas, Tofu, Udo's Choice-Perfected Oil Blend

Legumes: Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Produce:

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red, new potatoes, Seasonal fruit (only when in acid-alkaline balance), Spinach, Squash, Tomato, Zucchini

Nuts/Seeds:

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal), *all nuts/seeds should be raw and unsalted

Freezer:

Boca burgers (vegan), Manna bread (Sun seed or Whole Wheat)

Seafood/Meat:

Salmon, Trout, Free range turkey (only on rare occasions)

Salts:

Bragg's Amino Liquid, Sea Salt, Real Salt Brand

Health Food Section

Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa,spelt), Soba noodles (rice or buckwheat), Spelt, Soymilk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

The entire metabolic process depends on an alkaline environment. When we consume too many acidic or acid-producing foods, excess acid corrodes tissues and organs and thus provides a favorable environment for harmful bacteria and other micro organisms that can damage glands and organs.

New Levels Of Healthiness & Energy

A healthy diet with alkaline food supports vital cellular activities and functions and will create new levels of healthiness and energy. Alkaline foods are rich in nutrients for the body and an excellent source of the substances that are anti-yeast, anti-fungal, and anti-mycotoxic. Alkaline green foods are some of the lowest-calorie and lowest-sugar foods you can get and are very cleansing and loaded with fiber.

Balance-pH-Diet.com informs people about the over-acidification of the body due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Get information about Alkaline Food and Alkaline Diet

Click here to learn more about How to Alkalize & Lose Weight.

Acid-Alkaline-Food-Chart

Lose Weight Using Alkaline Weight Loss Diet

 

Losing weight is a very difficult and frustrating task. People with weight problem usually found themselves frustrated and gaining more weight. In this case, alkaline weight loss diet can help you lose weight and keep a healthy body.

Alkaline weight loss diet is a healthy way of losing weight and restoring your health and energy. It is about balancing the pH in the body. You can do this by maintaining a diet at a ratio of 75-80% alkaline and 20-25% acidic. You can test and monitor your pH level by using pH strips that you can buy on any local drug stores. Ideal pH level is around 7.4 or 7.5.

Here are some tips to lose weight using alkaline weight loss diet.

Increase intake of fruits and vegetables. Go for alkaline weight loss diet with more fruits and vegetables because they are alkaline foods. The vitamins and minerals found on fruits and vegetables can also protect you from different illnesses. Most people believe that fruits are acidic but they are not. Lemon juice and orange juice are originally acidic but when metabolized they become alkaline. Some alkaline fruits include apple, oranges, grapes, bananas, pear, lemon and blackberries. Examples of alkaline vegetables are carrots, broccoli, celery, cauliflower, cucumber, lettuce and mushroom.

Drink lots of water. Keep yourself hydrated; it is the most important factor of alkaline weight loss diet program. Water is a cleansing aid and helps flushing out toxins and acidic wastes from your body system. You should know how to hydrate yourself properly with the right kind of alkaline water. There are different kinds of water available but you should choose pure water with an alkaline pH.

To lose weight you should also consider your health and choose a program that will not put your health at risk. Learn how to lose weight using alkaline weight loss diet. Discover the alkaline diet strategy that will work wonders for you visit Acid Alkaline Diet at Weight Loss and Diet Programs

To know more about health and beauty remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Lose Weight Using Alkaline Weight Loss Diet. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction

Health Nutrition Optimum

 

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Production Of Iron And Aluminum, Water, Hydrogen, Alkaline Metals, Alkaline Earth Metals, And Sodium

 

Production of Iron and Aluminum
Another use of electrolysis is the purification of pure metals from their ores. A supply of electrical current can work to spark an oxidation or reduction process, so that materials can be extracted from their electrolytic solutions, or from a mix of molten metals. In this way, materials can be won in their pure form. Besides the electrolysis of an aqueous solution, an electrolysis can be performed on a molten mass of metals. Technically, electrolysis processes can be used to purify sodium and aluminum from a molten mass.

Aluminum is one of the most prevalent metals on Earth. Yet it is a complicated process to win pure aluminum from its mixtures. Crude aluminum is found in nature most often as a component of bauxite.
The process of purifying aluminum can be divided into two phases.

Starting with bauxite, we use the Bayer process to gain aluminum in the following manner: Bauxite is allowed to react with sodium hydroxide, a base. This leads to the release of aluminum into solution in the form of aluminum hydroxide. After filtration, the aluminum is separated from the hydroxide ions as aluminum hydroxde. This is filtered off, and when heated, calcination takes place. The result is the production of an aluminum oxide compound.
This aluminum-containing product is put under electrolysis, forming pure aluminum and hydrogen. The electrolysis of a stream of molten metal means that the metal will be separated from a molten mixture of salts of the metal at high electrical current but low voltage.
Iron is known as a transition metal found in the fourth period of the periodic table. In its pure form, it is white, relatively soft and magnetic. In nature, it is usually found combined with other atoms, in compounds. Hematite is one of is most important ores. Iron is separated from its ores in large ovens.

In order to win iron, industrial furnaces are necessary, as are an iron ore, limestone and carbon. The necessary materials are placed in a large oven. The oven has a ventilation system to allow air to circulate. The heating of limestone results in the creation of a calcium oxide.

1. The oxygen in the air reacts with carbon, producing carbon dioxide.
2. At very high temperatures, this carbon dioxide reacts with oxygen to produce carbon monoxide.
3. Carbon monoxide reduces iron in the ore to pure iron, as in the reaction Fe2O3 + 3CO = 2 Fe + 3CO2

The gases produced are called exhaust gases and are released through the chimney of the industrial furnace.

The impurities, called slag, are lighter than the iron produced, so they can be separated, from the bottom to the surface of the iron. In the lower part of the industrial furnace, crude iron is produced. Crude iron contains around 2-5% carbon and 3-4% slag. In this state, iron can be used for casting or for forging. Otherwise, it is possible to use further chemical processes to produce steel.
Steel is made of iron and a certain amount of carbon, not to exceed 1.5% of the total. Carbon makes steel harder, while lowering its malleability. Other metalloids may also be added in, so that steel can attain its usual properties. For example, steel can contain as much as 11-14% chromium.
According to the latest steel production processes, slag additives and scrap iron are added to the molten mass of crude iron. The addition of oxygen works to improve the oxidation of impurities and helps to clean up the steel.


The Composition of Air and its Pollutants

No matter where we are on our planet, the Earth, we are surrounded by the atmosphere, or air. Air, however, should not be confused with oxygen. Oxygen is just one of the components of air. There are others. Air is composed of the following:
77.1% nitrogen
20.8% oxygen
1.1% water vapor
0.9% argon
0.1% other gases (hydrogen, carbon dioxide, noble gases...)
The proportions of these gases does not usually change in any significant manner, although the concentration of carbon dioxide or sulfide compounds in the air above big cities and industrial centres can increase dramatically in a rather short period of time.

Pollution of the Atmosphere
We human beings have a greater influence on the environment we live in than any other organism that has walked this Earth in all its long history. It is true that natural systems can lead to the pollution of the Earth's atmosphere, of course. For example, the breakdown of organic matter can lead to the release of some poisonous gases into the atmosphere. Plants can breakdown these pollutants, producing oxygen from the poisonous carbon dioxide.
But the plant world is not capable of breaking down and transforming all of the pollutants which are being produced today. In addition, the world's forests are being destroyed in order to obtain the large spaces needed for a demanding, growing human population whose needs are growing, too. With a quickly growing population on the Earth, more and more harmful pollutants are being produced. As of now, there is no way known to neutralise or get rid of these pollutants.

The only sure way to protect the environment is to develop chemistry and its processes in such a way that the consumer goods and processes that release harmful pollutants into the air are replaced by other, less harmful ones to the environment. For example, in the last few years, freon, which was used as an ingredient in sprays and as a refrigerant in refrigerators, has been replaced, because it was found to harm the ozone layer.
No solution has yet been found to the problem of the greenhouse effect. The sun's rays are reflected off of the Earth, only to return to the atmosphere. Gases in the atmosphere, first and foremost carbon dioxide, act as a greenhouse to hold some of that heat in the Earth's atmosphere. Of course, it should be pointed out that the greenhouse effect, in a more natural setting, is a natural phenomenon which renders life on Earth possible.

