How Alkaline Water will Extend Life and Reduce the Onset of Adult Degenerative Disease

 

We get old and sick due to excess acid in our body. So, it follows if we reduce the acid and increase the alkaline levels we would be healthier and live longer. However, some doctors say that the stomach acid kills the alkalinity so; drinking alkaline water will do no good. Well what about that?

What happens in the stomach when we drink high pH alkaline water? The stomach maintains the pH level at right around 4.0. The more alkaline water we drink the higher the stomach pH goes, sometimes it will rise above 4.5. When this happens the stomach will produce more hydrochloric acid to bring the stomach pH back down to below 4.0.

Hydrochloric acid and sodium bicarbonate is made from water, sodium chloride (table salt) and carbon dioxide. The sodium bicarbonate goes into the bloodstream and the hydrochloric acid goes into the stomach.

The alkaline buffer in our blood is sodium bicarbonate, and it is the alkaline and acid buffers that are constantly monitoring the blood pH to maintain a constant blood pH of 7.365. When the blood becomes too alkaline, the acid buffer goes to work to bring the pH down; and when there is too much alkaline, then the alkaline buffer (sodium bicarbonate) goes to work to raise the pH level.

From Sang Whang, inventor of Alkalife:

“Alkaline buffers are bicarbonate (HCO3-) mated with alkaline minerals. Examples of them are sodium bicarbonate (NaHCO3), potassium bicarbonate (KHCO3), calcium bicarbonate (Ca(HCO3)2) and magnesium bicarbonate (Mg(HCO3)2). Acid buffer is mainly carbonic acid (H2CO3), a water and carbon dioxide combination. Carbohydrate completely burnt becomes carbon dioxide (CO2) and water (H2O); therefore there is no shortage of acid buffer.”

It was Lynda Frassetto, University of California, San Francisco, who discovered in 1966 that we lose the alkaline buffer – bicarbonates in our blood as we age. The process seems to begin at age 45 and by 90 we have lost 18% of the bicarbonates in our blood.

When the bicarbonates in our blood are reduced it impairs the body’s ability to neutralize and dump the acid our body produces. It is also at the age of around 45 that symptoms of diabetes, or osteoporosis and other diseases related to the aging process occur. When these acidic wastes are not released from the body and begin to build up, theses wastes take the form of fatty acid, sulfate, phosphate, uric acid, cholesterol, kidney stones, etc.

It is only the water’s pH value that helps the blood receive bicarbonates. It is the most important function of alkaline water since we lose these bicarbonates as we age. When we alkalize our body we increase the ability of our blood to neutralize the acid.

Our world has changed from an organic, agricultural base to one that is industrial and toxic. And because of the greed of our industries a lot of these toxins have found their way into our air, water, food, and alas our bodies. The more pollution, the more stress the more acid. High protein diets and soft drinks also add to the acidity and this is why we lose bicarbonates in the blood as we age.

This is taken from Sang Wang, “The medical society considers the reduction of bicarbonates in the blood as an inevitable fact of aging. I argue that the reduction of bicarbonates in the blood is the cause of aging and diseases, not the result of aging. As long as we can replenish bicarbonates in the blood, we don’t have to age!”

Now Enter Alkaline Water

To Drink or Not to Drink

Only when the stomach produces hydrochloric acid do bicarbonates enter the bloodstream. So it is best to drink the alkaline water on an empty stomach with the water having a pH level of 9.5 -10. The reason for this is the alkaline will raise the stomach pH relatively high and that will cause the stomach to produce more hydrochloric acid, allowing for more bicarbonates to enter the blood. (I carry a bottle of water with me everywhere I go and my bottle of Alkalife and just drink it all day long.) You can get the Alkalife from www.drclarkuniversity.org Click on books and products and then click on the University book store and then the link on the left “Alkalife”

So, now you know how alkaline water will prevent the onset of adult degenerative diseases and aging in general.

Michele Michaels has been active in raising awareness for alternative and natural methods of curing and treating all manner of illnesses.

Top 5 Alkaline Vegetables & Their Benefits#

 

Fruits and vegetables are the answer to a healthy and balanced body, which functions optimally thus leading to a longer life span. Alkaline vegetables are the call of time. About 80% of our food intake should be alkaline vegetables and alkaline fruits and no more than 20% of the entire food intake should be acidic.

