Alkaline Foods - How to Achieve pH Balance With an Alkaline Diet

 

The first thing many people do in the morning is to consume orange juice, toast, honey, sweet rolls, muffins, waffles, pancakes etc. This over-acidifies the cell system and promotes high levels of yeast and fungi to grow inside the body, because huge amounts of sugar and simple carbohydrates are ingested. Therefore, should one be willing to make a commitment to health and a pH balanced intake of daily foods, a whole new look at diet and nutrition has to be taken.

Acid Wastes Grow Inside Our Body

Acid wastes grow inside our body system due to our normal, daily diet, which contains too many acidic or acid-producing foods (e.g. dairy products, omelets, yeast-containing bread, processed food, red meat etc.). Consequently, if there are too many wastes to handle, they are deposited in vital organ systems like the heart, pancreas, liver, colon and other locations. Therefore, in order to protect our organs, our body constantly tries to dispose of these acidic wastes.

To slow down this process, the over-acidification of the body system has to be reversed by adding liberal amounts of alkaline water to the diet. Alkaline water has a pH between 9 and 11 at the pH scale and will neutralize harmful acids and gently remove them from cells and tissues. The pH level is a measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) through 7 (neutral) to 14 (maximum alkalinity) at the pH scale. The urine, digestive juices, mucus, saliva, blood and the fluids inside and outside the body's cells each have an optimum pH level (with a normal range of 7.35 to 7.45). If the pH moves below 6.8 or above 7.8, the cells of the body stop functioning.

The Ideal Balance of Alkaline & Acid Forming Foods

The key to restoring our body to its ideal pH is not only to add alkaline water to the diet, but also to create the ideal balance of alkaline and acid forming foods Since our body's pH level is slightly alkaline, our diet and nutrition should also reflect this. In this regard we should never consume more than 20-25% of neutral and acidifying foods, and at least 75% of alkalizing and alkaline foods, such as green vegetables, salads and avocados.

Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses or powdered greens such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. Since our body continually struggles to maintain its ideal pH, our cell system is over-burdened. This is why we have to support these efforts by achieving pH balance (reading 'The pH Miracle' about alkaline water, alkalizing products and acid alkaline diet also helps).

ph Balance Through Alkaline Foods

Eating foods that are alkalizing transforms our body's balance from dangerously acidic to slightly above neutral. In this way we achieve pH balance, and our body naturally drops to its healthy weight (no more fat cells needed to carry away acids from vital organs). Above that, our food cravings will diminish and our energy levels will increase immensely.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our Unhealthy Lifestyles If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to Restore the Overall Health