Complete Alkaline Food List & Rankings

 

Once you have made up your mind to follow the alkaline food diet you would be looking for a list of alkaline food to include in your diet. Consuming high alkaline food will give maximum benefit to your body so here is the best list of alkaline food.

Vegetables are fruits make up most of the alkaline food chart. When going thought the list of alkaline food try and consume those foods most that are higher on the list of alkaline food. Vegetables that are green are found higher on the lost of alkaline food. Asparagus, broccoli, artichokes, cabbages, radish, peas, leeks and many more such alkaline vegetables can be found on the list of alkaline food. White tipped asparagus is acidic though and should not be used much. Similarly the list of alkaline food includes a lot of fruits. Apart from cranberries which are acidic all other fruits are to be found on the list of alkaline food. Mangoes, papayas, lemons, grapefruits, melons are all alkaline food.

Even though most of the contents on the list of alkaline food are fruits and vegetables it does not mean that only fruits are vegetables are alkaline. Certain beverages and drinks can also b e found on the list of alkaline food. Herbal teas, green drinks, fresh vegetable juice, soymilk, almond milk and lemon water all have a place on the list of alkaline food. Certain nuts can also be found on the list of alkaline food. Almonds, pumpkin seeds, sesame seeds and sunflower seeds are also alkalizing foods. Olive oil is very high on the list of alkaline food. Olive oil is highly nutritious and helps prevent heart diseases. If you do not have a taste for olive oil one can find flax, hemp, avocado, borage and evening primrose also on the list of alkaline food. Sprouts and tahini are also alkaline food and should be consumed to keep the ph balance of the body normal.

The list of alkaline food contains no meats and other processed food. One should stay away from acidic foods and no more than 20 % of our food intake should be acidic in nature. About 60 to 80 percent of our food should be alkalizing food. It is essential to follow the list of alkaline food so as to gain health. The list of alkaline food also helps one loose those unwanted pounds.

Each person has different tastes and different needs. But the ph of the body is the same in all healthy people. So make a list of alkaline food that suits your needs and lifestyle and follow it so as to leave a healthy and long life.

Download the Comprehensive Alkaline Food List & Discover How Alkaline Food Works & Why An Alkaline Diet Is Recommended: http://AcidAlkalineDiet.com/Health