Alkaline vegetables help maintain the ph balance of the body at 7.3. They can easily be included to form part of the diet and should be substituted for most of the acid food. The greener the vegetable the more alkaline it is said to be. So when looking for alkaline vegetables, choosing from the greens might be a good idea.

Broccoli is a good alkaline vegetable and can be consumed in plenty by simply boiling it a bit and adding some sea iodine salt and lemon for flavor. With a small amount of butter even children can be tempted to eat this alkaline vegetable

Artichokes are also a good form of alkaline vegetables. There are plenty of ways to include artichokes in your daily diet plan. Just adding them to any other vegetable can increase the flavor of that meal. Simply boiling them and adding them to a bowl full of salad leaves can do wonders for the body also. Alkaline vegetables add to the health of the body and the taste of the dish.

Bamboo shoots also fall in the alkaline vegetables category. Though most people don?t have a stomach for the smell of bamboo shoots they can still consume it by following a few basic rules. Keep the bamboo shoots dipped in some lemon syrup for about 30 min. Peel and cut a few potatoes and add a large tomatoes and a glass of water and the bamboo shoots to the vessel. All these are alkaline vegetables. Boil all the ingredients for half an hour add spices according to taste and simmer for another twenty minutes you will have a lovely soupy dish to be eaten with rice or just consumed as it is. The oriental races consume bamboo shoots and one can see that they have a longer life span and healthier bodies due to this alkaline vegetable.

Leek is also an alkaline vegetable and most French women claim that it is their secret for not gaining weight. Leek soup is easy to make and delicious to have. If a bit of garlic is added to the leek soup we have two alkaline vegetables at the same time. Garlic is very good for cleansing the body of toxic wastes and should be added to most of the meals for it?s alkalizing effect.

Egg plant though not a green vegetable family member is still an alkaline vegetable. Eggplants can be consumed in a variety of ways. Cheese and eggplant bakes are tingling for the taste buds. Eggplants with a few potatoes can make a lovely alkaline vegetable dish. For children try out mashed eggplant as a side dish.

The alkaline vegetable list is unending. Cabbages, lettuce, Mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables. So go out there and skip the meat section and walk into health and vigor. With an alkaline vegetable diet plan you cannot go wrong.

Discover How Alkaline Vegetables Work and Why An Alkaline Foods Are Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Why Alkaline Foods Need Acidic Foods

 

There is a lot of interest in alkaline foods and foods that product alkalinity in the body. Yet, people are not learning about the importance of the alkalinity/acidity balance that creates perfect health.

While it's true that the body is slightly alkaline, there is a balance that is maintained in the body that uses acidic foods.

In fact, our intestinal system is highly acidic, and needs to be acidic in order to digest food properly.

Our saliva and blood, however, are slightly alkaline, measuring about 7.3 to 7.4 on the Ph scale. Any decrease in these levels leads to the formation of disease and illness.

Too many people are learning about the powerful benefits of the alkaline diet, and excluding acidic foods from their diet, and this can be very dangerous.

In order to maintain optimal health, the human body requires our diet to contain roughly 20-25% acidic foods.

The remaining 75-80% should be alkaline producing foods, such as celery, cucumbers, and other well loved fruits and vegetables.

If the body does not have enough acid producing foods to digest, it begins to cannibalize the body, in order to create acids from parts of the body you really should not be giving up.

Be sure to maintain the correct ratio of acid and alkaline foods, and ensure that optimal health is what you achieve.

The alkaline diet is too important to your health to ignore, and consuming the right quantity of acidic foods is key to reaching those amazing energetic highs that can be yours.

Click here to get a free copy of the best selling book The Alkaline Diet, complete with
advanced tips and the best list of the acid and alkaline foods.

Complete Alkaline Food List & Rankings

 

Once you have made up your mind to follow the alkaline food diet you would be looking for a list of alkaline food to include in your diet. Consuming high alkaline food will give maximum benefit to your body so here is the best list of alkaline food.

Vegetables are fruits make up most of the alkaline food chart. When going thought the list of alkaline food try and consume those foods most that are higher on the list of alkaline food. Vegetables that are green are found higher on the lost of alkaline food. Asparagus, broccoli, artichokes, cabbages, radish, peas, leeks and many more such alkaline vegetables can be found on the list of alkaline food. White tipped asparagus is acidic though and should not be used much. Similarly the list of alkaline food includes a lot of fruits. Apart from cranberries which are acidic all other fruits are to be found on the list of alkaline food. Mangoes, papayas, lemons, grapefruits, melons are all alkaline food.

