Harness The Power Of Wheatgrass Juice For the Acid Alkaline Balance Diet!

 

You may or may not be aware of it, but there is a new view on health and diet that is becoming more and more accepted by modern science. This new breakthrough is often referred to as the acid alkaline balance diet, or the raw foods diet. As well it is being seen as very complimentary to the ideas and philosophy of the wheatgrass juice diet. From the idea of how our body digest and metabolizes foods into either an acidic or alkaline ash within the bloodstream and fluids of the body, the ways in which people are making distinctions between what foods cleanse or clogs your system, and how wheatgrass is being introduced as a way to balance the body. This article will introduce the topic of using powerful wheatgrass juice to alkalize the body's fluids and return the body to its natural state of health.

Many people find it hard to get their heads around the idea that some foods are acidic and others are alkaline. To understand the concept better its helpful to consider how different foods metabolize and breakdown within the body's digestive system after they are consumed. Digested food forms a type of residue or ash as it is commonly referred to. Depending on the mineral content of the food, the residue will breakdown into either an acidic form or a basic form. The goal of the acid alkaline diet is to bring the body to a state of balance through consciously eating fresh foods like wheatgrass juice. However, you can't just drink wheatgrass juice all day long, so what else do you eat?

The fact of the matter is that there is a large selection of healthy foods that you can choose from that are natural, healthy and based in nature. Some of these foods include fresh green vegetables like spinach, cucumber, sprouts, cabbage, carrots, tomatoes, celery, and avocados. Other powerful balancing foods include nuts, especially raw almonds and all kinds of seeds like sesame, caraway and pumpkin. Taking fresh limes or lemons and squeezing them into pure filtered water has a very powerful cleansing and balancing effect. Adding these foods into your diet is a good start.

When choosing foods you will be looking for foods that are based in nature and avoid foods that are man made, processed or cooked. You will be cutting back, cutting down on, and eventually avoiding completely any foods that our bodies have are not evolved to consume and digest. That means avoiding foods like milk, cheese, and dairy, it means not eating eggs, chicken, pork, beef and certain types of fish. It involves avoiding pastas, breads, and most baked goods, avoiding substances like coffee, tea, carbonated drinks and alcohol. It takes some commitment but the rewards are incredible. And the best part is there are even better ways to balance your body quickly and more reliably then when just eating vegetables alone.

When you combine the learning's and understandings of the acid alkaline balance diet and incorporate the power of wheatgrass juice there is nothing that can give you more energy. Because of the speed at which all the nutrients are metabolized and absorbed into body, drinking freshly squeezed juice has an incredibly balancing and alkalizing effect. It is quite similar to the difference in effect that occurs when someone drinks a coke or coffee, as opposed to someone who drinks a V8 vegetable cocktail. The person who drinks the sweet energy drink will feel the pleasure and benefit right away, while on the other hand the V8 vegetable cocktail will keep the body satisfied and fueled for longer. Changing your diet is changing your focus to the long term.

Eating foods that keep your body balanced is a secret to life long health that everyone deserves to learn. Its important to know what foods really benefit your body and what foods drain your energy, and especially taking advantage of the energy that comes from drinking wheatgrass juice and enjoying a raw food alkalizing diet. So give your body what it needs most, avoid foods you should never eat and enjoy a life where you have more energy then anyone you know.

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheat grass juicing guide. Make sure to take advantage of this and much more at http://wheatgrassjuicediet.blogspot.com