Why Alkaline Foods Need Acidic Foods

 

There is a lot of interest in alkaline foods and foods that product alkalinity in the body. Yet, people are not learning about the importance of the alkalinity/acidity balance that creates perfect health.

While it's true that the body is slightly alkaline, there is a balance that is maintained in the body that uses acidic foods.

In fact, our intestinal system is highly acidic, and needs to be acidic in order to digest food properly.

Our saliva and blood, however, are slightly alkaline, measuring about 7.3 to 7.4 on the Ph scale. Any decrease in these levels leads to the formation of disease and illness.

Too many people are learning about the powerful benefits of the alkaline diet, and excluding acidic foods from their diet, and this can be very dangerous.

In order to maintain optimal health, the human body requires our diet to contain roughly 20-25% acidic foods.

The remaining 75-80% should be alkaline producing foods, such as celery, cucumbers, and other well loved fruits and vegetables.

If the body does not have enough acid producing foods to digest, it begins to cannibalize the body, in order to create acids from parts of the body you really should not be giving up.

Be sure to maintain the correct ratio of acid and alkaline foods, and ensure that optimal health is what you achieve.

The alkaline diet is too important to your health to ignore, and consuming the right quantity of acidic foods is key to reaching those amazing energetic highs that can be yours.

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