Which Acid Alkaline Foods Should You Eat? Including Foods Chart

 

It is essential to maintain a balance in life in all aspects of living. Too much of a good thing can be bad too. The optimum ratio of alkaline and acid ash is said to be 80 % to 20%. If one can maintain this level it would not only rejuvenate his health and youth but also guard against various diseases. To be able to try and achieve this ratio one has to learn about the various types of Acid Alkaline food.

Acid Alkaline foods can be chosen quite simply if a foods nature is known. The various types of alkaline foods are mostly fruits and vegetables. Figs have a very high Alkaline content in them. That is one of the reasons why it is recommended for people with health problems. Even Banana?s help in healing for the same reason. Garlic is a great healer and also an alkalizing vegetable. Broccoli, cabbage, peas, sprouts and mostly all vegetables are alkalizing foods. Those of us who want to consume sweet things while trying to maintain their alkaline ash levels should consider using stevia since it is an alkalizing sweetener as opposed to sugar. Apart from cranberries all other fruits also are alkaline in nature. Cranberries are acid ash producing fruits and should not be consumed too much.

For all those meat lovers acid alkaline food charts can really help keep a balance between healthy eating as well as tasty eating. Avoiding red meat and fish, oysters, pork and so on can bring down the acidic ash in ones body. On the other hand chicken breast is alkalizing food and so are eggs. On the acid alkaline food chats one can clearly see why vegetarianism is getting so popular today. Vegetarians consume a lot of fruits and vegetable so their alkaline ash is higher than their acidic ash. Milk though is not a good bet for those who need to keep their alkaline acid food balance maintained. Even Soymilk is acidifying. One of the most important ingredients of an acid alkaline food balance is mineral water. Water not only cleanses our system but also reduces the acidic ash levels in our body.

Acid alkaline foods are not acidic or alkaline in their essence. Like say citrus foods are acidic but when consumed they have an alkalizing effect on the urine Ph. Foods that have an acidic effect on the urine ph are said to be acidic as opposed to the ones that have an alkalizing effect on the urine ph.

The ratio of 4 is to 1 can be maintained easily if acid alkaline foods are consumed in the same ratio.

Discover How Acid Alkaline Foods Work and Why An Alkaline Rich Foods Are Recommended, including Free Food Chart: http://www.AcidAlkalineDiet.com/Health