In the 20th century, however, the oxidation of carbon dioxide has risen dramatically, thanks to the burning of fossil fuels (organic: coal, oil, natural gas) and the burning of the rain forests. This artificial and rapid increase in the concentration of carbon dioxide in the air, some scientists have concluded, could raise the Earth's average temperature. This phenomenon is called global warming. If the Earth's average temperature does continue to rise as it has done in the last few decades, the polar ice caps could melt. Complete melting of both polar ice caps would raise sea level a few hundred metres, and reduce humanity's, and the Earth's, livable habitat in a fundamental way. The end result could be the destruction of many habitable landscapes, as well as the environment of the plants and animals which still inhabit the Earth.


Water, Hydrogen

Pure water is composed of just two atoms, oxygen and hydrogen, one atom of the former, two of the latter. Water is colorless, but it can appear as a blue liquid at its surface. At normal air pressure, water freezes at 0° C. Its boiling point is 100° C. The density of liquid water is at its highest value at 4° C. For that reason, ice floats on water, and water freezes at its surface first. When frozen, water, now ice, increases its volume by around 9% . Because of this property, leaving water in some type of container on a cold day could lead to that container breaking or cracking.
Water is the most common compound found on Earth, covering 71% of its surface. The atmosphere is made up of 4% water vapour. Most living organisms are composed of about 60-70% water, and some living organisms are composed of up to 98% water (seaweed). Water is never found in its pure form in nature. It always contains some dust or other chemical impurities. Water which, after boiling the liquid away leaves more than 1 g of residue, is considered to be freshwater. If, however, after boiling away the liquid portion of water more than 1 g of residue is present, this water is considered to be saltwater. Of the Earth's water, around 95% is saltwater (after boiling off of water portion more than 1 g of residue remains).
The hardness of water can be determined. This property depends on the amount of calcium, magnesium and other ions dissolved in the water. When water is distilled, these ions are removed, and the water, more pure than usual, can be used in chemistry and medicine. The distillation process involves boiling off the water. The water's impurities do not boil off if they have a higher boiling point than water, instead remaining in the original vessel which contained the water. The water vapour then condenses, producing liquid water which is now purified. Neither people nor other living organisms should drink distilled water, however. This would cause them problems. Drinking water contains minerals that living organisms need. It should, of course, be free of harmful bacteria.

Water has another chemically important characteristic. Water molecules can hydrogen bond with each other. This type of bonding between oxygen and the hydrogens in another molecule of water is not the type of bond in which electrons are shared. Oxygen attracts the negatively charged electrons more strongly than hydrogen, giving oxygen a partial negative charge and hydrogen a partially positive charge. Electrostatic forces then take over. The water molecules align themselves in a way which has the oxygen atom in one water molecule lined up next to the hydrogen atoms in another molecule. This creates an electrostatic force between two water molecules. A structure of alternating charges is thus created. These weak forces between water molecules are the basis of surface tension. Hydrogen bonds are also responsible for water's relatively high melting and boiling points.
Hydrogen is found in almost all compounds, whether they are inorganic or organic. It is by far the most common element in the universe. In its elementary form, it is a colourless, odourless flammable gas. It burns with a blue flame.

Uses of Water
Water is important for living organisms as a transport mechanism for needed materials including gases, and to keep up needed pressure in cells. In plants, water is an important component of photosynthesis. It is also an important solvent, refrigerant and transport mechanism in everyday life. It is especially important in chemistry. Many materials could not be studied without the help of water, because of these materials' reactivity in water. Salts, acids and bases are almost always studied as solutions in water.

When preparing water as the product of a chemical reaction, it is necessary to realise what purpose the water is going to be used for. Chemical and physical processes can be used to produce for example drinking water from surface or underground water, or to produce water which does not contain any iron or manganese. Or, soft water can be made, to be used in breweries, paint factories and textile factories. The most important processes are separation, filtration and distillation. Using these processes, unwanted components of water can be separated.

The Water Chain on Earth
Water movement around the Earth can be described exactly using water chains. From bodies of water such as lakes and oceans, from land, from living organisms, even from rain, water is constantly evaporating. After cooling in the highest reaches of the atmosphere, this water falls to the Earth again, as precipitation, onto dry ground but also into rivers, lakes, seas and oceans. Then, plants use some of the water which has fallen as rain. The rest of the water is transferred from dry ground to the Earth's rivers, seas and oceans.

Water Pollution
Another environmental problem is caused by water pollution. The ever increasing use of foreign materials which do not occur naturally leads to water pollution. These foreign materials, also called pollutants, get into our water through canalisation and trash. The processes are varied, the result the same: water pollution. Water which escapes from waste dumps, and acid rain, can cause water sources to become polluted. Living organisms are capable of getting rid of a number of harmful materials on their own, as long as they occur in relatively small amounts, and the influx into their bodies is slow. Otherwise, if a harmful concentration of pollutants is infused into a living organism, that organism can die, especially if it lives in or near polluted water. Even those organisms which are capable of removing harmful pollutants from their bodies can be threatened if a high concentration of pollutant is introduced. Laws and conscientious behaviour are helping to avoid a catastrophe in the oceans and other water sources of the world. At least, we are trying to limit the scope of individual catastrophes. Chemistry, of course, has its own important role to play in the battle.


Alkaline Metals, Alkaline Earth Metals, Sodium

The alkaline metals include lithium, sodium, potassium, rubidium, cesium and the radioactive francium. All of these elements are metals. All have one electron in their outermost shell. They are members of the first main group in the periodic table, IA.
Alkaline metals do not appear in nature in the elemental state, but rather always as compounds. All of the elements in the alkaline metal group have similar characteristics which are derived from their similar electron configuration. Like all elements in the same group, they share many of the same properties. These common group properties are not exactly the same from element to element, however. They change with increasing atomic mass (for example, hardness, burning temperature, melting and boiling point). The high reactivity of the alkaline metals is the result of their having one electron in their outermost shell. The reaction of one of these, or its oxide as the case may be, results in the formation of a hydroxide, a compound which has basic character.
When atoms react, the most important factor in how they behave is the number of electrons in their outer shell. These electrons are called valence electrons. They can form chemical bonds with other atoms. When this happens, an electron must be transferred, that is, donated or accepted, to or from the outermost electron shell of another atom. Alkaline metals have only one valence electron, and they always donate this one electron when they form chemical bonds. For this reason, all elements in this group can attain an oxidation state of +1, meaning that they have given up their one electron.
The elements of the second main group of the periodic table are called the alkaline earth metals. Their chemical properties are also similar to each other, and their physical properties are based on a few basic laws. Beryllium, magnesium, calcium, strontium, barium and radium are all Group IIA elements. They all have two electrons in their outermost electron shell. For this reason, they are not as reactive as the elements of Group IA. They are all metals.

The most important alkaline earth metal is sodium. This element has great significance in both the compounds which it naturally occurs in, and those which can be made synthetically. Sodium is a component of table salt, and of the dough which makes bread. It is a component of many strong bases and of soap, to mention just a few.

Formation of Table Salt
When two atoms of sodium join with one molecule of chlorine (Cl2), the one lone electron in sodium's outermost electron shell is transferred to one chlorine atom. The chlorine atoms separate from one another, then join with one atom of sodium each to form two new molecules of sodium chloride, which crystallise, in the reaction 2Na + Cl2® 2NaCl. When the sodium atom's electron is transferred, a positively charged sodium ion (cation) is formed. When chlorine captures that transferred electron, a negatively charged chlorine ion (anion) is formed. These are mutually attracted to each other. The formation of these ions allows both atoms (now ions) to reach a stable electron configuration in their outer shells, a noble gas configuration.

Electron arrangement can be thought of as an octet, as formulated by G.N. Lewis and W. Kossel. According to this theory, electrons are donated and accepted in such a way so that the atoms they belong to reach a noble gas configuration, one in which an octet of electrons is present in the valence shell of an atom. This is the energetically most advantageous state for any element. Often, reactions which lead to this electron configuration can be quite violent in nature. The release of reaction heat is one of the results of the reaction of sodium ions with chloride ions. Molecules of sodium chloride are regularly arranged in an ionic lattice. The crystals which are produced are cubic.


