The Acid - Alkaline Debate: Part 3 - 6 Steps To Go From Acidic to Alkaline!

 

Before I go into the steps you can take to create the proper alkaline balance in your body, I want to quickly review several items to drive home my personal belief that most dark colas, whether they be regular or diet, have been one of the leading causes of all the degenerative diseases we are seeing. It is not the sole cause but a leading contributor. Why?

Remember What We Said About the pH Scale?
The pH scale is not arithmetical but logarithmic. Logarithmic means that the values separating each unit are not of equal value along the scale but increases in proportion to their distance from a pH of 7. For example, a pH reading of 6 is 10 times more acidic than 7, but a pH of 5 is not 20 times more acidic but 100 times more acidic. If you?re catching on, then a pH reading of 4 is 1000 times more acidic that a pH of 7.

The pH value for Coca-Cola is 2!
That would make it 100,000 times more acidic than a pH of 7. If your diet is lacking in alkalizing foods, then how are you going to offset this high acidic environment? Your body is going to pull calcium and other minerals to offset this so that you can maintain a slightly alkaline environment. If your diet is high in acidic foods and drinks, poor in alkaline foods and lacking in mineral and trace mineral intake, then you are setting yourself up for calcium to be taken from your bone structure. This is a recipe for osteoporosis.

6 Steps to Go From Acidic to Alkaline!
To regain your optimal pH balance, you will need to take the following steps:

1. Change your diet to include more alkalizing foods.
2. Increase your water consumption and eliminate dark colas.
3. Cleanse and detoxify your body of microforms and the toxins they have created.
4. Replenish your mineral reserves.
5. Replenish your enzyme reserves.
6. Replenish the populations of healthy probiotics in your GI tract.

When someone consumes a diet rich in acid producing foods, the body?s overall pH balance can be thrown off. To counter this effect, alkaline food and water must be consumed to provide the nutrients necessary to neutralize the acids and toxins created from an acidic diet. The top alkalizing foods and nutrients are:

? Wheat Grass
? Calcium
? Sodium
? Potassium
? Chloride
? Bicarbonate
? Kamut Grass
? Barley Grass
? Alfalfa Grass

Think Green ? Think Green Fusion Technology!
Notice that it is the grasses and certain key minerals that are necessary part of your diet. A good Green Fusion drink would be an excellent replacement for the dark colas. A diet rich in green and colorful vegetables would help create an alkaline diet. Increasing your intake of pure, clean water to at least ? gallon per day will not only aid in maintaining the right pH balance but will also aid in weight management and weight loss. Get a good mineral supplement into your daily diet plan. However, Tums with Calcium is not the answer. Even though calcium is an alkalizing mineral it needs the acidic environment of the stomach to be absorbed properly. The purpose of Tums is to reduce stomach acids. This interferes with calcium absorption. I?ve never understood why doctors promote this type of product in their offices as a calcium supplement.

There is so much more that could be said in this area. Hopefully, these three articles on The Acid ? Alkaline Debate have provided you with knowledge which is the precursor to prevention. As our American culinary tastes have evolved to the Super Size Me diet of acidic foods, we have also seen an explosion of both the waist line and degenerative diseases. Diseases that are not only preventable but robbing us of our youth and vitality as we grow older. You can see the critical importance of maintaining an alkaline environment for your body. Enjoy the foods that will help you create optimal health and wellness and potentially allow you to live a long life disease free.

Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.AgingNoMore.com provides current information on how to slow down the aging process. He offers a free daily email that breaks this information down into actionable steps that are easy to understand and implement.