Even though most of the contents on the list of alkaline food are fruits and vegetables it does not mean that only fruits are vegetables are alkaline. Certain beverages and drinks can also b e found on the list of alkaline food. Herbal teas, green drinks, fresh vegetable juice, soymilk, almond milk and lemon water all have a place on the list of alkaline food. Certain nuts can also be found on the list of alkaline food. Almonds, pumpkin seeds, sesame seeds and sunflower seeds are also alkalizing foods. Olive oil is very high on the list of alkaline food. Olive oil is highly nutritious and helps prevent heart diseases. If you do not have a taste for olive oil one can find flax, hemp, avocado, borage and evening primrose also on the list of alkaline food. Sprouts and tahini are also alkaline food and should be consumed to keep the ph balance of the body normal.

The list of alkaline food contains no meats and other processed food. One should stay away from acidic foods and no more than 20 % of our food intake should be acidic in nature. About 60 to 80 percent of our food should be alkalizing food. It is essential to follow the list of alkaline food so as to gain health. The list of alkaline food also helps one loose those unwanted pounds.

Each person has different tastes and different needs. But the ph of the body is the same in all healthy people. So make a list of alkaline food that suits your needs and lifestyle and follow it so as to leave a healthy and long life.

Download the Comprehensive Alkaline Food List & Discover How Alkaline Food Works & Why An Alkaline Diet Is Recommended: http://AcidAlkalineDiet.com/Health

Acid and Alkaline Foods and The pH Diet

 

There is a saying that goes, " we are what we eat. " In fact, if people take a deeper look at the food being consumed, only then will the person realize that a lot of it are unhealthy which is why most people are obese.

The reason is because the most of these are acidic or have a high concentration of alkaline in it. Some examples of acidic foods are peanuts, meat, sugar, beans and legumes. Those that contain alkaline are certain vegetables, fruits and juices.

The types of beverages available also has high concentrations of acid. Coke and beer for example has a pH2 while coffee that has caffeine is a pH 4.

This is not harmful in small amounts but when someone eats for example a slab of steak together with a can or two of beer, then there is bound to be a problem in the future. This is because micro form and pathogens start to develop and this will spread to different areas of the body.

The body defense mechanisms will do its best to regulate the pH levels. However, it has limitations and when it can not, the person may suffer a stroke or other sicknesses that could permanently paralyze the individual or be fatal.

One way the body does this is by using calcium. Everyone knows this is good for the bones and lack of it especially in women may lead to osteoporosis.

Children who drink milk often can prevent this from happening but once the person reaches adulthood, things are different. This is because milk also has a high acid content so this can be regulated by substituting this with skim or Soy milk instead.

The example just shown has happened to many people. This is the reason scientists and doctors recommend those who are overweight to exercise and make some lifestyle changes like going on a pH diet.

One way is by changing the way the food is cooked. Instead of frying it, a healthier way is by steaming it. The person may even reduce red meat and change this with fish. A dietitian will be helpful in planning a menu and it would not hurt to read up and experiment on new recipes.

As for drinks, the person should stay away from coffee or dark colas. This is because the regular and the diet versions still contains elements of phosphoric acid. A healthier alternative will be freshly squeezed juice, tea or water.

The person does not have to wait until something should happen and one is off to the clinic or the hospital. This is the reason that people are encourage to visit the doctor at least once a year to check if everything is normal.

At home, the individual can buy pH strips that can check if one is acidic. This is done through a urine test and if this is between 6.75 and 7.25, then the body is maintaining the right pH level.

Should this be higher or lower, then the person is potential health risk. There is another version that can tell if this is normal or not based on color and the results will determine whether or not it is time to make some changes.

There are other things to watch out for to ensure healthy living and the first step is by watching what is being eaten because too much acid or alkaline in foods can be dangerous to one's health.

Ronald Firquain is a writer, marketer, entrepreneur, webmaster and has 16 years of computer knowledge. You can download e-books for making money online, building a website, improve your golf game, playing guitar and much more. For more information go to: http://www.ebooks-mall.org