Halogens

The halogen group of elements
Elements in this group include fluorine (F), chlorine (Cl), bromine (Br), iodine (I) and astatine (At) - an element which is not naturally occurring and can be prepared only in the laboratory. Because these elements have seven electrons in their outermost shell, they are members of the main group VIIA. They all share similar characteristics. In nature, halogens are found mostly as the negative components of salts. They are non-metals. Halogens are very reactive. They react with hydrogen to form a hydrogen-halogen compound. Oxides (compounds containing oxygen) are acidic in character. Halogens join with metals to form ionic bonds. The properties of halogens differ as a function of increasing atomic mass. The state of matter of individual group members changes from gaseous (flourine and chlorine) to solid (iodine and astatine). In the gaseous form, halogens always form two atom molecules (F2, Cl2, Br2). With increasing atomic mass, melting and boiling point rise, as does density. Solubility in water decreases as atomic mass grows.

Halogens often occur in nature bonded in salts. From these salts, pure halogen elements can be produced. These pure elements have many uses, first and foremost as raw materials in the chemical industry. They are ingredients in fertilisers, and they are used in medicine. These elements are important trace elements for living organisms (fluorine as an ingredient in toothpaste and bones). In addition, halogens are significant raw materials for the production of artificial substances (fluorine, chlorine). Pure crystals of fluorine can be used in the semiconductor industry. Iodine containing salts are used in some medicines and grocery products. Chlorine is often used to treat water, both drinking water and water for other uses.

Halides
Halides (hals = Greek for salt, gen = Greek tribal word for produce) are produced by the synthesis of metals and halogens. If glowing iron comes into contact with a copper wire coated with chlorine, these elements react violently to produce an iron chloride or copper chloride compound. Halides are salts. The salts of bromine are called bromides, the salts of chlorine chlorides (fluorides, iodides). When halides are formed, electrons are transferred between individual atoms. Thus, ions are formed which have the characteristic ionic lattice. The ions of the various halogens have the same arrangement as the ionic lattice of sodium chloride. For this reason, this typical structure is called the sodium chloride
ionic lattice. Ionic lattices produce ionic crystals. The formula NaCl describes the smallest building block of an ionic lattice. We call this crystal a unit lattice.
Halides are easily soluble in water and other polar solvents (those which have polarly arranged molecules). When halogens are dissolved, electrically charged ions are released into solution. If we dissolve sodium chloride in water, freely moving positively charged ions of sodium (cations) and negatively charged ions of chlorine (anions) are released into solution. Ions are carriers of charge, so ionic solutions are able to conduct an electrical current. When solid halides are heated and melt, they move to the liquid state of matter, called a molten melt. Even these molten melts can conduct an electrical current.
Materials whose makeup is difficult to determine are investigated through spectroscopy. The principle of using a mass spectroscope is that a gaseous sample of some material is placed in a tube, where it is bombarded with electrons. The material is ionised (charged), and ions move to the end of the tube, where an oppositely charged electrode is placed. A magnetic field is created in the tube, and ions are separated according to their mass. On a detection screen, these ions are divided in such a way depending on their mass.

This text was drawn from the Production of Iron and Aluminum; Water, Hydrogen; Alkaline Metals, Alkaline Earth Metals, Sodium page, where you will find explanatory outlinks.
The full Encyclopedia.
Translated by KENAX Translation Agency

Alkaline Foods - Include This List Of High Alkaline Foods In Your Diet

 

What is an alkaline diet?

What happens- When we eat, our food gets digested, absorbed, and metabolized, and then it releases either an acid or an alkaline base (bicarbonate) into our blood.

Alkaline levels in our body

Our blood is somewhat alkaline, consisting of a normal pH level between 7.35 and 7.45. An acidic diet disrupts this balance and encourages the loss of essential minerals like potassium, magnesium, calcium, and sodium, as the body tries to restore balance and this imbalance makes you prone to numerous chronic diseases.

Alkaline Foods

An alkaline diet prevents the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting. So to stay from these physical problems, here is a list of alkaline foods that you need to include in your diet:

1. Almonds

2. Yogurt

3. Raw milk

4. Soy milk

5. Wheat grass

6. Germ grass

7. Honey

8. Herbal tea

9. All fruits except Cranberries

10. Melons and Grapes- These are the foods high in alkaline

11. Lemon- Though sour in taste yet not acidifying- Lemonade made with stevia and sea salt is highly alkaline and very refreshing

12. Quinoa, Amaranth, Millet, Buckwheat (grains)- All other grains are highly acidic in nature and should not be taken

Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber. The heart, the brain, the blood cells, the liver, the kidney all require a body pH of 7.4 for a smooth and optimal functioning. Only a diet rich in high alkaline foods can insure that this natural alkaline body pH is restored. Only a diet rich in high alkaline foods a diet rich in high alkaline foods is completely opposite to what most of us eat today.

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Green Food & Alkaline Food Powdered for pH Balance

 

Our body's entire metabolic process depends on an alkaline environment. When we ingest too many acidic or acid-producing foods, excess acid corrodes tissues and organs, which leads to illness and disease. In addition, acid also provides a favorable environment for harmful bacteria and other micro organism that can damage glands and organs.

Ideal blood pH Level

The ideal blood pH level is slightly alkaline, with a normal range of 7.35 to 7.45. If the pH value moves below 6.8 or above 7.8, the cells of the body stop functioning and the human will die. Consequently, the body continually struggles to maintain its ideal pH. The question therefore always is: how do we achieve pH balance?

Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. To really give our body what it needs, nutritionists and scientists all over the world state that people need FIVE servings of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this?

Powdered & Sprouted Greens

In addition to the philosophy of alkalizing the body system with an alkaline diet to avoid acidosis of the body cells (i.e. eating as much alkaline-forming foods as you can, such as spinach, broccoli, kamut grass, kale etc., and drinking lots of alkaline water), powdered and sprouted greens are designed to neutralize body acids and supply vital nutrients the body needs to produce health cells and energy. They help alkalizing, energizing and oxygenating the body cells and typically contain organically-grown green vegetables and grasses, leaves and grains sprouted for maximum cell absorption.

The Peak of a Plant's Nutritional State

Powdered alkaline greens are harvested at the peak of the plant's nutritional state (right after germination) and help enhance health, fitness and energy levels and contain minerals, amino acids and vitamins. The raw materials typically are tested with a mass spectrometer to make sure they contain no pesticides or toxins and are highly concentrated, using a process known as micro-ionization. During this process the ingredients (grasses, leaves, vegetables, sprouts etc.) are broken down into smallest particles called colloids, making them easy for the body's cells to absorb.

To further improve assimilation, a high megahertz frequency is then electrically charging the particles - the higher the frequency of a food, the better it supports energy building (our body requires at least 70 megahertz to function best - burgers have a frequency of 3-7, whereas raw greens and vegetables have approximately 70-90 megahertz).

Key to Restoring Ideal pH Levels

The key to restoring our body to its ideal pH is to create the proper balance of alkaline and acid forming foods Since our body's pH level is slightly alkaline, our diet should also reflect this. Therefore, we should ingest at least 75% of alkalizing foods, like green vegetables, and never more than 25% of neutral and acidifying foods. Eating foods that are alkaline or consuming powdered greens in addition to the diet transforms the body's balance from dangerously acidic to slightly above neutral.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our unhealthy lifestyles

If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to restore the overall health

Easily Improve Your Health With An Alkaline Diet

 

Because of factors like diet and stress, many people in the industrialized world have bodies that are too acidic and over-burdened with toxins, and so are afflicted with health problems that run the gamut from minor and major skin irritations to depression, chronic fatigue and back pain to arthritis, ulcers, osteoporosis and cancer.

Just consider the following facts:

• Diseased bodies are unbalanced, having a high concentration of acidity in their tissues and the blood. And yet the absence of this balance is rarely noticed by our standard medical tests. So tests may show you are fine, but you feel otherwise.

• The #1 cause of excess acidity is waste products left behind by incomplete digestion. We need hydrochloric acid to digest our food. The more difficult a food is to digest, the more acid is required to digest it.

• In general difficult-to-digest means acid-forming, and easy-to-digest means alkaline.

• Health is easier to achieve and maintain if one consumes four times as much alkaline food as acidic food. When such an ideal ratio is maintained, the body usually has a balanced body chemistry and strong resistance against disease.

SIMPLE SOLUTION: Find out what to eat (and what to avoid) to improve your health! The more alkaline foods are excellent for almost everyone, with certain exceptions like patients of ulcer, allergy and sugar-sensitivity -- who may react to sweet fruits or other specific foods.

To help you get started in improving your health, take a look at this list of alkaline and acidic foods:

Alkaline-to-Acid Food List

Lower down foods become less alkaline and more acid-forming (usually more difficult to digest)

MORE ALKALINE: The best foods, also good for detox-diet

Lemon/calamansi water with a pinch of salt
Herb tea
Honey (a little)
Apple cider vinegar
Coconut water
Citric fruit juice
Other fruit juices
Vegetable juice
Lactobacteria drinks without milk
Citric fruits
Juicy fruits
All other fruits including super-ripe banana (except 4 starchy fruits below)
Green leafy vegetables and sea vegetables , sprouts
All other vegetables (except 2 starchy veggies in next category, and 3 listed at bottom of chart)
Extra virgin oil produced without heat friction- best flax oil, hemp oil, then coconut and olive oil

SEMI-ALKALINE: Good for healthy people

Small amount of yogurt just for lactobacteria (among dairy, best is goat’s milk yogurt)
Molasses
Starchy vegetables/fruits (potato, eggplant, normal banana, avocado, jackfruit, breadfruit)
Nuts (in small quantity, blended or very well-chewed, not fried)
Raw sugar

SEMI-ACID-FORMING: Good for healthy people in smaller quantity

Buckwheat (which is an herb, not a grain)
Mildly sautéed vegetables (better use coconut oil)
Millet (the most alkaline grain)
Other whole grains (including 100% wholegrain bread/rice/noodles, corn, oats, barley)
Fresh tofu
Legumes (e.g. mung beans, lentils, soya, peanut)

ACID-FORMING: A little bit is not too bad for healthy people

Refined grains (including white bread, white rice, white noodles, veggie-meat)
Most “junk foods”

EXTREMELY ACID-FORMING: Eliminate or minimize

Deep fried foods
Fish
Poultry
Meat
Eggs (the most difficult to digest food, and also the #1 cause of bad cholesterol)

Notes: 1) Dairy products vary according to personal situation – for some it is good, for others it is bad. 2) Refined sugar, tea and coffee are not difficult to digest, but if one consumes them liberally then they are very acid-forming and also rob the body of needed nutrients. 3) Onion, garlic and mushroom are not difficult to digest, but they heat up the lower glands, and thus very much disturb the emotions.

Gradually increase the alkaline foods in your diet, and see for yourself how your health improves!

Dada Dharmavedananda has been teaching yoga and natural therapy for nearly 40 years. He is the founder-director of the Ananda Marga Wellness Center. Visit his website to find out more about natural therapy and for more health information

Alkaline & Green Food to Avoid the Dangers of Acidosis

 

Having a huge breakfast to start a healthy day is just a myth, and actually unhealthy for your metabolism. The first thing what many people do in the morning is to consume orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. In this way high amounts of sugar and simple carbohydrates are ingested, which doesn’t only over-acidify blood and tissue, but also promotes high levels of yeast and fungi to grow inside the body. Traditional high protein breakfast foods like omelet, bacon, sausage, meats etc. compromise the inner fluids as well and ultimately lead to high acid levels (acidosis) in your body.

Alkaline Diet for pH Balance

Should you be willing to balance your intake of daily foods according to a pH diet, you’ll make a real contribution to your health. Take a whole new look at diet and nutrition and start the day with alkaline foods that will help to get rid of acid wastes and achieve pH balance. Such foods could be millet, soaked almonds, green vegetable juices, tomato slices, fresh avocado, vegetable soups, sunflower sprouts, flax oil, or brown basmati rice.

These foods offer a low carbohydrate and high fiber way to start the new day. In this way also blood sugar levels won’t soar and won’t cause an increase in blood insulin. Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber.

Healthy pH Level

The key to achieving pH balance and restoring our body to its ideal pH is to create the proper balance of alkaline food and acid forming food. Since a healthy pH level is slightly alkaline (approx. 7.35 on the pH scale), our diet and nutrition should also reflect this. Eating as much as possible alkaline and green foods will help to balance the body ph and get rid of acid wastes. In this regard we should ingest at least 80% of alkaline foods, and never more than 20% of neutral or acidifying foods. Eating alkaline foods transform our body’s pH balance from dangerously acidic to slightly above neutral.

Especially important for our human body system is the green plant pigment chlorophyll. Chlorophyll contained in plants and grasses is identical to the blood of humans, except of one atom. It is the only known and existing substance that is able to transform sunlight into eatable energy - a process without there wouldn’t be life on earth! In other words we “eat sunlight” when we eat salad, greens and vegetables. That is why nutritionists and scientists all over the world state that people need five servings (5!) of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this?

Alternatives to Achieve pH Balance

An easy way to do so anyway is to take, in addition to the diet, highly concentrated green food dietary supplements, which will help the body to alkalize, energize and oxygenate, and neutralize body acids, containing powdered green vegetables and grasses, leaves and grains sprouted for maximum cell absorption. In this way (or by eating vegetables all day long and constantly maintaining this acid alkaline balance diet) the body’s pH level will gradually be balanced.

When pH balance is achieved, the body naturally drops to its healthy weight, food cravings will diminish and energy levels will increase immensely. As soon as the acidic environment is eliminated, there will be no need for new fat cells to form. That means the fat in our body is no longer needed, and literally melts away. Above all, this alkaline way of life will help to balance your internal system, and is the perfect start to restore the overall health.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our unhealthy lifestyles. If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to restore the overall health

Correct Your pH Balance With A Detox And Cleanse - Become More Alkaline Than Acidic

 

The first step in correcting your pH (alkaline-acid) imbalance is to remove debris that has built up in the body over the years from dietary and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that is generated from these toxins harms the body and causes low energy, pain and other health problems. By detoxing and cleansing your body, you allow it to heal naturally.

Many people's diets consist of acid-forming foods like sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes breeding grounds for bacteria, yeast and fungi. This interrupts cellular activity. Long term, excess acidity leads to thinner bones and lower muscle mass. These problems are compounded by normal aging, which increases bone loss and muscle deterioration. A detoxification or cleanse can help slow down this process of deterioration and can increase vitality.

The most beneficial cleanses are those that remove acidic wastes via the seven channels of detoxification and elimination: the colon, blood, skin, kidneys, lymphatic system, lungs and liver.

The best cleanse to start with is the colon cleanse. Without a clean colon your body cannot eliminate toxins from tissues and organs. The colon is the body's first defense for toxic substances. When it is toxic, the rest of your body suffers.

A detox can include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some cleanses include colon hydrotherapy or fasting.

Who needs to detox?

Perfect candidates for a detox include those who experience:

• Weight issues
• Fatigue
• Headaches
• Frequent colds & flus
• Allergies & asthma
• High blood pressure
• Constipation or digestive problems
• Menstrual problems
• Aches & pains

Are there special considerations while doing a detox?

It is very important to take care of your body during a cleanse:

• Get plenty of rest
• Drink 1/2 ounces of water per pound of body weight
• Stay away from citric acid (excluding lemons and limes), mushrooms, yeast, vinegar, peanut products and corn products
• Dry brush your skin (always brushing towards the heart)
• Neti with sea salt (neti bowls are sold at drug stores and health food stores)
• When taking a shower, run hot water for 30 seconds then cold water for 30 seconds. Repeat 7 times
• Remove greasy foods, sugar and saturated fat from your diet
• Avoid alcohol, caffeine, over the counter drugs, cigarettes
• Minimize use of chemical-based household products
• Choose all natural personal health care products
• Eat plenty of fiber, including fresh vegetables and fruits, brown rice, beets, radishes, artichokes, seaweed
• Breathe deeply to get oxygen circulating
• Sweat to eliminate waste
• Stay away from stressful situations
• Exercise, practice yoga, meditate

Non-eliminated acid waste is reabsorbed through the colon into the liver and goes back into general circulation, until it deposits in the tissues. Therefore, it is

Learn what foods balance your pH level. Click here.

Click on this link to learn how depression is linked to food choices.

Click here to review a list of foods that are high in fiber, which really help when doing a cleanse or detox

 important to eat healthy foods and do cleanses to keep your body's pH level balanced.

Foods That Balance the pH Level - Going From an Acidic to Alkaline Body

 

An imbalance in the pH level (acid-alkaline) of your body can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue) and skin (aging). If your body is too acidic, mineral reserves are depleted and your body uses what ever source it can take minerals from, a process which can cause health problems. Whereas, in an alkaline environment, your body reaches an ideal weight and corrects health challenges naturally.

In order to provide your body with the nutrients it needs, introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in the blood, lymph and tissues, and strengthen your immune system, organs and well-being. As a rule of thumb, 80% of your diet should be alkaline foods.

Shopping List - Alkaline Foods:

Produce
Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini

Refrigerated Section
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo’s Choice- Perfected Oil Blend

Freezer Section
Boca burgers (vegan), Manna bread (sun seed or whole wheat)

Seafood/Meat
Salmon, Trout, Free range turkey (on rare occasions)

Health Food Section
Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt, Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

Legumes
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Nuts/Seeds
Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal) Note: all nuts/seeds should be raw and unsalted

Salts
Bragg’s Aminos, Sea Salt, Real Salt Brand

Spices
Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme , Spice Hunter Brand: All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip

Foods to Avoid
Try to stay away from citric acid, mushrooms, yeast, vinegar, peanut products and corn products.

What is pH? The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (totally acid) to 14 (totally alkaline). 7 is neutral. The intracellular fluid should have a pH of about 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.

See a list of foods that balance your pH level (alkaline-acid). Click here.

Click on this link to learn how depression is linked to food choices.

Click here to review a list of foods high in fiber

Acid Reflux And Alkaline Diet - Possibly Shrink the Chances of Heartburn Indications

 

Lots of people go through the indications of Acid Reflux. Acid Reflux causes a burning feeling in the chest which is referring as heartburn. Generally a high leveled acid is found in the patients suffering from the Acid Reflux or Heartburn. Everyone must have a pH factor of 7.4 in their saliva. With a pH factor of five the throat may not cry in pain, but a pH factor of five will root the basis of suffering of the more insightful tissues in the maw. It can also cause weakening of the enamel on the teeth after stretched disclosure.

The pH level is improved or balanced by healthy eating or by alkaline diet foods, which is also an important factor in treating of acid reflux. Try to eat a small meal. The small food you eat, the little acid needed to digest it. Eating bigger meals on a more commonly is worse for Acid Reflux as well as you gain weight. Try to eat meals that are Alkaline in nature.

Alkaline diet simply means a diet which has no level of acid in it Or a diet free from acids. We basically have a variety of food those help in reducing Acid Reflux and Alkaline Diet helps in reducing the chronic problem of Heartburn. Those who are on Alkaline Diet should keep them away from tomato products. These products possess a high level of acid which can activate a Reflux chapter. While small intake of these foods is best to avoid Reflux.

Standard of Living and Alkaline Diet Trim Downs Acid Reflux:

There exists a variety of products like red meat, fats, oils, which are a rich source of acids, so should be taken in less quantity. On the other hand, we have foods like mustard, chili pepper and all herbs which help in reducing Acid Reflux and Alkaline diet

Keep away from foodstuff that contains alcohol and tobacco. Having a rare drink will possibly do any damage but taking on a usual basis really increases your risk for Acid Reflux. If doable, lift up the head of your bed. This raises your top above your stomach and makes it harder for the acid to rise into the gullet. Always stand in good posture. This not only helps keep the symptoms of acid reflux at woof, it also helps in keeping you healthy.

Other Safety Measures:

Limit your glut ingestion of caffeine which includes auburn, brown, and cola. Avoid highly spiced foods like tomatoes and foodstuff made by tomatoes. Citrus foods such as orange and lemon are high in acid and will cause irritation to the esophagus if consumed on a regular basis.

Every person responds to foods in their own way. By scheming your part and intake of lofty acid foods in temperance, you should be able to attach yourself to an Acid Reflux and Alkaline Diet with no complexity.

You can also find more information at Ayurvedic treatment for acid reflux and chinese remedy for Acid Reflux TreatAcidReflux.org is a comprehensive resource to help individuals with acid reflux disease to identify symptoms, prevention and treatment options.

Alkaline Foods - Must For A Balanced Diet

 

Consumption of fresh fruits and vegetables has decreased giving rise to the Western acid-producing diet. Something or the other has to be done to control it otherwise the results will be too disastrous for us to imagine.

Now what is an alkaline diet?

What happens- When we eat, our food gets digested, absorbed, and metabolized, and then it releases either an acid or an alkaline base (bicarbonate) into our blood.

Alkaline levels in our body

Our blood is somewhat alkaline, consisting of a normal pH level between 7.35 and 7.45. An acidic diet disrupts this balance and encourages the loss of essential minerals like potassium, magnesium, calcium, and sodium, as the body tries to restore balance and this imbalance makes you prone to numerous chronic diseases.

If you have noticed the following symptoms in you, then alkaline diet is strongly recommended for you:

1. Lack of energy

2. Excessive mucous production

3. Nasal congestion

4. Frequent colds and flu

5. Anxiety, nervousness, irritability

6. Ovarian cysts, polycystic ovaries, benign breast cysts

7. Headache

Acidic Foods

1. Meats and oils

2. Jams

3. Butter

4. Cookies

5. Frozen foods

6. Ice creams

7. Cranberries

8. Wheat

And almost 90% of our food intake is acidic by nature.

Alkaline Foods

Alkaline diets prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.

1. Almonds

2. Yogurt

3. Raw milk

4. Soy milk

5. Wheat grass

6. Germ grass

7. Honey

8. Herbal tea

9. All fruits except Cranberries

10. Melons and Grapes- highly alkaline

11. Lemon- Though sour in taste yet not acidifying- Lemonade made with stevia and sea salt is highly alkaline and very refreshing

12. Quinoa, Amaranth, Millet, Buckwheat (grains)- All other grains are highly acidic in nature and should not be taken

Fruits and vegetables if eaten raw also provide a dual purpose of not only energy but also fiber. The heart, the brain, the blood cells, the liver, the kidney all require a body ph of 7.4 for a smooth and optimal functioning. Only an alkaline foods diet can insure that this natural alkaline body ph is restored. An alkaline foods diet is completely opposite to what most of us eat today.

The Greener The Vegetable, The More Alkaline

So when looking for alkaline vegetables, go for the greens like broccoli, asparagus, cabbage, wheat grass, lettuce, and so on are high alkaline foods and are highly beneficial to the body.

Vegetables like mushrooms, onions, peas, pepper bells, parsley, radish, cucumber, tomatoes, potatoes with their peels and garlic though not green vegetables are all the same alkaline foods.

But please stay miles away from the highly-acidic foods like animal flesh, processed food, eggplants, fats and even lentils. These acidic foods are really fatal for the body.

Wheat is an acidic food but wheat grass is alkaline.

Similarly raw spinach is alkaline by nature but if you cook it, it gets highly acidic. Milk is also alkaline but only if it is raw. All processed forms of dairy are acidic and are to be avoided.

Alkaline foods prevents from diseases

Many chronic aliments like cancer, arthritis, osteoporosis, coronary diseases, migraines, dental problems, depressions, sinusitis, and many such seemingly common illnesses are the result of acidic foods diet that we are used to. Now, do you realize that why do we suffer from such problems throughout our lives.

Needless to say that when we follow an alkaline foods diet our bodies get alkalinized and the acidic levels gets balanced out thus repelling all germs and strengthening the immune system.

For those who are inclined to non vegetarian diet meats are a clear no. For those looking for some protein there is chicken breast, which is alkaline and can be eaten for good health. Other meats are all acidic and should form no more the 20 % of ones diet.

WARNING-
Remember never to eat just alkaline foods, a bit of acid is also required for a balanced diet. the only thing is to keep your acidic food intake very limited.

Alkaline diet is recommended in different variations for different bodies. First go for a reliable source and purchase a pH balance kit. Measure your alkaline content and then go for the alkaline diet accordingly.

Navneet Brar is one of the very few who love to help others in need, just by sharing useful information on anything and everything on internet for FREE. So, make lifetime benefits through some more benefits of alkaline foods And to know more about anything you desire for, visit his website www.top54u.com

Alkaline Balance for Superior Health

 

Most of our immune systems are being weakened by a losing battle with bacteria, viruses, fungi, yeasts and molds. Antibiotics are becoming increasingly less effective as a result of over prescription over time which has caused resistant new strains of mutated bacteria. Our tissues and cells need to maintain a proper level of alkalinity to function properly.

There is growing recognition that the most significant first step you can take towards good health and to protect against sickness and disease is to maintain a healthy pH balance. An acidic body environment is also lower in oxygen and provides a breeding ground for bacteria, viruses, fungus and mold. This is known as acidosis and also causes a deficiency of calcium in the body. Calcium is necessary for the process of conveying nutrition to cells.

If it is so important that our bodies maintain a healthy pH balance, then how do we recover a healthy level of alkalinity if our body currently possesses an acidic environment? The first step is to give yourself a body-cleanse to get rid of toxins. The second step is to eat foods and take supplements that provide nutritional support for the body and build new and healthy cells. Calcium, in particular, has a strongly alkalizing effect and is best taken as ionic coral calcium. The third step is to change your diet to include mostly alkalizing foods and a minimum of acid producing foods.

Seventy to eighty percent of your diet should contain alkalizing foods and the higher alkaline they are the better.

Alkaline Foods

Vegetables are the most alkaline of foods and therefore to maintain a healthy pH balance you need to eat a diet rich in vegetables.

Alkaline Vegetables:

High Alkaline Vegetables: barley and wheat grass, sprouts (particularly alfalfa and broccoli), parsley, kale, cucumber and seaweed.

Moderately Alkaline Vegetables: avocado, beets, broccoli, cabbage, celery, endives, garlic, ginger, green beans, lettuce, okra, onion, spinach, and tomato.

Slightly Alkaline Vegetables: artichoke, asparagus, brussel sprouts, carrots, cauliflower, leeks, peas, rhubarb, turnips, watercress, and zucchini.

Beans and Legumes

Moderately Alkaline: lima beans, soy beans and white beans.

Slightly Alkaline: Lentils and tofu.

Alkaline Fruit

Slightly Alkaline: coconut, grapefruit, lemon and lime.

For oils, use olive oils to maintain a positive pH balance in preference to vegetable oils. Goat milk is slightly alkaline as opposed to dairy products from cows which are acidic. For a sweetener choose stevia as opposed sugar or honey.

The more acidic a food is the less of it you should eat. Meat tends to be moderately to highly acidic and so too are most grains. The grains that are alkaline include buckwheat, quinoa and spelt and you can eat these grains to your heart’s content. Of vegetables, mushrooms and potatoes are the most acidic. Of fruits, dried fruits are the most acidic and moderately acidic fruits include apple, apricots, bananas, berries (all types) fresh figs, grapes, honeydew melon, mangoes, oranges, papaya (paw paws) peaches, pineapple, and watermelon.

While you can certainly include acidic fruits in your diet (since most fruits are acidic), the key to restoring an alkaline pH balance is to eat a diet comprising mostly of vegetables and augmented by meat (or other complete protein), fruit, nuts seeds, oils, and grains.

You can find far more comprehensive lists of alkaline and acidic foods by doing an internet search. However, by following this guide you will be on track to restore an alkaline balance to your body and improve your health and well being.

Learn how pH balance affects your state of health at: http://www.yourphdiets.com

PH Diets.

What in The World is Acid and Alkaline Body Chemistry?

 

Acidic and alkaline body chemistry refer to the pH, or potential hydrogen, balance within the body. If we have the optimal acid/alkaline balance, we have blood chemistry balance, or homeostasis.

This subject can be confusing, but it is an important one to try to understand, so I will do my best to explain it to you in a way that can be easily understood.

Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other insects. Well that is because one environment is alkaline, while the latter is acidic.

Science has found that organisms that carry disease, such as mosquitoes, prefer an acidic environment. It is easiest to think of it this way: acidic attracts disease, while alkaline protects health.

Our body acidity or alkalinity predicts our environment. Just like a swamp or a field of fresh flowers it can either harbor disease or flourish. Although it is debatable, many experts believe that disease cannot live in an alkaline environment, yet it thrives and grows in an acidic environment.

Again, it is debatable, but I do believe that your body functions best when it is in an alkaline state because until two years ago, I was someone who used to be out of shape and overweight. I was not following a healthy natural diet and I was not exercising. I felt awful and got sick all the time.

I got the flu or the common cold six to ten times a year. I was depressed and had little to no energy. Since discovering the difference between alkaline and acid body chemistry I have made an active effort to make my body healthier and more alkaline.

Since then I rarely have gotten sick, I have more energy, and have had more tolerance to exercise. Most importantly I have been able to maintain the proper body weight, which is something I have always battled with.

Well how did I get my body more alkaline? I ate more organic fruits, vegetables, and whole grains. I made sure that I cut down on the acidic influences in my diet: red meat, dairy products, pasta sauce, coffee, alcohol, processed foods (fast food), deep fried foods, and chemical pollutants (pesticides, hormones etc.).

If you would like to find out your body's acid/alkaline chemistry go to your local health food store. They should have pH test strips you can buy that test your saliva. They are cheap, easy, accurate, and the roles of the strips allow you to test yourself many times. I test myself once a month or so.

If your body is acidic and you would like to try to make it more alkaline to see if you notice a difference in your overall health, you should maintain a dietary ratio of 75% alkaline to 25% acidic, this is what worked for me. Also exercise, or sweat a lot, this is your body's natural way of getting rid of toxic chemicals and pollutants that can make your body acidic.

It should also be noted that one way the body naturally protects against really high acidic levels is by using calcium as a natural buffer. If your body is highly acidic and you are not getting enough calcium through your diet or supplements your body will naturally pull calcium from your teeth, bones, to buffer the acidity. This is not good because it can make your bones and teeth brittle.

Some people's bodies are naturally more acidic or alkaline than others. You may or may not be able to get away with eating more acidic foods than other people. Always remember that everybody is different and you need to be as educated as you can on YOUR body and what makes YOU feel good and healthy.

Pay attention to how often you get sick in relation to certain foods, or toxins you are putting into your body. Make an active effort to test yourself and put good healthy food and supplements into your body, you will feel healthier.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com for all the details.

Reduce Acid Reflux Symptoms With An Alkaline Diet

 

Many naturapathic doctors share the view that an alkaline diet works best for reducing acid reflux symptoms. According to this theory, the acid – alkaline balance is an important factor in the health and functioning of the body. And diet is one factor that influences acid – alkaline balance. Hence, you ought to consider the acid or alkaline forming nature of the foods that you consume.

To understand the meanings of acidity and alkalinity, here are some background knowledge. An acid is a substance that releases hydrogen into a solution and an alkali or base is one that removes hydrogen from a solution. The amount of free hydrogen is measured on a scale ranging from 1 to 14, called ph. Ph denotes the exact level of acidity or alkalinity. A ph value below 7 is said to be acidic and above 7 alkaline.

Many functions of the body occur at a certain acidity or alkaline level. Also, any enzymes and chemical reactions in the body work best at a particular ph. A small change in ph can have a significant effect on body function. For instance, muscle contractibility declines and hormones like adrenaline and aldosterone increased as the body becomes more acidic.

Many body functions are involved in the regulation of acid – alkaline balance. These functions include respiration, excretion, digestion and cellular metabolism. The lungs assist in acid – alkaline regulation by eliminating carbon dioxide from the blood. The kidney also responds to the ph of the blood. If the blood is too acidic, the kidney excretes extra hydrogens into the urine and retains extra sodium. Phosphorus in the form of phosphate is required for this exchange. The body obtains this phosphorus from your bones if it is not available elsewhere.

In the digestive process, acid – alkaline balance is affected by the secretions of the stomach and the pancreas. Thee secretions are absorbed onto the blood stream and effect the rest of the body. When food is eaten, the stomach secretes hydrochloric acid. In response to this acid, the pancreas secretes bicarbonate which neutralizes the stomach acid so that pancreatic enzymes can work properly.

What holds true is the saying that “you are what you eat”. Generally, if you consume foods that acidic in nature, your body which absorbs these become acidic as well. Highly acidic foods include instant and highly processed foods such as hot dog, potato chips and cow’s milk, as well as red meats like beef and pork. More stomach acid needs to be produced in order to digest them. However, when this happens, acid reflux can occur because more stomach acids back up your esophagus.

If you choose to eat more alkaline foods, then you would have less of a problem with an excessive production of stomach acids. Highly alkaline foods tend to include more vegetables such as wheat grass, barley grass, alfalfa spouts, broccoli sprouts, cucumber and kale, as well as certain nuts and oils.

You must also allow your esophagus a chance to heal. By refraining from foods that are acidic will help lessen the impact of irritants to it. You should also avoid anything that relaxes the LES (lower esophageal sphincter). The LES is the muscular valve separating your esophagus and the stomach. It is when this valve relaxes, that stomach acid backs up to your esophagus, causing acid reflux symptoms.

There are also other benefits of eating more alkaline foods. When you have an acid overload, your body tends to get weakened of energy. Unfortunately, this energy is required to help fight viruses and disease. An acidic body and a weakened immune system allow germs, yeast, bacteria, molds and fungi to breed and flourish. In an alkaline environment, they cannot thrive or multiply. By keeping your body alkaline, holistic experts say that that you can prevent many diseases and ailments.

It is said that 7.5 ph is the ideal alkaline body level. For optimal health, it appears imperative that you manage this acid-alkaline balance. In addition, to reduce acid reflux symptoms, stick to early dinners, eat and chewing slowly in a relaxed environment and consuming your food in smaller portions.

You can manage acid reflux symptoms through a combination of diet, exercise and lifestyle changes. More tips are available at this acid reflux resource directory here http://www.treat-acid-reflux.com

What Does An Alkaline Water Filter Do & What Is The Best Home Filtration System For Removing Toxins?

 

An alkaline water filter can be a valuable addition to your in-home H20 treatment system. While the word “alkaline” may sound like it describes something you decidedly would not want to drink, it actually describes the best type of drinking water.

Alkaline water filters (often sold under the term “ionized water filters”) work by affecting a chemical change on H20. Essentially, the liquid is split into two different types, producing both alkaline and acidic water. The first type actually has smaller H20 clusters in it, which make it easier for the body to absorb it and be hydrated by it. It contains more energizing oxygen, tastes better, and quenches thirst better.

There are other health benefits from this type of drinking liquid. It is said that some of the benefits of drinking alkaline water are lowered blood sugar levels, fewer allergic reactions, protection against free radical damage, and energy increase.

The other byproduct of an alkaline water filter is acidic H20. Acid actually throws the body's pH off and is not good to drink in large quantities, but this acidic liquid is good for washing dishes, shampooing hair, and bathing wounds. It has an astringent, germ-killing quality that makes it very good for these activities.

Alkaline water filters produce H20 that is very good for you and your family. Your household would benefit greatly from installing one in your home to produce the best H20 you can drink and a handy sterilizing liquid for personal grooming and washing.

However, an alkaline water filter needs to be used in conjunction with other purifying products and is best used in a multi-step H20 purifying system that is able to remove all contaminants and microbes from your drinking supply. The word “filter” is somewhat confusing, because the process of splitting H20 into two different streams does not really strain out anything. This is a chemical process, not a filtration process.

You may end up with water that tastes better and is better able to hydrate, but your main concern is to have safe, sanitized H20 first. Once it has been purified of all unwanted elements, then you can work on making it more beneficial and easier to absorb.

This is why most alkaline water filters come with carbon or another type of filtration element that is able to strain out impurities. A good H20 treatment system will have several steps to it. There should be at least two filtration elements such as carbon or ceramic which blocks all unwanted particles and chemicals. Having more than one filter makes it certain that no stray chemical manages to slip past and end up in your glass. Once the H20 is perfectly clean and safe, an alkaline water filter makes it even more beneficial and delicious.

Any good H20 treatment system will produce sanitized and safe drinking liquid. Alkaline water filters go one step further and make what you drink full of oxygen and easier to absorb, filling your glass with life and energy up to the brim. Purchase an alkaline water filter as part of your overall H20 treatment program and see the benefits in your health and the health of your loved ones.

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Treatment Guide, a site dedicated to various methods of filtering and purifying water. Learn about alkaline water filters on our site

Acid Vs Alkaline Diet

 

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:
Rapid weight loss
Increased energy
The need for less sleep
Improved skin and hair condition
Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

Ciara Carruthers is an entrepreneur and infopreneur. A professional website copywriter, she has great talents in permanently increasing the amount of traffic to any site, including yours! Click here to be whisked away to her website Website Copywriter.

She has also created an excellent Barcelona website guide at BarcelonaExplore

Alkaline Foods - How to Achieve pH Balance With an Alkaline Diet

 

The first thing many people do in the morning is to consume orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. This over-acidifies the cell system and promotes high levels of yeast and fungi to grow inside the body, because huge amounts of sugar and simple carbohydrates are ingested. Therefore, should one be willing to make a commitment to health and a pH balanced intake of daily foods, a whole new look at diet and nutrition has to be taken.

Acid Wastes Grow Inside Our Body

Acid wastes grow inside our body system due to our normal, daily diet, which contains too many acidic or acid-producing foods (e.g. dairy products, omelets, yeast-containing bread, processed food, red meat etc.). Consequently, if there are too many wastes to handle, they are deposited in vital organ systems like the heart, pancreas, liver, colon and other locations. Therefore, in order to protect our organs, our body constantly tries to dispose of these acidic wastes.

To slow down this process, the over-acidification of the body system has to be reversed by adding liberal amounts of alkaline water to the diet. Alkaline water has a pH between 9 and 11 at the pH scale and will neutralize harmful acids and gently remove them from cells and tissues. The pH level is a measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) through 7 (neutral) to 14 (maximum alkalinity) at the pH scale. The urine, digestive juices, mucus, saliva, blood and the fluids inside and outside the body's cells each have an optimum pH level (with a normal range of 7.35 to 7.45). If the pH moves below 6.8 or above 7.8, the cells of the body stop functioning.

The Ideal Balance of Alkaline & Acid Forming Foods

The key to restoring our body to its ideal pH is not only to add alkaline water to the diet, but also to create the ideal balance of alkaline and acid forming foods Since our body's pH level is slightly alkaline, our diet and nutrition should also reflect this. In this regard we should never consume more than 20-25% of neutral and acidifying foods, and at least 75% of alkalizing and alkaline foods, such as green vegetables, salads and avocados.

Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses or powdered greens such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. Since our body continually struggles to maintain its ideal pH, our cell system is over-burdened. This is why we have to support these efforts by achieving pH balance (reading 'The pH Miracle' about alkaline water, alkalizing products and acid alkaline diet also helps).

ph Balance Through Alkaline Foods

Eating foods that are alkalizing transforms our body's balance from dangerously acidic to slightly above neutral. In this way we achieve pH balance, and our body naturally drops to its healthy weight (no more fat cells needed to carry away acids from vital organs). Above that, our food cravings will diminish and our energy levels will increase immensely.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our Unhealthy Lifestyles If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to Restore the Overall Health

Migraine Prevention - Part 3 - Get Alkaline-Balanced

 

Migraine headache is one of the symptoms of your body being too acid. Headache prevention is one of the benefits of alkalizing yourself - through the food you eat and how you emotionally respond to everyday life.

What Does Being Acid Mean?
 

Your body contains about ten gallons of fluid, so your cells are swimming in a 'sea' that can be alkaline, neutral, or acid. However, the systems in your body (enzyme, immune, and repair mechanisms) work best when their environment is very slightly alkaline. Note: on the pH scale of 0 to 14, 7 is neutral; below 7 is acid; above 7 is alkaline.

Where Does the Acid Come From?
 

Acid comes from cell metabolism and from food metabolism. Cell metabolism (cells convert into energy the small food units produced by your digestion system) produces a weak acid, which can be eliminated by breathing. Food metabolism results in a residue (often called an 'ash') which can be alkaline or acid, depending on the minerals in the residue. (When the residue is predominantly calcium, magnesium, potassium and sodium, the food is considered alkaline-forming. Acid-forming foods leave residues that are predominantly sulfur, phosphorous, and chlorine.) The acid from food metabolism is strong and needs to be buffered (combined with something alkaline) before it is eliminated.

Your Body Needs to Be Alkaline on Balance
 

While leaning too much to either the alkaline or acid side isn't good, the problem with most people in our culture today is being overly acid. Most of the food eaten is acid-forming -- pizza, burgers, french fries, soft drinks, fried chicken, donuts, potato chips, pretzels, candy, etc.

Where Do the Buffering Alkaline Minerals Come From?
 

If you are healthy, you have an alkaline reserve in your tissues. If you don't have these reserves, your body will take alkaline minerals from your bones or muscles. Your body literally eats itself up from the inside.

(In fact, osteoporosis is more a problem of overacidity than a lack of calcium. When your body is too acidic and can't buffer the acid any other way, it leaches alkaline minerals -- like calcium -- from your bones.)

How Bad Can It Get?
 

If your body can't excrete all the acid it needs to get rid of, it will store the acid in your tissues. Acid will get stored everywhere from the heart to the brain. (Sometimes your body will produce fat in which to store the acid. This is why, as you become acid-alkaline balanced, you often lose weight.)

High acid levels in tissues lead to irritation and inflammation, which your body translates into pain.

How Do You Know if You Are Overly Acid?
 

Use pH paper -- available inexpensively from many online supplement stores -- to test your saliva (or urine.) Steady alkaline saliva pH readings indicate overall well-being and good health.

How Do You Become More Alkaline?
 

Eat more alkaline-forming foods; eat fewer acid-forming foods. For example, apples, oranges, cucumbers, and lettuce are alkaline-forming. Cakes, bread, chicken, and beef are acid-forming. You can test your saliva with pH paper to measure your progress, but you will also know you are improving because you feel better. Note: Acid-forming foods are not necessarily 'bad.' Many contain nutrients that you must have. The point is to strike the right balance -- usually about 70% to 80% alkaline-forming foods and to 30% to 20% acid-forming foods -- so that your body stays very slightly alkaline.

Your Emotions Are a Big Contributor to Your Body's pH
 

Toxins are not just found in foods. Emotions can be toxic -- including anger, fear, and jealousy. Stress is the greatest acidifying factor. You can eat the best alkaline diet and wipe out its good effects with a very stressful episode.

Finding ways to keep your emotions on a fairly even keel will not only feel good, but will help to provide your body with an alkaline 'cushion' for the stresses and variations in diet encountered in daily life.

Sandra Feder is a writer (fiction and nonfiction) and a former research chemist. I'm interested in migraine symptoms, migraine treatment, migraine help, migraine prevention, migraine relief, because I had migraines for many years. I developed a system that helped my body to stop making migraines and I wrote a book about it. I found that there were five areas of imbalance that contributed to my migraines. Stop Migraine Symptoms Naturally

Sign up for the free e-course: 6 Things They Won’t Tell You About Migraines

Understanding the Types of Soil in Your Garden - Acid, Chalk-Alkaline, Clay and Sand

 

Understanding the different types of soil is essential if you want to create the perfect garden. This is because each variety of plant requires a different type of soil in order to thrive and reward you with lush foliage and dazzling flowers. Some plants are more hardy and can withstand various soil conditions whilst other plants are very fussy about their needs.

Acid Soil

If you have acid soil but want to grow lime-loving plants, you can simply add lime to it. If on the other hand if you have lime soil and want to grow acid-loving plants such as azaleas, then this is most likely impossible if you have chalk or limestone rocks beneath. In such circumstances you will need to build a raised bed.

Chalk/Alkaline Soil

Many people will tell you that acid soil is best, however if you have chalk or alkaline soil then you can still grow plenty of different plants as long as you know what to look for. Amongst the best choices are birch, hawthorn, clematis, buddleia, lilac, roses, bamboo, magnolia and honesty.

Clay Soil

Clay soil definitely has it's plus and minus points. In it's favour, clay can hold nutrients and water for longer. The major problems, however, are that in a drought it becomes too dry and hard to work with, and during a wet spell it becomes too wet to work with. Plants that can be grown include daffodils, elder and roses. Whatever you do, do not mix sand into clay unless you want concrete!

Sandy Soil

Sandy soil is great for gardeners because most plants thrive and it is easy to dig. The only draw-back is that water and fertilizer drains through very quickly so to help avoid this problem, dig in some compost or manure.

There are a number of ways to find out what type of soil is in your garden. If you want to find out right now, have a look at the plants that are growing in your neighbours' gardens and then find out what sort of soil those plants grow in. If you are still unsure, you should buy a soil-testing kit from a garden supply shop.

George Kerr is a keen garden and DIY enthusiast who writes for website Finer Living which has further reading on garden soil, bark mulch and other garden related things.

Getting Alkaline-7 Cool Shortcuts

 

The concept of "Getting Alkaline" is not the latest health fad, or some trend that will disappear any time soon. It is gaining traction consistently and methodically in the marketplace, and the concept is so fundamental and common sense to health conscious people that they usually have an aha! experience as soon as they hear about it.

So what is it, and how do you do it? Well, the concept is based on the Acid Alkaline balance. The acid alkaline scale starts at 0 and goes to 14. 7 is Neutral, lower than 7 is acidic, and above 7 is alkaline. Babies are born slightly alkaline, at 7.365 on the scale. But as we grow and are exposed to acidic foods, stress, pollution, chemicals and even natural acids like lactic acid, our bodies become acidic. Everything we eat and drink has either an acid or alkalizing effect.

Think of it like a bank account and everything you take into your body is either an alkaline deposit or an acidic withdrawal. For example, soda is a huge withdrawal; green and yellow vegetables and alkaline water are excellent deposits.

When our body is acidic bad things happen. Diseases flourish in acidic environments. Some doctors and nutritionists believe that maintaining a healthy PH balance makes you immune to diseases, even cancer. In his book "Alkalize or Die" Dr. Theodore A. Baroody claims: The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body.

Eating an alkaline diet offers benefits like:

-Your body will adjust to its natural weight -You will have increased energy -Better sleep patterns -You will gain lean muscle -Drastically lower risk of illness (some claim you can't get sick at all!)

So how do you do it? Here are 7 cool shortcuts to help you get there:

1. Get a PH test kit and measure your PH level regularly. Just by measuring regularly you start to see patterns, and know what things affect your body either positively or negatively. These test kits are inexpensive, and are readily available at your local health food store.

2. Add alkaline water to your diet. This has had more impact for me personally than any other single thing. Hydration itself is critical to getting alkaline, and most people don't drink enough water. Those that do drink lots of water would get a huge boost in alkalinity they drank alkaline water. To determine how much water you should be drinking, just divide your body weight in two and drink that many ounces of alkaline water a day. In other words, a 180 pound man should drink at least 90 ounces of water a day. Then add an alkalizing supplement, and watch how quickly you see positive health improvements!

3. Start each day with a glass of fresh lemon juice. Just take a lemon or two and squeeze the juice into a glass of water. Although lemons are acidic, they have a strong alkalizing effect on your body, as well as good digestive benefits. A little tart at first, but once you're used to it you will learn to love it!

4. Just add salad. Add a salad to your lunch and dinner every day. Spinach salad is particularly good, but almost all green and yellow vegetables are alkalizing. Also, adjust the portion size on your plate. Cut down on the meat, potatoes and gravy, and increase the serving size of your veggies. Not hard to do, but it makes a big difference.

5. Cut back on refined sugar. We already know sugar isn't good for us, but it also causes acidity in our bodies. Did you know a gram of sugar is what's in the little sweetener packs in restaurants? Understanding that, become a label reader, and check how many grams of sugar are in what you're about to eat. For instance, Kellogg's Smart Start cereal (advertised as a very healthy cereal) contains 16 grams of sugar. Can you even imagine starting with an unsweetened cereal and putting 16 of those coffee sweeteners on it?! I doubt it! Start checking how many grams of sugar are in the things you eat- you're in for a big surprise.

6. Add "Super Alkalizers" to your alkaline diet:

-Greens like Kale, Mustard Greens, and Broccoli -Millet or Quinoa instead of wheat -Fish and lamb over beef -Olive oil instead of other vegetable oils -Miso broth. Just dissolve one teaspoon of miso into a cup of hot, not boiling water. -Use fresh garlic in your cooking

7. Add supplements. Enzymes, ionic form minerals, and vitamins A and D are particularly good at helping the body maintain a healthy pH level.

These 7 shortcuts are much more powerful than any diet fad, they are easy to do, and can deliver dramatic, long term health improvements in a very short time.

Dave Sherwin is a full time online marketer and amateur athlete. He believes life is best when you have three things: Health Freedom, Financial Freedom, and Time Freedom, and all of us has the ability to achieve each of these. To learn more about alkaline water: http://www.x2oproducts.com/escape